AAF 126 Quick Fit Tip - Your Fascia

15:22
 
Share
 

Manage episode 219294709 series 2391250
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
On this Quick Fit Tip learn more about your fascia and the best types of exercise to strengthen your connective tissues so that you can improve your movement skill while reducing the risk of injury
Learn more about your ad choices. Visit megaphone.fm/adchoices

163 episodes available. A new episode about every 4 days averaging 50 mins duration .