Manage episode 228214044 series 1024504
The brain is one of the most powerful organs in the human body, yet how often does one walk through the door of a health club thinking, "today is the day I train my brain?" Yes, we are all well aware of the benefits of exercise for our muscles and heart, however exercise also provides numerous benefits for the most important muscle in our body - the brain.
This is the second appearance by Ryan Glatt, the founder of Somatiq and a Brain Health Expert at the Pacific Neuroscience Institute where he uses exercise to help people improve their cognitive function. On this episode we discuss technology and how it can be used to enhance exercise in ways that benefits your brain.
Forget about the stereotype of the dumb weightlifter, on this episode of All About Fitness, Ryan will explain which types of exercise can boost your brain power!
Follow Ryan on Instagram: @Glatt.Somatiq
Follow THIS LINK to see an example of a ViPR Pro Flow by Genesis (as mentioned on the show, it's one of the BEST ways to boost your brain power through exercise)
To learn more about how exercise can enhance YOUR quality of life, follow this link to purchase Smarter Workouts: The Science of Exercise Made Simple, my 15 years of educating personal trainers can help you learn the best exercises for your needs!
Please support the sponsors of All About Fitness:
Terra Core - the ULTIMATE home workout equipment! Use code AAF10 to save 10% on the purchase of a Terra Core for your own workouts!
Sandbells and Softbells by Hyperwear - one of the pieces of equipment featured in my book, Smarter Workouts, Sandbells and Softbells can help you build muscle and torch calories whether at home or in the gym - use code AAF10 to save 10% on the purchase of any Hyperwear product.
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