EP 264: Perfectionism vs. Procrastination with The Brain Coach Nawal Mustafa

Anxiety Reset Podcast

In this episode, Georgie is joined by the incredible Nawal Mustafa, better known as The Brain Coach over on Instagram. Nawal is a Clinical Neuropsychology PhD candidate and has a dedicated following of 1.5 million individuals who deeply resonate with her insightful content centred around mental health.

One of Nawal's main areas of expertise is guiding individuals to improve their productivity and conquer the hurdles of procrastination. Throughout this episode, Nawal shares her own story around the most challenging experience of her life and what helped her cope.

This insightful conversation explores:

• Common reasons behind procrastination struggles
• Distinguishing between perfectionism and genuine procrastination
• Coping mechanisms for overcoming productivity challenges
• Practical advice applicable to enhancing interpersonal relationships

There is something for everybody in this episode!

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