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Kristen Hasn’t Been Sick in 7 Years. How to Implement a Framework for Optimal Health From the VP of Performance Science at WHOOP

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Content provided by Marc Champagne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marc Champagne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kristen Holmes is the Vice President of Performance Science at WHOOP, where she spearheads the company's thought leadership initiatives. With a keen focus on engaging top researchers and partners, Kristen delves into the intricate realm of individual and team biometric and performance data across high-stakes verticals. Her expertise extends to working closely with premier tactical, professional, and surgical teams, as well as NCAA athletes and teams worldwide, aiding them in deciphering WHOOP data to optimize training, recovery, and sleep behaviors.

Before her role at WHOOP, Kristen established herself as a force in the athletic arena; here are just a few of her accomplishments:

  • Three-time All-American and two-time Big 10 Athlete of the Year at the University of Iowa in Field Hockey and Basketball.
  • A seven-year member of the U.S. National Field Hockey Team.
  • One of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University

___

Get your copy of Personal Socrates: Better Questions, Better Life

Connect with Marc >>> Website | LinkedIn | Instagram | Twitter

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!
*

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

  continue reading

345 episodes

Artwork
iconShare
 
Manage episode 404272732 series 2094802
Content provided by Marc Champagne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marc Champagne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kristen Holmes is the Vice President of Performance Science at WHOOP, where she spearheads the company's thought leadership initiatives. With a keen focus on engaging top researchers and partners, Kristen delves into the intricate realm of individual and team biometric and performance data across high-stakes verticals. Her expertise extends to working closely with premier tactical, professional, and surgical teams, as well as NCAA athletes and teams worldwide, aiding them in deciphering WHOOP data to optimize training, recovery, and sleep behaviors.

Before her role at WHOOP, Kristen established herself as a force in the athletic arena; here are just a few of her accomplishments:

  • Three-time All-American and two-time Big 10 Athlete of the Year at the University of Iowa in Field Hockey and Basketball.
  • A seven-year member of the U.S. National Field Hockey Team.
  • One of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University

___

Get your copy of Personal Socrates: Better Questions, Better Life

Connect with Marc >>> Website | LinkedIn | Instagram | Twitter

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!
*

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

  continue reading

345 episodes

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