Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

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Forrest and Dr. Rick open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from our thoughts and feelings, and set healthy boundaries in dysfunctional families. Rick then goes off on the topic of “evidence-based” vs. “not evidence-based” approaches to therapy, leading to an interesting conversation about research, statistical significance, and what makes for good therapy. We think you’ll enjoy this one, thanks for listening!

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:25: How can I respond to fears I know are irrational?

11:05: How can I disidentify from my thoughts?

21:35: How do I set healthy boundaries in a dysfunctional family system?

39:25: Are “not evidence-based” therapeutic approaches such as IFS or somatic therapy inferior to “evidence-based” approaches like CBT?

55:20: My relationship is full of conflict, and I’m considering divorce. How should I think this through?

1:05:10: Recap

Forrest is now writing on Substack, check out his work there.

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