Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Richard Insley and Karen Insley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Insley and Karen Insley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 103 - Getting back to sleep........ Part 2
MP3•Episode home
Manage episode 270555792 series 1532907
Content provided by Richard Insley and Karen Insley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Insley and Karen Insley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 103, Karen and Richard discuss some strategies to help improve your sleep
- Basic sleep hygiene
- Changing habits
- Start with the easier things first
- Make small changes in stages
- Progress monitoring
and much more.....
115 episodes
MP3•Episode home
Manage episode 270555792 series 1532907
Content provided by Richard Insley and Karen Insley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Insley and Karen Insley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 103, Karen and Richard discuss some strategies to help improve your sleep
- Basic sleep hygiene
- Changing habits
- Start with the easier things first
- Make small changes in stages
- Progress monitoring
and much more.....
115 episodes
All episodes
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