#967 Why Your Belly Fat Won’t Disappear... & The 7 Simple Step 14-Day Protocol To Fix It with Ben Azadi

Metabolic Freedom With Ben Azadi

https://www.ketokamp.com/sponsorship-deals

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

11 days ago 30:39

MP3•Episode home

If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days.

Each step is linked to the next step, so be sure to follow this protocol the way it is laid out..

No, you don’t have to suffer.

No, you don’t have to even count calories.

No, you don’t have to rely on willpower.

In fact, this will be easy.

Let’s start with the first step…

Step #1:

The 3 exchange diet…

A simple 3 dietary exchange….

Exchange 1:

Remove The Following Insulin Spiking & High Plant Toxin Foods

Wheat
All grains
Brown rice
Millet
White Rice
Oats (Includes oatmeal)
Barley
Corn
Soy
Pasteurized Cow Dairy
Spinach
Kale
Tomato
Almonds & Almond flour
Eggplants
Peanuts & Peanut butter

Replace With Following Insulin Friend & Low Plant Toxin Foods

Cauliflower rice
Squash rice
Cabbage rice
Sheep & goat dairy
Coconut milk (unsweetened)
Macadamia nut milk (unsweetened)
Walnuts
Pecans
Pili Nuts
Macadamia nuts
Arugula
Asparagus

Exchange 2, replace inflammatory fats with healthy fats

Remove The Following Bad Fats…

Canola Oil (Rapeseed oil in the UK)
Corn Oil
Cottonseed Oil
Safflower Oil
Sunflower Oil
Soybean Oil
Rice Bran Oil
Refined Peanut Oil
Grapeseed Oil
Fish Oil

Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)

The Best Fats For Cooking at High Temps Are The Following Animal Fats:

Butter
Ghee
Beef Tallow
Duck Fat
Lard (non hydrogenated from pastured pigs)

The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:

Coconut Oil
Avocado Oil
Extra Virgin Olive Oil

The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices.

Remove the following

Raw Sugar
Processed Sugar
Fruit Juice
Evaporated Cane Juice
Agave Nectar
Sucralose (Splenda)
Aspartame

Replace these with the following safe and healthy sugar alternatives…

Stevia
Monk Fruit
Allulose
Xylitol
Erythritol
Raw Honey (limited)

Step #2: Practice this meal timing schedule to lower the fat storage hormone insulin..

You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🛑 Avoid Toxic Seed Oils! Get your free seed oil allergy card:

👉 http://www.SeedOilCard.com

☕️ Best Fat-Burning Coffee: Get 15% off Purity Coffee

👉 http://www.Ketokampcoffee.com

😴 Better Sleep for More Fat Loss: Try SomniFix Mouth Tape

👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP

🥑 Track Your Carbs & Protein for Fat Loss

✔️ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

1011 episodes

#Fitness #Alternative Health #Ben Azadi #Blockfasting #Fastingmimickingdiet #Fatloss #Intermittentfasting #Ketones #Ketosis #Paleo #Waterfasting #Intermittent Fasting #Health and Well-Being #Nutrition #Keto #Fasting #Hormones #Primal #Go To Sleep

Metabolic Freedom With Ben Azadi

#967 Why Your Belly Fat Won’t Disappear... & The 7 Simple Step 14-Day Protocol To Fix It with Ben Azadi

Metabolic Freedom With Ben Azadi

142 subscribers

published 11 days ago

MP3•Episode home

If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days.

Each step is linked to the next step, so be sure to follow this protocol the way it is laid out..

No, you don’t have to suffer.

No, you don’t have to even count calories.

No, you don’t have to rely on willpower.

In fact, this will be easy.

Let’s start with the first step…

Step #1:

The 3 exchange diet…

A simple 3 dietary exchange….

Exchange 1:

Remove The Following Insulin Spiking & High Plant Toxin Foods

Wheat
All grains
Brown rice
Millet
White Rice
Oats (Includes oatmeal)
Barley
Corn
Soy
Pasteurized Cow Dairy
Spinach
Kale
Tomato
Almonds & Almond flour
Eggplants
Peanuts & Peanut butter

Replace With Following Insulin Friend & Low Plant Toxin Foods

Cauliflower rice
Squash rice
Cabbage rice
Sheep & goat dairy
Coconut milk (unsweetened)
Macadamia nut milk (unsweetened)
Walnuts
Pecans
Pili Nuts
Macadamia nuts
Arugula
Asparagus

Exchange 2, replace inflammatory fats with healthy fats

Remove The Following Bad Fats…

Canola Oil (Rapeseed oil in the UK)
Corn Oil
Cottonseed Oil
Safflower Oil
Sunflower Oil
Soybean Oil
Rice Bran Oil
Refined Peanut Oil
Grapeseed Oil
Fish Oil

Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)

The Best Fats For Cooking at High Temps Are The Following Animal Fats:

Butter
Ghee
Beef Tallow
Duck Fat
Lard (non hydrogenated from pastured pigs)

The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:

Coconut Oil
Avocado Oil
Extra Virgin Olive Oil

The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices.

Remove the following

Raw Sugar
Processed Sugar
Fruit Juice
Evaporated Cane Juice
Agave Nectar
Sucralose (Splenda)
Aspartame

Replace these with the following safe and healthy sugar alternatives…

Stevia
Monk Fruit
Allulose
Xylitol
Erythritol
Raw Honey (limited)

Step #2: Practice this meal timing schedule to lower the fat storage hormone insulin..

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🛑 Avoid Toxic Seed Oils! Get your free seed oil allergy card:

👉 http://www.SeedOilCard.com

☕️ Best Fat-Burning Coffee: Get 15% off Purity Coffee

👉 http://www.Ketokampcoffee.com

😴 Better Sleep for More Fat Loss: Try SomniFix Mouth Tape

👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP

🥑 Track Your Carbs & Protein for Fat Loss

✔️ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

1011 episodes

All episodes

Metabolic Freedom With Ben Azadi

1
#975 Your Subconscious Mind is HOLDING YOU BACK! Here’s How to Fix It & Thrive with Angie Sanchez 1:19:17

1 day ago1:19:17

1:19:17

Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and their role in navigating life's challenges. They discuss the significance of empathy, the power of perception, and setting boundaries. Angie shares personal anecdotes and practical strategies for developing EQ, encouraging listeners to embrace self-discovery and emotional growth for a more fulfilling life. You'll Learn: Definition and significance of emotional intelligence (EQ) Comparison between emotional intelligence (EQ) and intelligence quotient (IQ) Key components of emotional intelligence: self-awareness, self-regulation, empathy, motivation, and social skills The role of empathy in personal and professional relationships Strategies for developing emotional intelligence and empathy The impact of emotional intelligence on decision-making and conflict resolution The importance of perception and mindset in shaping experiences Setting and communicating personal boundaries for self-respect The influence of emotional intelligence on overcoming personal struggles and fostering growth The value of mentorship and learning from others in personal development Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

1
#974 3 Days, Zero Food: What a Water Fast Does to Your Brain, Belly & Energy Levels with Ben Azadi 24:34

3 days ago24:34

24:34

In this video, we're breaking down the benefits hour by hour at critical milestones— 14, 16, 24, 30, 36, 48, and 72 hours —so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism . Now, let’s jump into the timeline! ⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops 📉 At 14 hours , your insulin levels start dropping , which is huge for fat loss. 🚀 Insulin is your fat-storage hormone —when it's high, you store fat instead of burning it. 🔥 After 14 hours of fasting, insulin begins to fall , and your body starts using up its stored glycogen (sugar) reserves for energy. Wallet analogy vs bank account What you’ll notice: ✅ Feeling lighter 💨 ✅ Mental clarity kicks in 🧠✨ ✅ First signs of fat burning 🔥 ⏳ 16 Hours: Cellular Cleanup (Autophagy) 🧹 At 16 hours , your body activates autophagy —its self-cleaning mode . Think of it like a little Pac-Man 🟡 going through your body, eating up damaged cells, toxins, and cellular junk . This process: ✔️ Removes weak, inefficient cells ✔️ Prevents diseases like cancer & Alzheimer's ✔️ Repairs mitochondria for more energy ⚡ Garage analogy with a bunch of junk. 💡 Autophagy is the ultimate anti-aging hack! ⏳ 24 Hours: Digestive Reset + Growth Hormone Skyrockets 🚀 By 24 hours , two MAJOR things happen: 🔄 1️⃣ Digestive System Gets a Break! Your body stops using energy for digestion and instead focuses on: ✅ Healing the gut lining (great for leaky gut & bloating!) ✅ Reducing inflammation in the intestines ✅ Producing intestinal stem cells for gut repair 🌱 If you struggle with acid reflux, bloating, or digestive issues , this is a game-changer! ⚡ 2️⃣ Human Growth Hormone (HGH) SURGES! 💥 By the 24-hour mark , studies show a huge increase in HGH : ✔️ Up to 2,000% in men ✔️ Up to 1,300% in women ⏳ 30 Hours: Brain Supercharge (BDNF) ⚡ Here’s where things get next level … 🚀 At 30 hours , your brain starts pumping out BDNF (Brain-Derived Neurotrophic Factor) —basically miracle-grow for your brain . 🎯 What happens? ✔️ Brain fog disappears ☁️➡️☀️ ✔️ Memory, focus & learning improve 📚 ✔️ Feels like a spiritual reset ✨ No wonder fasting is a key practice in almost every major religion ! ⏳ 36 Hours: FAT-BURNING GOES FULL BLAST 🔥 At 36 hours , you enter deep fat-burning mode . Here’s why: 🔻 Insulin is at rock-bottom levels 🔥 Body fat gets mobilized for fuel 🩸 Your liver converts fat into ketones , which fuel the brain & body Links and Resources: 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

1
#973 Why Everything You’ve Been Told About Butter Is a Lie, the 6 Most Powerful Fat-Burning Foods, and How to Drop 20 Pounds of Visceral Fat in Just 30 Days with Ben Azadi 19:27

4 days ago19:27

19:27

You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast. If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results. 🧈 What You’ll Learn: Why butter is NOT the enemy — and how it actually supports fat burning What conjugated linoleic acid (CLA) and butyrate do for your metabolism The top 6 fat-burning, hormone-supportive foods to eat daily Why grass-fed is critical for butter, beef, and eggs How to tell if your olive oil is fake (and the taste test you can do at home) Why snacking is killing your progress (and how to fix it) A powerful 30-day plan to lose up to 20 pounds naturally What to eat if you don’t consume red meat 🛠️ Resources & Links Mentioned: 📘 Free eBook: http://www.targetbellyfat.com – Your 30-day guide to eliminate visceral fat 🫒 $1 Fresh Pressed Olive Oil Offer: http://www.ketokampoliveoil.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)…

Metabolic Freedom With Ben Azadi

1
#972 Lose 70 Pounds Without Counting Calories? – The Most Shocking Truth About Metabolic Health with Jeff Krasno 1:11:17

5 days ago1:11:17

1:11:17

Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being. Purchase Jeff's brand new book Good Stress here: https://www.onecommune.com/goodstressbook You Will Learn: Importance of metabolism in achieving optimal health Concept of "good stress" and its health benefits Personal health transformation stories, including weight loss and diabetes reversal Protocols for health improvement, such as intermittent fasting and cold exposure Distinction between chronic stress and intentional, beneficial stress Adaptation of the human body to stressors and the concept of hormesis Role of supplementation in modern diets and addressing nutrient deficiencies Discussion of specific supplement technologies, such as liposomal delivery Importance of tracking health metrics and listening to one's body The impact of gratitude on mental and physical health 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

1
#971 Before You Drink Dairy! - Shocking New Cause Of Fatty Liver & Weight Gain with Dr Venn Watson 1:03:48

6 days ago1:03:48

1:03:48

Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss the critical role of the saturated fat C15 (penta acid) in cellular health and its implications for metabolic diseases like fatty liver disease. Dr. Venn Watson emphasizes the importance of maintaining adequate C15 levels, which are often found in full-fat dairy and certain fish. The episode also touches on the potential downsides of fish oil supplements and the significance of gratitude in health and longevity. You'll Learn: Importance of saturated fat C15 (penta acid) in cellular health Role of C15 in preventing nutritional deficiencies and cellular fragility Impact of modern dietary trends on fat consumption and metabolism Benefits of full-fat dairy as a source of C15 Research findings linking C15 deficiencies to metabolic diseases, particularly fatty liver disease Dietary sources of C15 and their significance for health Discussion on the development of a C15 supplement for optimizing levels Concerns regarding the consumption of fish oil supplements and their stability Emphasis on whole food sources of omega-3s over concentrated supplements The role of gratitude in health and personal reflections on research and public health 💊 Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order. 🩸 Purchase the Genova Fatty Acid C15 test here: https://connect.gdx.net/shop?utm_source=affiliates&sharedid=&irpid=2524175&irgwc=1 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

1
#970 Testosterone is CRASHING! The REAL Cause of Fatigue, Brain Fog & Low Energy (And How to Fix It) with Dr Rob Kominiarek 55:00

8 days ago55:00

55:00

🔥 In this must-listen episode of the Metabolic Freedom Podcast , I sit down with Dr. Rob Kominiarek , a leading expert in hormone optimization, to discuss the alarming decline in testosterone and what you can do to restore your levels naturally and safely. 🚀 Key Topics Covered: ✅ Why testosterone levels are plummeting (and why it’s NOT just aging) ✅ The hidden role of environmental toxins —glyphosate, plastics, heavy metals & more ✅ How testosterone impacts both men & women (yes, women need it too!) ✅ The shocking truth about hormone lab tests (what doctors aren’t telling you) ✅ How lifestyle choices—diet, sleep, and stress—affect testosterone ✅ Pros & cons of testosterone replacement therapy —who needs it, and who doesn’t ✅ Is exogenous testosterone permanent? How to cycle off without crashing 💥 This episode is packed with actionable insights that can change your health & longevity. Listen now and take control of your hormones! 📖 Dr. Rob’s Website: https://www.renuehealth.com/ 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

1
#969 When Biohacking Goes Wrong: The Truth About Overloading Your Body, the Dark Side of Longevity Hacks & The Single Best Health Tip (Live from Biohacker Expo 2025) 59:28

9 days ago59:28

59:28

In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks. I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it! 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

1
#968 1 Tablespoon A Day Melts Fat In 7 Days with Ben Azadi 17:44

10 days ago17:44

17:44

If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you… Today, I’m sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level. These ingredients all have one thing in common… They work with your mitochondria to create mitochondrial uncoupling , a process that boosts metabolism and helps you burn more fat—without extra effort. And yes, this is backed by science! 🧬🔥 The 7 Fat-Burning Ingredients 1️⃣ Extra Virgin Olive Oil (EVOO) 🫒 2️⃣ MCT Oil (Caprylic Acid - C8) 🥥 3️⃣ Apple Cider Vinegar (ACV) 🍏 4️⃣ Resveratrol Powder 🍇 5️⃣ Capsaicin (Chili Pepper Extract) 🌶️ 6️⃣ Grains of Paradise 🌿 7️⃣ Conjugated Linoleic Acid (CLA) 🥩 If your goal is rapid fat loss, these 7 powerful ingredients can help you burn fat, balance hormones, and reduce inflammation—all with just 1 tablespoon a day! What You’ll Learn: ✅ The best fat-burning oils like Extra Virgin Olive Oil & MCT Oil 🥥 🔥 ✅ How Apple Cider Vinegar helps control blood sugar & insulin 🍏 ✅ The power of Resveratrol for metabolism & longevity 🍇 ✅ Capsaicin & Grains of Paradise for activating brown fat & burning calories 🌶️ 🔥 ✅The benefits of Conjugated Linoleic Acid (CLA) for fat loss 💪 💡 Bonus: Fat-burning biohacks like cold exposure, heat therapy, & red light therapy! Resources Mentioned: Natural Force Organic MCT Oil (C8): 🥥 https://amzn.to/4eQr2V7 🍇 Japanese Knotweed Powder for Resveratrol: https://amzn.to/3RYzMP7 🍏 Paleo Valley ACV Complex (15% off code automatically applied): https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 🫒 Fresh Pressed Olive Oil Club (Get a $39 bottle for only $1): http://www.ketokampoliveoil.com 🌶️ Capsaicin Powder Supplement: https://amzn.to/3LdIPbp 🔥 Grains of Paradise Supplement: https://amzn.to/3LgaCI1 💪 CLA Supplement: https://amzn.to/3Lht1Eu References & Studies: 🔬 MCT Oil Caprylic Acid (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/ https://academic.oup.com/cdn/article/1/4/e000257/4555134 🍷 Resveratrol Study: https://pubmed.ncbi.nlm.nih.gov/30421960/ 🍏 Apple Cider Vinegar Study: https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High 🫒 Olive Oil Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-olive-oil-in-disease-prevention-a-focus-on-the-recent-epidemiological-evidence-from-cohort-studies-and-dietary-intervention-trials/067113B01A4A7254066C542D640BC1AE https://olivewellnessinstitute.org/article/tips-for-health-professionals-to-encourage-people-to-include-extra-virgin-olive-oil-in-their-daily-diet-and-current-volume-recommendations/ https://www.hollandandbarrett.com/the-health-hub/food-drink/food/olive-oil-for-weight-loss/ https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/?fbclid=IwAR2ivgaTphbbLS_bvxw0lqr5lU4a_CuI-2k0LxQWDMXgnoioE9zyIM5auAE 🔥Grains of Paradise Studies: https://www.jstage.jst.go.jp/article/jnsv/60/1/60_22/_article https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/grains-of-paradise-aframomum-melegueta-extract-activates-brown-adipose-tissue-and-increases-wholebody-energy-expenditure-in-men/517F8F0D73864C919E42D502537BA01D 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

1
#967 Why Your Belly Fat Won’t Disappear... & The 7 Simple Step 14-Day Protocol To Fix It with Ben Azadi 30:39

11 days ago30:39

30:39

If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days. Each step is linked to the next step, so be sure to follow this protocol the way it is laid out.. No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower. In fact, this will be easy. Let’s start with the first step… Step #1: The 3 exchange diet… A simple 3 dietary exchange…. Exchange 1: Remove The Following Insulin Spiking & High Plant Toxin Foods Wheat All grains Brown rice Millet White Rice Oats (Includes oatmeal) Barley Corn Soy Pasteurized Cow Dairy Spinach Kale Tomato Almonds & Almond flour Eggplants Peanuts & Peanut butter Replace With Following Insulin Friend & Low Plant Toxin Foods Cauliflower rice Squash rice Cabbage rice Sheep & goat dairy Coconut milk (unsweetened) Macadamia nut milk (unsweetened) Walnuts Pecans Pili Nuts Macadamia nuts Arugula Asparagus Exchange 2, replace inflammatory fats with healthy fats Remove The Following Bad Fats… Canola Oil (Rapeseed oil in the UK) Corn Oil Cottonseed Oil Safflower Oil Sunflower Oil Soybean Oil Rice Bran Oil Refined Peanut Oil Grapeseed Oil Fish Oil Replace With The Following Stable Fats (Saturated & Monounsaturated Fats) The Best Fats For Cooking at High Temps Are The Following Animal Fats: Butter Ghee Beef Tallow Duck Fat Lard (non hydrogenated from pastured pigs) The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats: Coconut Oil Avocado Oil Extra Virgin Olive Oil The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices. Remove the following Raw Sugar Processed Sugar Fruit Juice Evaporated Cane Juice Agave Nectar Sucralose (Splenda) Aspartame Replace these with the following safe and healthy sugar alternatives… Stevia Monk Fruit Allulose Xylitol Erythritol Raw Honey (limited) Step #2: Practice this meal timing schedule to lower the fat storage hormone insulin.. You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning). 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🛑 Avoid Toxic Seed Oils! Get your free seed oil allergy card: 👉 http://www.SeedOilCard.com ☕️ Best Fat-Burning Coffee: Get 15% off Purity Coffee 👉 http://www.Ketokampcoffee.com 😴 Better Sleep for More Fat Loss: Try SomniFix Mouth Tape 👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP 🥑 Track Your Carbs & Protein for Fat Loss ✔️ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

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#966 The Cholesterol Lie EXPOSED: Why Everything You’ve Been Told About Heart Disease Is WRONG! With Daniel Trevor 1:05:30

12 days ago1:05:30

1:05:30

In this powerful episode , I sit down with Daniel Trevor , author of The Unholy Trinity , to expose the real root causes of heart disease and why mainstream medicine is failing to prevent it. 🔥 Key Topics: ✅ Hidden Heart Disease Risks – Why most doctors miss early warning signs ✅ The Truth About Cholesterol – Why "high LDL" isn’t the full story ✅ Critical Blood Tests – The labs your doctor isn’t ordering (but should be!) ✅ Big Pharma & Food Lies – How processed carbs, sugars, and oils fuel disease ✅ Reversing Damage Naturally – How diet, fasting, and lifestyle can restore health 🚀 Don't wait for a wake-up call! Listen now and take control of your heart health. 📖 Get Daniel's Book Unholy Trinity here: https://amzn.to/4bRCu1A 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

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#965 The TRUTH About CBD & Your Health! The Endocannabinoid System EXPLAINED w/ Dr. Michael Stewart & Chris Lindahl 1:15:11

13 days ago1:15:11

1:15:11

In this episode of the Metabolic Freedom Podcast , we dive deep into the endocannabinoid system —the master regulator of health that most people (and even doctors) don’t fully understand. Dr. Michael Stewart and Chris Lindahl from Entourage join us to uncover how the endocannabinoid system influences inflammation, chronic disease, and overall health. We discuss: ✅ What the endocannabinoid system is and why it’s critical for health ✅ How inflammation, long Covid, and metabolic issues are all connected ✅ The difference between CBD isolate and full-spectrum hemp —and why it matters ✅ How to restore and optimize your endocannabinoid system naturally ✅ Clinical research on cannabis for inflammation, anxiety, brain fog, and pain ✅ How Dr. Stewart’s long Covid study showed 8 out of 9 symptom improvements ✅ Why most CBD products don’t work —and how to find quality hemp products ✅ The Entourage Effect —why using the whole plant is superior to CBD isolates ✅ How to properly use CBD & hemp for sleep, recovery, and nervous system health Resources Mentioned: 🔗 Entourage Products ⭐️ Purchase Endourage products at 50% off! Visit http://www.endourage.com and use the coupon code "KETOKAMP" with 2 K's, to receive patient pricing of 50% discount! 🔗 Ben Azadi’s Book – Metabolic Freedom 👉 MetabolicFreedomBook.com 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Products & Special Offers: 🛒 Entourage’s Flagship Product (Formula C) – For Inflammation & Brain Fog 🛒 Entourage Sleep Formula (Zzzs) – For Deep Restorative Sleep 🛒 Entourage Topical (Veraison) – For Pain Relief & Muscle Recovery 📌 SPECIAL OFFER: Get 50% OFF all Entourage products using the coupon code "KETO CAMP" at checkout. https://goldnaturalshemp.com/collections/entourage Key Takeaways: 🔥 Inflammation is at the root of most chronic diseases. The endocannabinoid system is critical for regulating inflammation, yet it’s often overlooked in traditional medicine. 🌱 CBD isolates ≠ full-spectrum hemp. Most commercial CBD products are isolates , stripping away beneficial compounds. Entourage focuses on whole-plant extracts , preserving the full-spectrum Entourage Effect . ⚡ The mitochondria-endocannabinoid connection. Chronic stress locks your body into a cell danger response , which leads to chronic fatigue, brain fog, and pain. Optimizing the endocannabinoid system helps restore cellular balance. 😴 Better sleep, less anxiety. Many people report significant improvements in HRV , deep sleep , and stress resilience using properly formulated full-spectrum hemp products. 🐶 CBD for pets? Yes! Entourage’s products are safe for dogs and can help with anxiety, inflammation, and mobility issues —but always use a direct oral application, not mixed in food. 🧪 Lab Testing & Purity Matter. Entourage tests for potency, pesticides, heavy metals, and microbes to ensure clean, safe, and effective products. 🚨 THC Warning: If you are drug tested at work, check with your employer before using Entourage products , as they contain full-spectrum cannabinoids, including trace amounts of THC. Connect With Us: 📌 Follow Ben Azadi: 📲 Instagram: @BenAzadi 📲 YouTube: Keto Camp 📲 Website: BenAzadi.com 📌 Connect With Entourage: 🌍 Website: Entourage.com…

Metabolic Freedom With Ben Azadi

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#964 Weight Loss Lies EXPOSED: The Truth About Fat Burning & Metabolism with Dr Rob Vasquez and Dr Randy Johns 1:18:30

15 days ago1:18:30

1:18:30

🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast , Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism . They break down the flawed calorie model , discuss the true causes of metabolic dysfunction , and share science-backed strategies to heal your metabolism for long-term fat loss and optimal health. 🔥 Key Topics Covered: ✅ Why 93% of adults are metabolically unhealthy & what’s causing it ✅ The calories in vs. calories out myth —why it fails most people ✅ How metabolic health impacts weight loss resistance, brain fog, and chronic disease ✅ The dangerous role of seed oils and hidden toxins in our food system ✅ How gut health, hormones, and inflammation dictate fat storage ✅ The 3-step approach to retrain and reset your metabolism ✅ Dr. Randy’s incredible cancer survival story and how he reversed stage 4 melanoma naturally ✅ Why healing metabolism is more important than focusing on weight loss 🚀Actionable Takeaways: ✔️ Focus on metabolic healing, not just weight loss ✔️ Eliminate processed foods & inflammatory oils ✔️ Optimize fat-burning hormones through strategic fasting & nutrition ✔️ Increase protein intake and balance macronutrients for sustainable energy ✔️ Prioritize movement, stress management, and quality sleep 🎧 Listen Now: This episode is packed with eye-opening truths that will change the way you think about weight loss. If you’ve ever struggled with yo-yo dieting, metabolic issues, or weight loss resistance , this is a must-listen! 📍Resources & Links: 🌎 Learn more & connect with Dr. Rob and Dr. Randy: TheHappyHealthyLife.com 📱Follow on Instagram: 🔹 Dr. Rob Vasquez: @robvasquezofficial 🔹 Dr. Randy Johns: @dr_randall_b_johns 📖 Want a step-by-step guide to heal your metabolism? Get the free resource at BurnFatBook.com ! 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

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#963 How To Get Rid of Your Visceral Fat In 30 Days (Complete Beginners Guide) with Ben Azadi 20:05

17 days ago20:05

20:05

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 The 4-Week Protocol to Eliminate Visceral Fat! 🔥 Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen. ✅ WEEK 1: Reset Your Metabolism ✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate) ✔️ Eliminate vegetable oils from your diet 🚫 ✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule ✔️ Walk 7,000 steps per day ✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM) ✅ WEEK 2: Improve Insulin Sensitivity ✔️ Lower total carbs to 75g or less per day ✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃‍♂️ ✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM) ✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon) ✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤(Do this for the entire 30 days!) ✅WEEK 3: Burn Fat Faster ✔️ Lower total carbs to 50g or less per day ✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks ✔️Add a 30-minute fasted walk in the morning 🚶🏻‍♀️ ✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM) ✔️ Make breakfast your biggest meal, and dinner your smallest 🍳 ✅WEEK 4: Maximize Fat Loss & Longevity ✔️ Stay at 50g carbs or less per day ✔️Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning) ✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕️ ✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats ✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪 ✔️ Increase to 12,000 steps per day, keep 20-minute post-meal walks 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

Metabolic Freedom With Ben Azadi

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#962 Doctors Won't Tell You This! - What Happens When You Stop Eating For 36 Hours with Ben Azadi 21:28

18 days ago21:28

21:28

In this episode of the Metabolic Freedom Podcast , we dive deep into the science of fasting and what happens inside your body during a 36-hour fast . From lowering insulin and tapping into fat-burning mode , to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF) , this fasting timeline unlocks powerful metabolic benefits. We explore: ✅ The first 14 hours : Lower insulin, burn glycogen, and experience energy diversion. ✅ 16-hour mark : Autophagy kicks in, clearing out damaged cells and enhancing fat burning. ✅ 24-hour mark : Digestive system reset with an intestinal stem cell reboot. ✅ 30-hour mark : BDNF production surges, improving brain function and mental clarity. ✅ 36-hour mark : Significant fat loss , increased ketone production , and a metabolic reset. Ben answers common fasting questions , including muscle loss concerns, what to drink, exercise during fasting, and the best way to break a 36-hour fast. Plus, hear about the longest fast ever recorded! 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com 📍 Ben's favorite protein powder for breaking a fast. Equip Foods Prime Protein: http://www.equipfoods.com/benazadi (20% off code automatically applied)…

Metabolic Freedom With Ben Azadi

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#961 Your Body Is Screaming for Help! – How to Decode Symptoms & Heal from the Inside Out with Dr. Michelle Jorgensen 1:05:12

20 days ago1:05:12