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What Does "Full Range of Motion" Mean in Fitness?!
Archived series ("Inactive feed" status)
When? This feed was archived on March 02, 2022 19:13 (). Last successful fetch was on December 02, 2021 21:58 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 260123165 series 1192672
Most people do not go through the "full range of motion" in an exercise, so if you've copied someone doing an exercise in a gym before, you may have learned it wrong. I fill you in on the benefits of "full range of motion" and explain it in detail in this episode!
100 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 02, 2022 19:13 (). Last successful fetch was on December 02, 2021 21:58 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 260123165 series 1192672
Most people do not go through the "full range of motion" in an exercise, so if you've copied someone doing an exercise in a gym before, you may have learned it wrong. I fill you in on the benefits of "full range of motion" and explain it in detail in this episode!
100 episodes
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