Michele Chevalley Hedge - The Healthy Hormone Diet

180 Nutrition -The Health Sessions.

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6+ y ago 44:21

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This week we welcome back Michele Chevalley Hedge to the show. Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the author of many health related articles. She also has proven strategies to incorporate good nutrition into a fast paced family, as the mother of three teenage children and her own busy practice. She can empathise with all types! A Healthy View recently has expanded Sydney operations to open in New York, with its new online family wellness program Low Sugar Lifestyle.

Questions we ask in this episode:

What are the tell-tale signs of hormone imbalance?
In terms of nutrition, what foods most negatively impact our hormones?
How long does it typically take to start seeing (and feeling) positive results?

This week, I'm excited to welcome Michele Chevalley Hedge. Michele is a highly commended nutritionist, health writer and presenter who is often introduced as the modern day nutritionist, the one who likes a bit of wine and coffee. Love it. Her latest book, The Healthy Hormone Diet, offers a four week reset to help reduce weight, increase energy, and improve mood, which is what we're gonna talk about today.

01:07 Now, I really love Michele's approach to health and nutrition, and I know you'll enjoy this interview as much as I did. Over to Michele.

01:19 Hey guys. This is Stu from 180 Nutrition, and I'm delighted to welcome Michele Chevalley Hedge back to the show. Good afternoon Michele. How are you?

Michele

01:27 Hi Stu. Thanks for having me on.

Stu

01:29 No problems. Look, before we jump into all of the good bits about the show today, I would love it if you could just tell our listeners a little bit about who you are and what you do.

Michele

01:40 Okay, sure. My name is Michele Chevalley Hedge. I'm a qualified nutritionist, and I'm the founder of A Healthy View. And I chose that name for my business because as a nutritionist I believe in a healthy view, and not an extreme one. I'm often introduced as the modern day nutritionist, the one who likes a little bit of a cheeky pinot, and a little bit of coffee, which I first, Stu, you know, when I was first introduced like that-

For full interview and transcript:

http://180nutrition.com.au/180-tv/michele-chevalley-interview2/

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