Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Quick Fit Tip - High Intensity Interval Training
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Manage episode 232612366 series 1024504
Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
High Intensity Interval Training (HIIT) is currently one of the most popular modes of exercise because from muscle building to fat burning it can deliver the results that people want. However, like all things in life, a little HIIT is great for us, but too much, well, that's another story. This QFT about HIIT addresses what you need to know before your next workout. FOLLOW THIS LINK to listen to researcher Dr. Martin Gibala talk about the benefits of HIIT on a previous episode of All About Fitness Hormones
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412 episodes
MP3•Episode home
Manage episode 232612366 series 1024504
Content provided by Pete McCall and Glassbox Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete McCall and Glassbox Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
High Intensity Interval Training (HIIT) is currently one of the most popular modes of exercise because from muscle building to fat burning it can deliver the results that people want. However, like all things in life, a little HIIT is great for us, but too much, well, that's another story. This QFT about HIIT addresses what you need to know before your next workout. FOLLOW THIS LINK to listen to researcher Dr. Martin Gibala talk about the benefits of HIIT on a previous episode of All About Fitness Hormones
…
continue reading
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
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