Best Dr Colleen Pearson Podcasts (2024)

1
🔒 The Dandelion Meditation Exercise 7:59

4M ago7:59

7:59

Subscriber-only episode In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze. There is a lovely background of birds, although quiet, in case complete silence is difficult. Thank you for liste…

1
🔒 A Moonlit Journey into Dreams 8:22

5M ago8:22

8:22

Subscriber-only episode There is wonder in listening to a story. A tale to take you out of your world and place you in someone else's. This sleep story takes you to a small village where Elara has found her place telling nightly stories for her neighbors before they sleep. This is a Subscribers Only episode. Thanks for Listening, Anarinya All Right…

1
Whispering Woods Sleep Meditation 6:05

5M ago6:05

6:05

Let's take a journey to a beautiful forest where the ground is soft, the leaves and wind gently whisper in the night allowing you to curl up at the base of tree for a long night's rest. Why Sleep? Sleep is essential for cognitive processes such as memory consolidation, problem-solving, decision-making, and learning. It can help regulate mood and re…

1
Starlit Sleep Journey Guided Meditation Story 16:56

6M ago16:56

16:56

Take this sleep journey under a starry night on a comfortable boat and listen to waves rock you to sleep while you dream beneath the stars. Thanks for listening. Anarinya All Rights Reserved Support the Show.By Dr. Colleen Pearson

1
🔒 Morning Garden Peace Guided Meditation 25:33

6M ago25:33

25:33

Subscriber-only episode Starting the day with peace can counteract the anticipatory stress of the day. This is a great morning start with butterflies, birds, the smell of flowers, and sunlight to ease joy into your day. Bathing yourself in joy and peace to bond with two powerful positive emotions and then picking a good thought to also focus on. It…

1
Turning Empathy and Compassion Towards Yourself 9:58

7M ago9:58

9:58

It can be very difficult to show ourselves compassion and empathy, it is why I have a few different meditations that address this. It is very important. Practicing self-empathy and compassion can help manage stress by fostering a non-judgmental understanding of one's own feelings and experiences. It allows you to approach challenges with a calmer m…

1
Calm, Clarity, and Confidence Guided Meditation 7:26

7M ago7:26

7:26

Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days. This is one of the hardest things to do, so be gentle with yourself and you learn not to engage with every thought or emotion. Thank you for listening, Dr. Colleen All…

1
🔒 Heart Centered Gratitude and Compassion Meditation 13:35

7M ago13:35

13:35

Subscriber-only episode Focusing on the heart and using breath and color, we bring healing and gentleness to ourselves. We are quick to offer these to those we love when they need, even if they don't ask, but offering this to ourselves can be a struggle. This meditation focusing on the colors of green and gold and filling our hearts, which allows u…

1
Full Body Breath with Your Favorite Color 13:26

8M ago13:26

13:26

Focusing on your favorite color can create a sense of personal connection and positive emotion during meditation. It adds a subjective and enjoyable aspect to the practice. Colors are often associated with different emotions. Meditating on your favorite color can evoke positive emotions, enhance mood, and contribute to emotional well-being. a highl…

1
🔒 Inner Stillness Guided Meditation with Body Scan 20:13

8M ago20:13

20:13

Subscriber-only episode Stillness guided meditation often involves focusing on the present moment, which can help calm the mind and reduce stress. By letting go of thoughts about the past or future, you may experience a sense of relaxation. Engaging in stillness meditation before bedtime can help relax the body and mind, promoting better sleep. The…

1
Life Breath Meditation 10:39

9M ago10:39

10:39

Breathing meditation is a fundamental practice in mindfulness and meditation traditions. It involves focusing your attention on your breath, observing it without judgment, and bringing your mind back to your breath whenever it wanders. This practice offers numerous benefits for mental, emotional, and physical well-being: Stress Reduction: Mindfulne…

1
🔒 Accepting Kindness Guided Meditation 7:59

9M ago7:59

7:59

Subscriber-only episode Accepting kindness, not only from others, but from yourself, is repeated quite often in guided meditation practice because it's one of the hardest things we do. I learned early on when studying mindfulness that our brains are more likely to focus on the negatives and ignore the positives. It is likely because we perceive the…

1
Identifying Needs Guided Meditation 7:44

9M ago7:44

7:44

One of the primary goals of therapy is to discuss situations that have caused distress, think about what actions were taken, how to deal with the results, and improve for the next time. That is a very long sentence to say we work with coping skills. How did I cope here and am I satisfied with the results? What would I do different next time? This G…

1
🔒 Breathing in Color and Relaxation Guided Meditation 17:48

9M ago17:48

17:48

Subscriber-only episode Enjoy this guided meditation where we breath deeply, accept things so we can focus only on breathing, and then infuse our bodies with relaxation using your favorite color. This guided meditation can be used multiple times so you can easily recall it when you are in a situation and need to pull back to lower anxiety and stres…

1
5 Minute Standing Meditation 7:19

10M ago7:19

7:19

Standing meditation, also known as Zhan Zhuang, is a traditional Chinese practice that involves standing in various static postures for extended periods of time. It is commonly associated with the practice of Tai Chi and Qigong. Standing meditation can promote mental calmness and reduce stress. By concentrating on your posture and breath, you can c…

1
🔒 Expansive Compassion Guided Meditation with Smile Down 19:31

10M ago19:31

19:31

Subscriber-only episode This week's guided meditation is an Expansive Compassion one. It takes us through focusing on each part of our bodies to see where we hold discomfort. Then, we send compassion to that part so we can feel what it's like. Expansive compassionate meditation is often associated with various traditional and modern mindfulness and…

1
Sleep by the Beach Meditation with Gentle Ocean Waves 12:33

10M ago12:33

12:33

There is something so calming about the beach and ocean sounds. Paired with a guided meditation it can help you on the toughest nights. This meditation can be used every night if you need help guided you through to relaxation. Thanks for listening, Dr. Colleen Support the Show.By Dr. Colleen Pearson

1
🔒 Grounding Through Body Awareness Guided Meditation with Relaxing Piano Music 9:23

10M ago9:23

9:23

Subscriber-only episode Grounding in your body meditation is a practice that involves bringing your awareness to your physical body and the sensations within it. Grounding in your body helps you become more aware of physical tension and stress, allowing you to release it. As you focus on your body's sensations, you can let go of mental distractions…

1
Sleep Appreciation Guided Meditation 10:53

10M ago10:53

10:53

Sleep appreciation is crucial for maintaining overall health and well-being. It involves recognizing the value and importance of sleep in our lives. Adequate sleep is vital for the body to repair and rejuvenate itself. During deep sleep, the immune system is strengthened, muscles and tissues are repaired, and various bodily functions are optimized.…

1
Letting Go of Resentment Guided Meditation 10:08

11M ago10:08

10:08

Letting go of resentment can have numerous physical, emotional, and psychological benefits. Holding onto resentment can be harmful to your overall well-being, and releasing it can lead to a more fulfilling and healthier life. Resentment often leads to negative thought patterns, including anger, frustration, and rumination. Letting go of resentment …

1
ASMR Cozy Fireplace during a Windy Rainstorm 1:00:39

11M ago1:00:39

1:00:39

The sight and sound of a roaring fire can create a relaxing and comforting ambiance. It can be a great way to unwind and enjoy a rainy evening indoors. Many people find the presence of a fire soothing and stress-relieving. Watching the flames dance can be a form of meditation and relaxation, along with the white noise effect of a windy storm. This …

1
🔒 Arriving, Gathering, and Expanding Guided Meditation 8:52

11M ago8:52

8:52

Subscriber-only episode Arriving starts with your body and physical sensations, gathering your awareness of your breathing in your body, and then expanding attention outward to encompass your whole body and your environment. Guided meditation can be a valuable tool for improving mental and emotional well-being, reducing stress, and promoting a more…

1
The Moving World Guided Meditation 5:59

11M ago5:59

5:59

This meditation is part of the "sitting with it" meditations. It takes you through noticing the world around you, paying attention to each of your senses one at a time to be sure to notice the transient, impermanent nature of things. This reminds us that whatever we are going through at one time will too pass. That if we learn to sit with things as…

1
Removing Labels Guided Meditation 6:43

11M ago6:43

6:43

We all assign labels to others but have you ever slowed down to listen to them, clearly? Have you ever stopped to contemplate the automatic nature of the labels and how you could change your impression simply by seeing them as an individual and offering a phrase of Loving Kindness? That is this mediation. You can do this anywhere you can see other …

1
Your Brain is a Library 3:39

11M ago3:39

3:39

This episode is about imagining your brain (memory) as a library. This helps you to remember that you have the ability to leave the anxiety, depression, or stress aisles and move to one that is happier to switch up your mood. This works best right before a guided meditation. Using Leaves on a Stream works really well. Thanks for Listening, Dr. Coll…

1
Guided Meditation for Anxiety and Stress 8:32

12M ago8:32

8:32

Lowering anxiety can have a wide range of positive effects on both your mental and physical well-being. Lower anxiety levels are associated with fewer feelings of unease, worry, and fear, which can lead to an overall improvement in your mood and emotional state. Anxiety can disrupt sleep patterns, leading to difficulties falling asleep or staying a…

1
Mindfulness of Breathing Guided Meditation 8:20

12M ago8:20

8:20

Mindfulness of breathing, often referred to as "breath awareness" or "breath mindfulness," is a fundamental practice in mindfulness and meditation traditions. It involves focusing your attention on your breath, observing it without judgment, and bringing your mind back to your breath whenever it wanders. This practice offers numerous benefits for m…

1
May My Mind Be At Ease Guided Meditation 10:55

1y ago10:55

10:55

This guided meditation teaches you to use sentence mantras. Using mantras during meditation can assist you in setting aside other thoughts, and remind you that you can do meditation without being absolutely silent. This meditation can be used at any time, in addition, it teaches you to phrases you can use at any time you need to refocus your mind. …

1
Motivation Guided Meditation 12:42

1y ago12:42

12:42

Motivation meditation is a practice that combines elements of meditation and mindfulness with the specific purpose of enhancing motivation and focus. It can be particularly beneficial for individuals seeking to boost their productivity, achieve goals, and maintain a positive outlook on life. Regular motivation meditation can strengthen your self-di…

1
The Blissful Mind Guided Meditation 11:26

1y ago11:26

11:26

There are days when we can’t exactly pinpoint what is going on in our heads. Either too much or too little, but either way you can feel a bit distressed. Even if you feel like everything is fine, it can never hurt to find a blissful place through guided meditation. Listen to this guided meditation a few times a week until you can do the meditation …

1
Driving Away from Anxiety and Depression 9:03

1y ago9:03

9:03

This guided meditation walks you through embracing positive emotions and using them to push aside any anxiety or depression you are feeling. You will then drop them along the road and keep going without them. Visualization involves using your imagination to visualize or see in your mind's eye what you want to achieve or experience. Its effective be…

1
Bedtime Mindfulness Meditation with Body Scan Guided Meditations 39:22

1y ago39:22

39:22

Mindfulness can help improve the quality of your sleep by calming your mind and body. It can reduce the mental chatter and rumination that often keeps people awake at night. By practicing mindfulness, you can create a more conducive environment for falling asleep and experiencing deeper, more restful sleep. Consistent mindfulness practice before be…

1
Create Your Own Mental Oasis 10:14

1y ago10:14

10:14

This meditation creates a peaceful mental space. You will pick an environment you want, something calming in nature is best. This place will be there anytime to need to get away from your mental stressors but cannot get away. The more you listen to this, the stronger the images become and after a few months, you'll be able to open a mental door to …

1
Breathing Guided Meditation with Spaciousness 9:34

1y ago9:34

9:34

Spaciousness guided meditation can help reduce stress, anxiety, and feelings of constriction. By cultivating a sense of spaciousness, it allows for greater clarity, creativity, and a broader perspective on life. Regular practice can lead to a deeper sense of peace, calm, and interconnectedness with the world around you. Thanks for listening, Dr. Co…

1
Lesson 6 - Inner Monologuing, Stress, Anxiety, Being Overwhelmed and Burnout 12:06

1y ago12:06

12:06

As you become aware of your thoughts, practicing non-judgment. Instead of labeling your thoughts as good or bad, simply observe them without attaching any value or judgment. This helps create a sense of detachment from your thoughts and prevents you from getting entangled in them. Allow your thoughts to come and go without holding onto them. Recogn…

1
Accepting Things As They Are Guided Meditation 8:43

1y ago8:43

8:43

Acceptance meditation helps cultivate a non-judgmental and non-reactive attitude towards one's thoughts, emotions, and experiences. By accepting things as they are, without trying to change or control them, individuals can reduce stress and find greater peace of mind. It cultivates a heightened sense of self-awareness by encouraging you to observe …

1
Body Scan Meditation 12:20

1y ago12:20

12:20

Body scan meditation is a mindfulness practice that involves systematically bringing attention to different parts of the body, from head to toe, in order to cultivate present-moment awareness and relaxation. This practice offers several benefits for both the mind and body. Here are some of the key benefits of body scan meditation: Relaxation and st…

1
Lesson 5 - Sitting with Things as They Are 30:09

1y ago30:09

30:09

This is the 5th Lesson Podcast episode, here we discuss the ability we forget we have to let things sit as they are in the moment and let the urgency pass us by. This ability can lower emotional distress as we learn we have more control over our reactions to things than we think. I've included two guided meditations on here for you; Body Scan Medit…

1
Gratitude Guided Meditation 30:39

1y ago30:39

30:39

Gratitude guided meditation is a mindfulness practice that involves focusing on the things that you are thankful for in your life. It is a form of meditation that promotes positive thinking, reduces stress, and helps cultivate a sense of well-being. It can be practiced for any length of time, from just a few minutes to an hour or more. The key is t…

1
Body Image Guided Meditation 15:25

1y ago15:25

15:25

Body image mindfulness meditation is a type of mindfulness practice that focuses on developing a non-judgmental and compassionate awareness of one's body. The practice involves paying attention to sensations in the body, observing thoughts and feelings related to body image, and cultivating a sense of kindness and acceptance towards oneself. This m…

1
Compassion for Self and Others Guided Meditation 10:39

1+ y ago10:39

10:39

Breathe in compassion for yourself and breathe out compassion for others. This is an exercise in learning self-compassion and then expanding it to people you care for. There is an extra couple of minutes of music at the end to allow you a slower transition out of the meditation session. Thank you for listening. Dr. Colleen Support the Show.…

1
Loving Kindness Guided Meditation 12:03

1+ y ago12:03

12:03

This is the full Loving Kindness Guided Meditation, not the lesson from the course. We start out experiencing kind and loving thoughts about someone we care about and then transition to focusing those feelings on ourselves. This can be hard to do, as most people are kinder to others than themselves. It is okay if it is a bit of a struggle at first.…

1
Lesson 2 - Seven Foundational Attitudes of Mindfulness 25:39

1+ y ago25:39

25:39

In this lesson I go over all 7 (and add an eighth) foundation of mindfulness. If you have ever wondered "WHY Mindfulness?" - This is a good lesson for you. The entire course is best if you listen to the entire thing, but this episode also works well as a standalone introduction to Mindfulness as a concept. Thanks for listening, Dr. Colleen Support …

1
Lesson 3 - Let's Talk About Stress with Mindfulness of Breathing Guided Meditation 17:17

1+ y ago17:17

17:17

Stress can refer to both a psychological and physiological response to a challenging or threatening situation. Psychological stress can be caused by a variety of factors such as work, relationships, financial problems, health issues, or major life changes. It is a feeling of emotional or mental strain that can manifest in symptoms such as anxiety, …

1
Lesson 4 - Loving Kindness Lesson with full Guided Meditation 30:39

1+ y ago30:39

30:39

Treating ourselves with kindness can be a challenge. Some of us are hard wired to help others, sometimes until we wear ourselves out. This is a lesson and guided meditation that starts by offering loving, supportive, and kind thoughts and phrases to others and then turns them toward yourself. I have included some music at the end of the meditation …

1
Mindfulness of Breathing Guided Meditation 9:41

1+ y ago9:41

9:41

Breathing meditation is a practice that involves focusing on one's breath as a way to calm the mind, reduce stress, and promote relaxation. It can be done in a variety of ways, but the basic idea is to pay attention to the sensation of breathing in and out, and to let go of any distracting thoughts that may arise. Some of the benefits are: Stress r…

1
Forgiveness Meditation 12:15

1+ y ago12:15

12:15

Forgiveness is one of the hardest things we need to do. Sometimes, we need the reminder that forgiving someone is about us being able to move on and not about them at all. Dr. Colleen Support the Show.By Dr. Colleen Pearson

1
Lesson 1 - Introduction to Compassionate Mindfulness Meditation Course 11:37

1+ y ago11:37

11:37

I originally had this course available on my website but when I decided to start this podcast, I knew I would record the lessons and put them here as episodes. The Compassionate Mindfulness Meditation Course is about you learning you. One of the reasons meditation took off is because it works, no matter what you are struggling with, being able to '…

1
🔒 Your Best Moment Guided Meditation 7:16

1+ y ago7:16

7:16

Subscriber-only episode In this meditation, you focus on a moment of your life that stands out. A moment you bring into your mind to savor it, recalling the feelings and thoughts you felt at the time. Bathing in that warm, safe, and wonderful feeling allows you to ease your current stress by putting in a moment of joy. You can train yourself to be …

1
Leaves on a Stream 6:17

1+ y ago6:17

6:17

This is the guided meditation I recommend for my anxious clients. It helps everyone, but especially those looking to calm their mind. I walk you through sitting at the edge of a stream, relaxing, watching leaves fall from trees. You put your thoughts on the leaves and let them float away. I have included burbling water sounds in the background in c…

Podcasts Worth a Listen

Dr Colleen Pearson Podcasts

Podcasts Worth a Listen

Quick Reference Guide