Best Sugardetox Podcasts (2024)

1
Advanced Nutrition Strategies to Reduce Neuroinflammation 38:21

2h ago38:21

38:21

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation. Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the impor…

1
Coach Debbie Potts on Meat Based vs. Plant Based Diet 57:19

29m ago57:19

57:19

Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…

1
Coach Debbie Potts on Meat Based vs. Plant Based Diet 57:19

2h ago57:19

57:19

Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…

1
Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health 50:43

2h ago50:43

50:43

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep. Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial he…

1
287: How Did You Form Your Beliefs: Collective Shifts in Health and Wellness 24:54

2h ago24:54

24:54

Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?” So, in this episode, I share my perspective on this in three parts: What played out in the past What the current climate is How I see the landscape shifting I reflect on the evolution of media and i…

1
Can Vegetables Cause Bloating? 16:50

24h ago16:50

16:50

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating,…

1
Welcome to The Coach Debbie Potts Show 40:08

2d ago40:08

40:08

A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…

1
Welcome to The Coach Debbie Potts Show 40:08

19m ago40:08

40:08

A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…

1
The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely 1:07:40

9d ago1:07:40

1:07:40

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …

1
286: Projector Avoiding Burnout 30:36

7d ago30:36

30:36

Are you tired all the time? Have you suffered from burnout? In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss: Why quick fixes and biohacking aren't the answer to burnout What will help you overcome burnout The 10 personal commitments that helps me evade burnout READ THE SH…

1
How to Test Your Stomach Acid Levels at Home 22:53

9d ago22:53

22:53

In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health. He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency. Dr. Jockers also explains the potential conse…

1
The Surprising Truth About MCT Oil 18:19

7d ago18:19

18:19

Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy. Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT o…

1
285: Turned Table: Nadia Interviews Naomi! 1:21:14

7d ago1:21:14

1:21:14

The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me. You'll hear me share all about: What I've been up to these past several months My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings My co…

1
Top 7 Tips to Balance Blood Sugar and Burn Fat 19:01

12d ago19:01

19:01

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively. He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health. Discover th…

1
Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau 45:48

14d ago45:48

45:48

In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care. Christian discusses the scie…

1
The Shocking Truth About Parasites and Your Gut 25:06

19d ago25:06

25:06

In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system. Listeners will discover the symptoms of paras…

1
How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten 1:09:58

21d ago1:09:58

1:09:58

Have you ever wondered how to unlock boundless energy and combat chronic fatigue? In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their functi…

1
The Best Fasting Window for Weight Loss 17:33

26d ago17:33

17:33

Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…

1
New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs! 16:51

28d ago16:51

16:51

Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet…

1
The Truth About Magnesium Deficiency 22:34

1M ago22:34

22:34

In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health. Discover the common causes behind magnesium deficiency, such as inadequate intake, p…

1
How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich 57:05

1M ago57:05

57:05

In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulati…

1
The Most Important Nutrient For Fat Burning 18:24

1M ago18:24

18:24

Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health. Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to becom…

1
The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny 31:25

1M ago31:25

31:25

In this episode, we delve into hyperbaric oxygen therapy with Dr. Amir Hadanny, who shares insights on its benefits for brain injuries and neurorehabilitation. Discover how this innovative therapy at Aviv Clinics is pushing the boundaries, improving cognitive functions, and aiding conditions like PTSD and fibromyalgia. Dr. Hadanny discusses the mec…

1
How I Healed my Torn Bicep Tendon without Surgery! 20:06

2M ago20:06

20:06

In this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery. Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while e…

1
Reducing Cancer Stem Cells Through Fasting, Detox, and Energy Medicine with Dr. Kevin Conners 40:32

2M ago40:32

40:32

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers and Dr. Kevin Conners discuss the root causes of cancer, focusing on how toxins like pesticides and mycotoxins disrupt cellular function. They highlight the importance of detoxification and immune support in effective cancer treatment. Dr. Conners introduces frequency medi…

1
The Real Truth About Oxalates 22:18

2M ago22:18

22:18

Oxalates are organic compounds found in many of our favorite foods, from leafy greens to nuts and even chocolate. While they can offer health benefits, for some, they pose hidden risks, including kidney stones and chronic inflammation. Join us as we explore the dual nature of oxalates with Dr. David Jockers, a leading expert in natural medicine and…

1
Hope for Cancer: Principles to Heal with Integrative & Non-Toxic Therapies with Dr. Tony Jimenez 58:15

2M ago58:15

58:15

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers delves into our body's innate ability to heal itself, offering practical strategies for daily wellness. His conversation with Dr. Tony Jimenez adds depth, exploring non-toxic, integrative approaches to treating cancer and enhancing immune system function. Dr. Jimenez…

1
7 Warning Signs You are Eating Too Many Carbs 24:22

2M ago24:22

24:22

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances. Dr. Jockers also o…

1
Can We Prevent and Even Reverse Alzheimer's and Dementia? 53:59

2M ago53:59

53:59

Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds. In today's episode of the Dr. Jockers Functional Nutrition podcast, w…

1
Leaky Gut, Histamine Intolerance and Digestive Health Strategies 38:16

3M ago38:16

38:16

Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histam…

1
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan 33:58

2M ago33:58

33:58

Are you concerned about how aging might impact your brain health or immune system? Have you ever wondered how your gut health plays a role in neurodegeneration? If so, this episode of the Dr. Jockers Functional Nutrition Podcast is a must-listen. Dr. Peter Kan, a leading expert in functional medicine, joins us to delve into the fascinating connecti…

1
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification 28:28

3M ago28:28

28:28

Welcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to…

1
Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips 1:17:07

3M ago1:17:07

1:17:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…

1
Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips 1:17:07

3M ago1:17:07

1:17:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…

1
Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston 53:02

3M ago53:02

53:02

Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detox…

1
Top 12 Foods for Strong & Healthy Bones 18:08

3M ago18:08

18:08

What supports you day in and day out? Your bones. In today’s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system. We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and pro…

1
Episode #540 Not all Protein is Created Equal with Chase Baldwin 1:20:57

3M ago1:20:57

1:20:57

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…

1
Episode #540 Not all Protein is Created Equal with Chase Baldwin 1:20:57

3M ago1:20:57

1:20:57

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…

1
Fasting: The Best Longevity Lifestyle Intervention with Dr. Joseph Antoun 47:35

3M ago47:35

47:35

In this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks. He is joined by Dr. Joseph Antoun, a visionary behind L-…

1
How to Activate the Glymphatic System for Deep Brain Detoxification 38:48

3M ago38:48

38:48

In today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization. We'll start by unraveling the science behind the glymphatic system—a fascinating netwo…

1
Episode #539 on The Nutrivore with Dr. Sarah Ballantyne 1:14:26

3M ago1:14:26

1:14:26

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …

1
Episode #539 on The Nutrivore with Dr. Sarah Ballantyne 1:14:26

3M ago1:14:26

1:14:26

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …

1
Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health! 45:01

3M ago45:01

45:01

Welcome back to another Q&A session with Dr. Jockers. Today, we’re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally. Let’s start by questioning the idea of getting a colonoscopy every year after you hit 50. I’ll explain why it might not be necessary for everyone and why paying attention to…

1
The Surprising Truth About Avocados 13:53

3M ago13:53

13:53

Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing org…

1
Episode #538 with Dr. Mikki on Fueling the Endurance Athlete 1:18:52

3M ago1:18:52

1:18:52

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…

1
Episode #538 with Dr. Mikki on Fueling the Endurance Athlete 1:18:52

3M ago1:18:52

1:18:52

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…

1
Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill 46:39

3M ago46:39

46:39

Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner. In our conversation, we embark on a journey to uncover the role of histamine in our bodies and i…

1
284: A Daily Ritual To Develop A Positive Mindset 25:52

4M ago25:52

25:52

At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation. In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness int…

1
The Healing Benefits of Red Light Therapy 18:40

4M ago18:40

18:40

Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth. Throughout …

1
Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt 1:24:33

4M ago1:24:33

1:24:33

Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…

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