AAF 137 Quick Fit Tip: Technology

All About Fitness

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We were each born with the perfect piece of fitness equipment - the human body which itself is capable of moving in a myriad of directions at a variety of different speeds. Technology can be defined as a manner of accomplishing a task using special processes, methods or knowledge; from an iron dumbbell to an iPad, any time we use a pick up or use exercise equipment we are using a piece of technology. Some technology promises to help us cuts pounds of fat while other technology is being developed that can li

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