AAF 133: Jen Widerstrom

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The most powerful muscle in the human body is the brain, from sports to business to military operations, once the brain has 'switched on' and committed to a goal very little can derail it's success. On this episode of All About Fitness, Jen Widerstrom, a celebrity fitness coach and author of Diet Right for your Personality Type, shares how she has established the success-oriented mindset that has allowed her to achieve great accomplishments on the athletic field, in the weight room on television and, most importantly, in life. Our discussion ranges from her motivation for getting involved in fitness to how she has dealt with her own personal struggles and you will learn a few insights that can help you adopt a goal-crushing mindset.
If you are interested in learning more about Jen and her coaching programs, please FOLLOW THIS LINK
Follow Jen on Instagram: @jenwiderstrom
To have Jen as YOUR private coach, visit her online program available via NEOU Fitness:
https://go.onelink.me/KV6T/jenwiderstrom
Learn the best exercises for your lifestyle, order Pete McCall's book
Smarter Workouts: The Science of Exercise Made Simple
Terra Core - The Shape of Things to Come - use code AAF10 to save 10%
Hyperwear - the Vest, Sandbells and Softbells - use code AAF10 to save 10% on your order
Follow Pete McCall on Instagram: @PeteMcCall_fitness
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162 episodes available. A new episode about every 7 days averaging 53 mins duration .