Ep. 189 - Measuring cardiovascular health & sleep quality with wearables & Whoop | Fasting schedules that improve nervous system function, heart health, & heart rate variability (HRV) | One Meal a Day (OMAD) vs. a “window” | Blueprint to Fasting Fat L

Fasting For Life

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In today’s episode, Dr. Scott and Tommy discuss how different fasting regimens affect cardiovascular and autonomic functions, what is heart rate variability, and mistakes people make when they try fasting for the first time.

Show Transcript: www.thefastingforlife.com/blog

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Article Links:

https://www.mdpi.com/2079-7737/12/3/372#

https://pubmed.ncbi.nlm.nih.gov/34389873/

https://www.health.harvard.edu/heart-health/what-is-heart-rate-variability

https://www.whoop.com/thelocker/whoop-proven-most-accurate-wearable-in-heart-rate-heart-rate-variability-measurements/

https://pubmed.ncbi.nlm.nih.gov/31558032/

https://pubmed.ncbi.nlm.nih.gov/26277879/

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