Ep. 194 - Carbohydrate truths, myths, & LIES | Are naked carbs & alcohol making your fasts harder than they should be? | How to get more fat burn by controlling blood sugar | Which diet style is best for fasting: Keto, Paleo, Vegan, Carnivore, or Whole30?

Fasting For Life

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!

• New to fasting or want to get back on track?
• Struggling to break through a plateau?
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• Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on Sept 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

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In today’s episode, Dr. Scott and Tommy explores a balanced perspective on carbohydrates, emphasizing moderation and choosing the right sources. They advise reducing sugars, refined grains, and liquid carbs while opting for minimally processed carbs from vegetables and fruits. Strategies like aligning carb intake with individual responses, leveraging "fasting optimizers," and selecting appropriate carb swaps are presented.

Show Transcript: www.thefastingforlife.com/blog

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

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New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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