Ep. 196 - What is the ideal fasting schedule for you? | How many meals should you eat & what times are best? | Effects of different meal frequencies on health outcomes | Breakfast: eat or skip? | Benefits of a Continuous Glucose Monitor (CGM) for fasting

Fasting For Life

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In today’s episode, Dr. Scott and Tommy explore the question of the ideal fasting schedule and meal frequency. They advocate for personalization, highlighting that there's no one-size-fits-all answer. Beginners can start by skipping breakfast or reducing meal frequency to create a caloric deficit. For those at a plateau or seeking optimization, they suggest shifting meals earlier in the day for improved blood sugar control and overall health. The key takeaway is the importance of understanding your body and goals when determining your fasting and meal schedule.

Show Transcript: www.thefastingforlife.com/blog

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