Ep. 198 - Controlling “carb creep” to burn fat & improve blood work | Using low carb to reverse diabetes & blood sugars without meds | Fixing eating habits & food relationships to make your fasting & weight loss easier | Intermittent Fasting Challenge

Fasting For Life

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In today’s episode, Dr. Scott and Tommy delve into pioneering research on diabetes reversal using a low-carb approach, spotlighting Dr. David Unwin's remarkable journey. They underline the extensive impact of diabetes, champion sustainable low-carb diets that permit indulgence in favorite foods, and emphasize the value of collaboration with healthcare providers. Achieving long-term success is within reach through reduced carbohydrate intake and potential inclusion of intermittent fasting.

Show Transcript: www.thefastingforlife.com/blog

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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Article Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/

https://pubmed.ncbi.nlm.nih.gov/33103448/

https://thebloodcode.com/homa-ir-know/

https://pubmed.ncbi.nlm.nih.gov/27126885/

238 episodes