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Episode 73 - An interview with Ryan Vandal about his keto diet journey
MP3•Episode home
Manage episode 239880456 series 1532907
Content provided by Richard Insley and Karen Insley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Insley and Karen Insley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 73 Richard and Karen chat with Ryan Vandal about his keto diet journey over the last 11 months
- Why he chose the keto diet
- Why he uses the Keto-mojo blood ketone monitor
- The health benefits besides weight loss
- Clean vs dirty keto
- Social media keto police
- His daily keto diet regimen
and what surprisingly happened with Ryan's blood ketone levels when he went on a crazy food and drinking weekend in the US!
115 episodes
MP3•Episode home
Manage episode 239880456 series 1532907
Content provided by Richard Insley and Karen Insley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Insley and Karen Insley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 73 Richard and Karen chat with Ryan Vandal about his keto diet journey over the last 11 months
- Why he chose the keto diet
- Why he uses the Keto-mojo blood ketone monitor
- The health benefits besides weight loss
- Clean vs dirty keto
- Social media keto police
- His daily keto diet regimen
and what surprisingly happened with Ryan's blood ketone levels when he went on a crazy food and drinking weekend in the US!
115 episodes
All episodes
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