Episode #36: Diet Temptation


Manage episode 236421543 series 2483700
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In today's solocast, I'm talking all about what to do when you are tempted to try a diet.

My answer: Don't do it!!

But I know that's easier said than done, especially when you aren't feeling the best in your body. Which is why I give you three steps you can take to start feeling better in your body as soon as possible, without ever restricting a single food.

This is an especially good listen pre and post-vacation and in the new year when diet temptation is at an all-time high.

If you wanted to be surrounded by fellow non-dieters and be inspired to eat intuitively, be confident in your body, and take care of yourself lovingly, then go join my free community! www.caitlinball.com/community

If you liked this episode, I'd be so appreciative if you could leave a review and help more women like yourself realize that dieting is not the answer.

44 episodes available. A new episode about every 6 days averaging 31 mins duration .