286: Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

The Ultimate Health Podcast

Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society.

Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World.

You won't find Cal on social media but he's been blogging at calnewport.com for over a decade.

In this episode, we discuss:

• Why Cal has avoided social media all these years
• How the Facebook “like” button changed social media
• What is web 2.0?
• Stop socializing on social media
• Breaking the compulsion cycle
• Why growing your email list is important
• Digital Minimalism defined
• The digital declutter experiment
• Why the younger generation struggles more without screen time
• Planning analog time vs. digital time
• Create time for solitude
• The ritual of journaling
• How the Amish evaluate community needs
• Be intentional when using technology
• Use social media like a professional
• Approaching Instagram in a healthy way
• The key idea of minimalism
• Don’t give adolescents a smartphone
• Anxiety on the rise in adolescents
• The evolution of smartphones
• Dumbing down your smartphone

Show sponsors:

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Related links:

Cal Newport - Digital Minimalism (book)

Cal Newport's website

Cal Newport - Deep Work (book)

Cal Newport (all books)

Moleskine notebook

Walter Isaacson - Steve Jobs (book)

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

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