567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting.

In this episode, we discuss:

• What causes type 2 diabetes?
• The insulin resistance - diabetes continuum
• What is hyperinsulinemia?
• The underlying problem with type 2 diabetes
• The 5 markers of metabolic syndrome
• Does prescribing insulin fix type 2 diabetes?
• Insulin resistance takes 10-15 years to turn into type 2 diabetes
• Early signs of diabetic kidney disease
• Cholesterol is not the main cause of heart disease
• Type 2 diabetes is reversible
• Body mass index (BMI) is deceiving
• The process called de novo lipogenesis (DNL)
• Type 1 diabetes needs insulin treatment
• 3 ways to lower insulin naturally
• Ketosis is an ultra-low-carbohydrate diet
• Reducing calories doesn’t address the root cause of the problem
• Intermittent fasting is a powerful tool to control type 2 diabetes
• Does fasting impact the basal metabolic rate (BMR)?
• Fasting doesn’t cause muscle loss

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Jason Fung - The Diabetes Code Journal (book)

Dr. Jason Fung's website

Follow Dr. Jason Fung on Facebook, Instagram, and YouTube

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Dr. Jason Fung - The Diabetes Code (book)

Dr. Jason Fung (books)

David Unwin, MD

Professor Roy Taylor

Related episodes:

Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara (#565)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

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