027: Overcoming Postpartum Depression Naturally with Kristy Rodriguez

The Wellness Café with Dr. Jon

Content provided by Dr. Jonathan Rojjanasrirat and Dr. Jonathan Rojjanasrirat : Featuring thought leaders like Dr. John Gray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jonathan Rojjanasrirat and Dr. Jonathan Rojjanasrirat : Featuring thought leaders like Dr. John Gray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7+ y ago 38:52

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on May 05, 2024 12:12 (5M ago). Last successful fetch was on February 29, 2024 18:24 (7M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period.

Resources mentioned in the conversation:

Kristy’s website: www.PureNurture.com
a link to Kristy’s book, Pure Nurture, on Amazon.

About Kristy Rodriguez:

Her passion for prenatal health and wellness began while she was pregnant with her first daughter. Then after giving birth to her second daughter, she decided to dedicate her work to supporting women who are pregnant or trying to get pregnant, as well as mothers of newborns.

As a Holistic Health Coach and Registered Yoga Teacher, with many years of experience in education and health, she brings extensive knowledge, personal experience, and deep compassion to her students.

Kristy works with individual clients, as well as teaching classes and workshops, both in person and online. In a supportive, non-judgmental way, Kristy helps her clients and students live healthier, happier, more energetic lives.

Discussion

How to overcome postpartum depression
The importance of finding a "tribe"
The importance of "Self-care" and how to make it sustainable

92 episodes