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Digital Detox
Archived series ("Inactive feed" status)
When? This feed was archived on May 05, 2024 12:12 (). Last successful fetch was on February 29, 2024 18:24 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 170729444 series 1308259
- Freedom - I know some of you listeners might be thinking what the hell are you talking about Dr. Jon? Freedom from what? I’m not lock in a cage!! I am a free human being with a free mind. The answer is Freedom from the Human Data Stream. Which is the term I pulled from the book “The Well Life” by Briana and Dr. Peter Bortens, Freedom to be here. I know it sound cliche but I think we as a society are using the phone so much that the electronics have the power over us more than we realize. So number one is the freedom from our mechanical extension and the freedom to be with myself uninterrupted.
- Less compulsive - I’ve been catching myself checking my phones for no reason. I mean no reason at all besides just to see if there is anything going on in my email inbox and social media feed. Even though I turned off all notifications except text messages. Meaning I have to physically press the app to know that there is an update. I still became somewhat compulsive about that and I didn’t like that particular behavior. The digital detox required me to essentially set up a new boundary. The new rule is “I don’t” participate in any screen time 1 hour before bed. Not “I can’t”. I train my brain to be aware of my own compulsion and HAVE A MENTAL DISCIPLINE to not follow any random thoughts that come up, Like “I wonder the name of the show that my friend mentioned to me earlier today” or “I wonder when’s Amy’s birthday so I can buy her a gift in advance”. The benefit of being connected to google or “The Human Data Stream” is I can find out the answers to those questions immediately. But the downside is I am spoiling my mind, I am following my mind wherever it takes me. Or I am being dragged by my mind wherever it takes me, even during a period of deep work. That can be very disruptive to me getting anything done. So during the day where I have access to my phone and emails, I see my own desire to check the phone and I have more control over it. So #2 benefit is I became less compulsive.
- Less Anxiety - I noticed that the phone is the source of restlessness. Since it’s the access to the collective human data stream. Something is always up. Something interesting, something stimulating, whether it’s the news or updates or whatever. There’s always something that catches your attention. The question is what kind of emotion does it trigger ? And are those worth GIVING OR SPENDING your attention to? Because the information are mostly out of our control, and when we cant change it or do anything about it it makes us anxious.
- Better Sleep The research shows that blue light or lights emitted from the LED screens this trap your circadian rhythm are you natural biologi clock it disrupts the production of melatonin which is the hormones that helps improve your sleep.
- Focus - By refraining from the gadgets and screen at least 1 hour before bed allow me a window of time in the day that is electronic free. With the discipline I built in the short 2 weeks of digital detoxing only 1 hour a day, I notice a considerable improvement in ability to focus and do deeper work.
92 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 05, 2024 12:12 (). Last successful fetch was on February 29, 2024 18:24 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 170729444 series 1308259
- Freedom - I know some of you listeners might be thinking what the hell are you talking about Dr. Jon? Freedom from what? I’m not lock in a cage!! I am a free human being with a free mind. The answer is Freedom from the Human Data Stream. Which is the term I pulled from the book “The Well Life” by Briana and Dr. Peter Bortens, Freedom to be here. I know it sound cliche but I think we as a society are using the phone so much that the electronics have the power over us more than we realize. So number one is the freedom from our mechanical extension and the freedom to be with myself uninterrupted.
- Less compulsive - I’ve been catching myself checking my phones for no reason. I mean no reason at all besides just to see if there is anything going on in my email inbox and social media feed. Even though I turned off all notifications except text messages. Meaning I have to physically press the app to know that there is an update. I still became somewhat compulsive about that and I didn’t like that particular behavior. The digital detox required me to essentially set up a new boundary. The new rule is “I don’t” participate in any screen time 1 hour before bed. Not “I can’t”. I train my brain to be aware of my own compulsion and HAVE A MENTAL DISCIPLINE to not follow any random thoughts that come up, Like “I wonder the name of the show that my friend mentioned to me earlier today” or “I wonder when’s Amy’s birthday so I can buy her a gift in advance”. The benefit of being connected to google or “The Human Data Stream” is I can find out the answers to those questions immediately. But the downside is I am spoiling my mind, I am following my mind wherever it takes me. Or I am being dragged by my mind wherever it takes me, even during a period of deep work. That can be very disruptive to me getting anything done. So during the day where I have access to my phone and emails, I see my own desire to check the phone and I have more control over it. So #2 benefit is I became less compulsive.
- Less Anxiety - I noticed that the phone is the source of restlessness. Since it’s the access to the collective human data stream. Something is always up. Something interesting, something stimulating, whether it’s the news or updates or whatever. There’s always something that catches your attention. The question is what kind of emotion does it trigger ? And are those worth GIVING OR SPENDING your attention to? Because the information are mostly out of our control, and when we cant change it or do anything about it it makes us anxious.
- Better Sleep The research shows that blue light or lights emitted from the LED screens this trap your circadian rhythm are you natural biologi clock it disrupts the production of melatonin which is the hormones that helps improve your sleep.
- Focus - By refraining from the gadgets and screen at least 1 hour before bed allow me a window of time in the day that is electronic free. With the discipline I built in the short 2 weeks of digital detoxing only 1 hour a day, I notice a considerable improvement in ability to focus and do deeper work.
92 episodes
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