#003 - Learn how to get a Razor Sharp Mind and a Super Sexy Body

Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance

Content provided by Dr Chris Frykman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Chris Frykman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8+ y ago 1:00:13

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on October 14, 2022 02:49 (1+ y ago). Last successful fetch was on May 28, 2022 23:05 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Episode Notes - 1:40: How does Todd create workout plans for different people? Discussing why you can't have one workout plan for everyone. - 9:00: What should people who don't have coaching do? Where should they find information on how to move well? - 12:10: Dr. Chris and Todd discuss resources which they find useful. As well as the best ways to learn how to do certain exercises. - 14:58: A razor sharp mind and a super sexy body, how do you do this? Dr. Chris and Todd discuss exercise, diet and mentality on how to achieve your goals. - 23:55: What are the most useful, bang-for-your-buck, across-the-board workouts? - 29:00: Todd and Dr. Chris discuss how to split up your exercise sessions. From working on flexibility, strength and cardio in the same sessions. - 35:06: Dr. Chris and Todd discuss the best way to keep your body ready for endurance exercises which rely on your cardio vascular system and strength. - 41:16: The theories of strength versus cardio workouts are discussed. Using metaphors to show how muscles need to be there to improve cardio performance. - 46:45: Example Weekly Routine. For complete show notes including link, resources, and more information on Todd and Dr Chris visit www.DrChrisFrykman.com

See acast.com/privacy for privacy and opt-out information.

51 episodes