Start Small For BIG FITNESS RESULTS

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Manage episode 233203798 series 1192672
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Big (impressive) fitness results don't start with a massive exercise and nutrition program. Big fitness results are produced from teeny, tiny actions. I illustrate why this is the most effective way to create big fitness results and how big fitness results come from small changes in this episode!

99 episodes available. A new episode about every 13 days averaging 6 mins duration .