#127 Conquer Gym Fear: A Beginner's Guide to Gym Confidence

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Manage episode 396438516 series 3439378
Content provided by Leo Alves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Alves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Step into the gym confidently in this empowering episode: 'Conquer Gym Fear: A Beginner's Guide to Gym Confidence'.

I tackle the common issue of gym intimidation, offering practical strategies and psychological insights to help first-time gym-goers overcome their fears.

From understanding the root of gym anxiety to actionable tips like having a workout plan and learning exercises beforehand, this episode is a comprehensive guide if you're hesitant about starting your fitness journey.

Inquire About Becoming a 1-2-1 Online Fitness Member

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Timestamps:

(01:27) Dispelling Gym Myths: Focus on Your Own Fitness Journey

(04:14) Planning Your Gym Routine: A Key to Confidence

(05:45) Exposure Therapy: Gradual Steps to Overcome Gym Fear

(08:18) Pre-Gym Prep: Mastering Exercise Techniques

(09:34) Consistent Gym Schedule: Building Familiarity and Comfort

(10:28) Accountability in Fitness: Staying on Track

(11:26) Taking the Leap: Overcoming Initial Gym Hesitation

(12:13) Empowering Final Thoughts: Conquering Gym Intimidation

  continue reading

156 episodes

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Manage episode 396438516 series 3439378
Content provided by Leo Alves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Alves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Step into the gym confidently in this empowering episode: 'Conquer Gym Fear: A Beginner's Guide to Gym Confidence'.

I tackle the common issue of gym intimidation, offering practical strategies and psychological insights to help first-time gym-goers overcome their fears.

From understanding the root of gym anxiety to actionable tips like having a workout plan and learning exercises beforehand, this episode is a comprehensive guide if you're hesitant about starting your fitness journey.

Inquire About Becoming a 1-2-1 Online Fitness Member

My Instagram

My X (Twitter)

My TikTok

My Facebook

My LinkedIn

My YouTube Channel

My Articles

Your Free Workout Plan

Your Free Nutrition for Fat Loss Guide

Your Free Meal Plan Guide

Your Free Protein Cheat Sheet

Subscribe to my Email List

Free Calorie Calculator

Timestamps:

(01:27) Dispelling Gym Myths: Focus on Your Own Fitness Journey

(04:14) Planning Your Gym Routine: A Key to Confidence

(05:45) Exposure Therapy: Gradual Steps to Overcome Gym Fear

(08:18) Pre-Gym Prep: Mastering Exercise Techniques

(09:34) Consistent Gym Schedule: Building Familiarity and Comfort

(10:28) Accountability in Fitness: Staying on Track

(11:26) Taking the Leap: Overcoming Initial Gym Hesitation

(12:13) Empowering Final Thoughts: Conquering Gym Intimidation

  continue reading

156 episodes

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