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#319 Exploring The Power of Allowing Grief, Processing Emotions VS Shoving Them Down and Giving Yourself Permission to Feel
Manage episode 315136338 series 2394136
Self-care podcast exploring The Power of Allowing Grief, Processing Emotions VS Shoving Them Down and Giving Yourself Permission to Feel.
TOPICS::
** Exploring The Power of Allowing Grief (05:23).
** Processing Emotions VS Shoving Them Down (14:45).
** Giving Yourself Permission to Feel (21:49).
NOTES::
Show notes: amberapproved.ca/podcast/319
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
SHOW LINKS::
Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Join me on Telegram https://t.me/amberromaniuk
472 episodes
Manage episode 315136338 series 2394136
Self-care podcast exploring The Power of Allowing Grief, Processing Emotions VS Shoving Them Down and Giving Yourself Permission to Feel.
TOPICS::
** Exploring The Power of Allowing Grief (05:23).
** Processing Emotions VS Shoving Them Down (14:45).
** Giving Yourself Permission to Feel (21:49).
NOTES::
Show notes: amberapproved.ca/podcast/319
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
SHOW LINKS::
Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st. https://amberapproved.ca/schedule-a-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Join me on Telegram https://t.me/amberromaniuk
472 episodes
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