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#065 Dangers of Calorie Restriction, Why Self-Punishment Doesn't work & Overcoming Fears of Eating Healthy Foods.
Manage episode 171664264 series 1289095
Self-care podcast talking about Dangers of Calorie Restriction, Why Self-Punishment Doesn’t Work & Overcoming Fears of Eating Healthy Foods.
TOPICS::
** Announcements (01:49).
** Dangers of Calorie Restriction (05:26). ** Why Self-Punishment Doesn’t Work (19:42). ** Overcoming Fears of Eating Healthy Foods (26:47).NOTES::
Show notes: amberapproved.ca/podcast/65
Leave me a review at amberapproved.ca/review and be entered in to win a Spring Self-care Gift Pack! This giveaway is worldwide.
Email me at nosugarcoatingpodcast@gmail.com
SHOW LINKS::
E-mail me at info@amberapproved.ca to book your 30 minute complimentary consult today to take action with your health!
Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.
Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Read my story here: http://amberapproved.ca/my-story/
488 episodes
Manage episode 171664264 series 1289095
Self-care podcast talking about Dangers of Calorie Restriction, Why Self-Punishment Doesn’t Work & Overcoming Fears of Eating Healthy Foods.
TOPICS::
** Announcements (01:49).
** Dangers of Calorie Restriction (05:26). ** Why Self-Punishment Doesn’t Work (19:42). ** Overcoming Fears of Eating Healthy Foods (26:47).NOTES::
Show notes: amberapproved.ca/podcast/65
Leave me a review at amberapproved.ca/review and be entered in to win a Spring Self-care Gift Pack! This giveaway is worldwide.
Email me at nosugarcoatingpodcast@gmail.com
SHOW LINKS::
E-mail me at info@amberapproved.ca to book your 30 minute complimentary consult today to take action with your health!
Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9.
Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
Read my story here: http://amberapproved.ca/my-story/
488 episodes
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