Go offline with the Player FM app!
#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland
Manage episode 405226811 series 2403866
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how insulin levels affect the body and how to manage it, thyroid functions, intermittent fasting, and achieving optimal health through mindful eating practices.
Listeners will gain valuable insights into the principles behind the ketogenic diet and its impact on metabolism. Joseph shares expertise on managing insulin levels, exploring its significance in regulating blood sugar levels and overall health. The discussion extends to thyroid functions and the role of intermittent fasting in promoting wellness.
109 episodes
Manage episode 405226811 series 2403866
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing on the ketogenic diet, how insulin levels affect the body and how to manage it, thyroid functions, intermittent fasting, and achieving optimal health through mindful eating practices.
Listeners will gain valuable insights into the principles behind the ketogenic diet and its impact on metabolism. Joseph shares expertise on managing insulin levels, exploring its significance in regulating blood sugar levels and overall health. The discussion extends to thyroid functions and the role of intermittent fasting in promoting wellness.
109 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.