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175: Motivation Is A Flaky Friend (#146 rebroadcast)

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Manage episode 322089837 series 1779762
Content provided by Marcus Sidhu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Sidhu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy!

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook

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272 episodes

Artwork
iconShare
 
Manage episode 322089837 series 1779762
Content provided by Marcus Sidhu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Sidhu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy!

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook

  continue reading

272 episodes

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