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175: Motivation Is A Flaky Friend (#146 rebroadcast)
Manage episode 322089837 series 1779762
In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy!
-
1-ON-1 COACHING
SOCIAL
272 episodes
Manage episode 322089837 series 1779762
In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy!
-
1-ON-1 COACHING
SOCIAL
272 episodes
All episodes
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