#141 Soreness, UltraFlex Gym & Osaka Adventures

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Manage episode 407886134 series 3439378
Content provided by Leo Alves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Alves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast episode, I share three stories from throughout my life. The first is about starting weight training while living in south London. The second is about my final year of university in Preston when I made a colossal spotting mistake. The final is about living on a budget while staying in Osaka, Japan.

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153 episodes

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Manage episode 407886134 series 3439378
Content provided by Leo Alves. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Alves or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast episode, I share three stories from throughout my life. The first is about starting weight training while living in south London. The second is about my final year of university in Preston when I made a colossal spotting mistake. The final is about living on a budget while staying in Osaka, Japan.

Inquire About Becoming a 1-2-1 Online Fitness Member

Instagram

X (Twitter)

Facebook

TikTok

YouTube Channel

Articles

Free Workout Plan

Free Nutrition for Fat Loss Guide

Free Meal Plan Guide

Free Protein Cheat Sheet

Subscribe to My Email List

Calorie Calculator

Email me at leo@kairos.online

  continue reading

153 episodes

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