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#142 The Truth About Walking and Weight Loss
Manage episode 408540284 series 3439378
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In this episode, I discuss the tremendous power of walking, specifically from a fat loss perspective.
I expand on the myths surrounding the 10,000-step goal and provide practical tips for increasing your NEAT (Non-Exercise Activity Thermogenesis).
Learn how integrating simple walking routines can significantly better your health, mood, and cognitive function, making it an ideal exercise for everyone, especially if you’re new to fitness or getting back on track.
I’ll also share inspiring success stories and easy strategies to seamlessly boost your daily step count, helping you achieve and surpass your fitness goals.
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Email me at leo@kairos.online
Timestamps:
(00:56) Introduction to Walking for Health and Fat Loss
(01:57) Exploring Walking's Impact on Fat Loss
(04:38) Optimal Daily Step Count for Fitness Goals
(05:12) Case Study: Real-World Walking Success Story
(06:34) Easy Tips to Boost Your Daily Step Count
(11:15) Debunking the 10,000 Daily Steps Myth
(13:27) Personal Fitness Journey: Secondary School Memories
(16:09) Recap: Key Takeaways on Walking for Well-Being
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