#83 BJJ, protein powder and when to go into a calorie surplus
Manage episode 355226770 series 3439378
In this episode, I cover various topics such as protein powder, how to get more fibre, when to transition into a calorie surplus and how to know when you should change up your workout programmes.
Click here to inquire about working with me online
Click here for a free workout plan and/or nutrition for fat loss guide
148 episodes