Best Dr. Ivor Livingston Podcasts (2024)

1
Procrastination: Key Reason for Job Overwhelm & Burnout 5:29

26d ago5:29

5:29

Do you often feel overwhelmed and stressed at work? If so, you're not alone. Many people struggle with job overwhelm and burnout, and one of the key reasons for this is procrastination. Procrastination is a major contributor to job overwhelm and burnout, as it leads to a cycle of stress, anxiety, and frustration. When we put off tasks, we often cre…

1
Stop Sabotaging Your Goals and How Procrastination Keeps You from Achieving Them 5:09

28d ago5:09

5:09

Have you ever set a goal for yourself, only to find that you just can't seem to make any progress towards it? Do you find yourself constantly putting off the tasks that will help you achieve your goals? If so, you're not alone! Many people struggle with procrastination and find that it keeps them from achieving their goals. Procrastination is a sne…

1
Low Self-Esteem, and Procrastination Being Perfect Partners. 5:54

30d ago5:54

5:54

Imagine this: you've been putting off a task for weeks, maybe even months. You know it needs to be done, but every time you think about it, you just feel overwhelmed and discouraged. But one day, you finally muster up the courage to tackle it head-on. And you know what? You knock it out of the park! Not only did you complete the task, but you did i…

1
5 Ways To Boost Your Mental Health 6:17

2M ago6:17

6:17

In order to take full advantage of time we have in this life, making an effort to take care of our health is a must. After all, we are only given one body and, as of right now, they are non-refundable! When most people consider what it means to be healthy, the idea of getting in shape, eating healthy and hitting the gym comes to mind. All of these …

1
5 Ways To Boost Your Focus And Concentration 6:14

2M ago6:14

6:14

Do you find yourself struggling to focus on tasks for prolonged periods of time, regularly notice yourself daydreaming and struggling to recollect your thoughts once your concentration wanes? If this is the case, you can probably identify a least one area of your life that would benefit from increasing your ability to maintain concentration long en…

1
Five Ways A Therapist Can Improve Your Mental Health 6:07

2M ago6:07

6:07

Mental health is an integral and essential component of health. The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities. A…

1
5 Strategies To Improve Cognition 5:37

2M ago5:37

5:37

The human brain is by far the most complicated and intricate thing in the known universe. Our brains are so complicated, in fact that we have yet to unlock all of its inner workings. This incredible piece of equipment is vital in almost every bodily function and largely determines an individual’s quality of life. Much like the rest of the body, the…

1
10 Daily Self-Care Rituals For A Happier Mind 5:45

2M ago5:45

5:45

Happiness comes from within, which is good news if you love self-care because as it happens, there are a lot of self-care rituals that feed your inner self to build a happier mind. Here, we've compiled ten of the most powerful daily self-care rituals. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informat…

1
6 Ways To Boost Your Mental Health 6:14

2M ago6:14

6:14

We all experience bad days now and again. When your mental health is struggling, here are some quick and easy habits you can turn to for a quick boost. All of them have been backed by extensive research and studies, and best of all can be practiced today at no cost, either. Hope you enjoyed this informative podcast! Again, please note that these po…

1
6 Ways Self-Compassion Helps Support Your Mental Health 6:14

2M ago6:14

6:14

You probably most often think of the term compassion as something you feel towards others. But you can – and need to – show compassion to yourself, as well. Self-compassion is the way you show kindness to yourself when you feel inadequate, suffer or fail. Self-compassion provides a number of benefits to your mental health, and to your physical heal…

1
6 Habits That Support Mental Health 6:14

2M ago6:14

6:14

Dealing with poor mental health can be hard, but thankfully, there are a few habits you can introduce into your daily life to support it. Six habits that support mental health that you can start utilizing today are discussed. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are n…

1
Life Isn’t Fair, So What! All That Matters Is Who You Are 5:13

2M ago5:13

5:13

We have all heard it before and we have all probably uttered it a time or two in our lifetime, “Life isn’t fair. While this may be true, obsessing over this point likely won’t get you too far in life. If you want to thrive and achieve any success you must learn how to shift your focus from the fact that life isn’t fair to the most important thing i…

1
If You Believe You Are a Victim In Life, You Always Will Be 5:25

2M ago5:25

5:25

Life is a series of challenges that you sometimes win by overcoming them and sometimes lose by failing. Most people adapt to life’s challenges and understanding that these challenges help them grow even when they fail. But if you believe you’re a victim of life’s circumstances, you will find yourself being the victim even when you could have succee…

1
How Resilient People Use a Support Team 6:05

2M ago6:05

6:05

When used appropriately, a support team can help a person be resilient during life’s challenges. A good support team has a clear understanding of the goal and helps a resilient person stay focused. A resilient person also uses their support team to find the best ways to overcome obstacles. As a group, a resilient person and their support team work …

1
Adversity is All Around, How Are You Handling It? 5:24

2M ago5:24

5:24

When we think of adversity, we think of those situations and scenarios that pose challenges or create obstacles in our lives. As much as we would like to avoid adversity, it is a constant and ever-present force in our lives. Thus, learning how to cope with and manage adversity becomes the key to our success in life. While there are many ways to app…

1
5 Reasons Social Isolation Is Bad For Your Wellbeing 5:08

2M ago5:08

5:08

Whenever we think of social isolation, we tend to think of feeling sad, anxious, and alone with our thoughts. Most of the consequences are mental in nature, but there are some physical consequences to being alone for extended periods of time that can be very overwhelming to us. All of these consequences can be horrible for our wellbeing and also fo…

1
5 Consequences Of Loneliness And Isolation 5:11

2M ago5:11

5:11

There’s a big difference between being lonely and being alone, and one of those has more consequences than the other. While most people enjoy a little alone time on occasion and others enough being alone for a very long period of time, being lonely is a completely different feeling, and extended periods of isolation can have some severe consequence…

1
4 Ways to Be Less Lonely Even When You Are Alone 5:23

2M ago5:23

5:23

Loneliness sucks – it’s a tough emotion to navigate, especially if it’s made worse from personal circumstances or other emotional challenges you’re facing. Whether you’ve just moved to a brand-new city and haven’t met anyone yet or you’re newly exited from a long-term relationship, loneliness can spring from a variety of causes. While loneliness is…

1
4 Signs of Unhealthy Loneliness 5:30

2M ago5:30

5:30

Loneliness is a totally normal emotion to experience from time to time. All human beings experience some form of loneliness over their lifetimes. Usually, it’s a temporary emotion that disappears, allowing a person to return to a sense of normalcy when they settle back into old relationships or discover new ones to enjoy. However, it is possible fo…

1
5 Signs of Poor Resilience 5:56

2M ago5:56

5:56

Having to give someone bad news can be hard. Hearing bad news is hard too. Some people are resilient. They accept bad news, process it, and bounce back or move beyond it. Other people have poor resilience. They don’t accept bad news well, and it can make them unable to cope. How do you know if you or someone you care about had poor resilience? Psyc…

1
5 Reasons Adversity Is Your Greatest Gift In Life 6:24

3M ago6:24

6:24

Adversity is defined by Dictionary.com as “a condition marked by misfortune, calamity, or distress.” While no one enjoys experiencing adverse circumstances, adversity can play a significant role in personal growth and development by aiding in the generation of critical skills and knowledge. In this way, adversity can prove to be one of the greatest…

1
5 Key Ways To Become More Resilient 6:10

3M ago6:10

6:10

Resiliency is a characteristic possessed by every individual who has ever achieved something truly worthwhile. Being able to push through difficulties, setbacks and the unrelenting obstacles that life throws your way is paramount to success in whatever it is you seek. Unfortunately, the majority of individuals look for the path of least resistance …

1
5 Characteristics Of Resilient People 5:36

3M ago5:36

5:36

Resiliency is a character trait that is undoubtedly one of the strongest predictors for success in life. Being able to keep pushing forward in the face of adversity is necessary for anyone seeking to go above and beyond the status quo. Unfortunately, too many people lack the resilience needed to go out and get what their hearts truly desire and end…

1
7 Signs You May Be a Workaholic 5:43

3M ago5:43

5:43

We all know that working hard is important for success. But there comes a point when hard work can become too much and start taking a toll on your health, relationships, and overall well-being. So how do you know if you’re pushing yourself too far? Here are seven signs that you may be a workaholic. Hope you enjoyed this informative podcast! Again, …

1
7 Signs You Are Lacking a Work life Balance 5:43

3M ago5:43

5:43

Life balance is essential for both physical and mental well-being. It’s important to take a step back and assess the level of balance in your life. If you are feeling overwhelmed, continuously exhausted, anxious, or stressed out, it’s time to reevaluate your life balance. Let’s discuss six signs that you need to make some changes. Hope you enjoyed …

1
7 Key Benefits Of Living A Balanced Life 6:27

3M ago6:27

6:27

Living a balanced life is the concept of finding harmony between all aspects of your life, including work, relationships, family, health, and leisure activities. This type of lifestyle has many health benefits such as reducing stress levels and increasing energy. It also improves productivity, enhances creativity, and promotes overall well-being. L…

1
6 Tips To Overcome Being A Workaholic 5:51

3M ago5:51

5:51

A workaholic is defined as someone who works compulsively or obsessively. It’s easy to become a workaholic, especially in today’s society with the idea that you need to be working all the time in order to be successful. According to Wikipedia, “A workaholic is a person who works compulsively. A workaholic experiences an inability to limit the amoun…

1
Coping With Difficult Days – Keeping Perspective 5:43

3M ago5:43

5:43

A difficult day can derail your week, it can have a knock-on effect to your month, and it can drag you down if you let it. It can feel like you have the weight of the world on your shoulders and on difficult days, it becomes unbearably heavy. Perspective is key in these moments because it's precisely what will get you through the difficult day, ove…

1
10 Tips To Relax And Destress After A Hard Day 6:17

3M ago6:17

6:17

After a day of juggling our many responsibilities, it’s challenging to relax and put the day’s activities behind us. The day’s events repeat over and over in our minds, and we worry about what tomorrow will bring. This scenario occurs too often most days. While some stress helps motivate us, too much of it can damage our health and cause burnout. W…

1
10 Simple Ways To Turn Around A Bad Day 5:55

3M ago5:55

5:55

Bad days are going to happen…they are a part of the normal ebb and flow of life. However, when you find yourself deep in a bad day, there are some simple tricks you can use to help turn it around into something better and more positive. The next time you find yourself having a bad day, consider employing these ten strategies to improve your mood an…

1
10 Simple Ways To Boost Your Mood Instantly 5:46

3M ago5:46

5:46

Life is busy, it can be chaotic, and that can be detrimental to your mood if you are constantly dealing with stress and negativity. When you're dealing with these types of challenges, you have to have strategies in place to overcome the stress and boost your mood. Luckily, we've compiled ten simple ways to do just that! Hope you enjoyed this inform…

1
8 Effective Strategies For Handling Hard Days 7:28

3M ago7:28

7:28

If you’re struggling with a hard day for whatever reason, you know firsthand how much of a toll it can take on you. Hard days can lead to feelings of stress, anxiety, hopelessness, and irritability. The good news is that you aren’t stuck with these negative, overwhelming emotions because there are some excellent strategies available to help you han…

1
6 Ways To Transform A Bad Day Into A Good One 5:35

3M ago5:35

5:35

If you're having a bad day, it might feel like it will never end. For some reason, great days go so quickly, while the bad ones want to linger. You don't have to let a bad day dictate, though. Even when you're faced with setbacks and challenges, there are plenty of strategies you can employ to turn a bad day into a better one. In these six ways, we…

1
6 Ways To Soothe Yourself On Hard Days 7:05

3M ago7:05

7:05

Life’s hard. As such, we’re all bound to experience some tough days now and again. However, it’s easy to let your emotions get the better of you without the proper coping skills. Thankfully, there are some ways you can combat this to move past the difficulties sooner, without losing yourself and/or hurting others in the process. Keep reading for 6 …

1
6 Things You Can Control That Can Affect Your Mood 5:58

3M ago5:58

5:58

Moods can shift and change rapidly, one second you can feel over the moon with happiness, and in less than a minute you can be swinging into a foul mood. That's the unpredictability of life, but the truth is, you can do more to control your mood. As unpredictable as life is, your mood shouldn't shift so wildly without a big trigger. Some obvious ca…

1
7 Signs You Are Not Acting As Your Own Champion 7:19

3M ago7:19

7:19

If you don’t believe in yourself, then what good will it be if someone else does? This is at the heart of why it’s important to be your own champion. Whether you want to refer to yourself as a champion, solopreneur, or your own cheerleader, the commonality between them is that you have to believe in yourself, your ideas, and your capabilities to ma…

1
7 Key Elements Of Self-Advocacy 6:43

3M ago6:43

6:43

Self-advocacy is necessary for personal empowerment, encouraging people to assert their rights, desires and needs effectively. When you master this skill, you can navigate life more easily, and with resilience, assertiveness, and confidence. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purp…

1
6 Reasons You Should Stop Putting Others Before Yourself 5:51

4M ago5:51

5:51

Most people have a natural tendency to feel that the virtue of selflessness is unquestionable. In any situation, we believe that the correct choice to make morally is the one that will serve someone else. The incorrect choice is one that will cater to our self-interest. Is that right? It’s more complicated than it appears at first glance. Doing for…

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6 Key Elements Of The Pro-Me Mindset 6:10

4M ago6:10

6:10

Personal development is a lifelong endeavor, and if you need a blueprint to follow on your path, then the Pro-Me Mindset is a good place to start. This mindset can transform you into the best version of yourself, an empowered person who prioritizes your well-being while pursuing your goals and living authentically. The mindset is rooted in intentio…

1
The Science Behind Building A Positive Mood 6:01

4M ago6:01

6:01

A positive mood is much more than a temporary sensation. It's a state of well-being and it's one that is characterized by optimism and good emotional well-being. It's normal for your mood to fluctuate, that's part of being a human being. However, you can cultivate consistent positivity if you understand the underlying issues that influence your emo…

1
The Benefits Of Laughter For Mood Improvement 5:57

4M ago5:57

5:57

Think about the last time you laughed – really, seriously doubled over with that hard-to-catch-your-breath kind of laughter that involves your entire body. Remember how you felt afterward? You likely experienced the thrill of catching your breath again and feeling all the muscles completely relax in your body. This isn’t because those big laughs ar…

1
The Massive Role Of Optimism On Hard Days 6:12

4M ago6:12

6:12

Have you ever noticed how easily optimistic people seem to navigate the hard days? While you feel like you're drowning in misery during your hard days, your colleague is still smiling and cracking jokes. It's infuriating, isn't it? For some reason, when we have hard days, we want everyone to share our misery. Maybe it's the idea that a problem shar…

1
The Connection Between Exercise And Mood Enhancement 5:56

4M ago5:56

5:56

If you take an active role in improving your mental health, then there's a good chance you've heard that exercise can be beneficial. It's true. Exercise had a wealth of physical perks, including enhanced strength, lower cholesterol, and improved cardiovascular health. Beyond that, exercise can enhance your mood and that highlights just how powerful…

1
6 Self-Care Ideas When You Have Had A Hard Day 6:36

4M ago6:36

6:36

We all occasionally have difficult, overwhelming days. From working a stressful job to studying for an important exam, taking care of an elderly parent, or having a bad encounter with someone, we may feel tense, frustrated, and exhausted. We sometimes forget to take care of ourselves physically, emotionally, and mentally, which affects our well-bei…

1
6 Habits That Promote A Positive Mood 5:19

4M ago5:19

5:19

Everyone has days where they feel like they are in a bad mood, but what happens if you feel that way more often than not? If you are feeling like you are trapped in a never-ending bad mood cycle, you can work to reverse those feelings and promote a more positive mood within yourself. To get started, encourage building up these six basic habits in y…

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6 Coping Mechanisms For Challenging Days 6:11

4M ago6:11

6:11

Are you having a hard day? Have you been having hard days? If so, you’re not alone. According to a study conducted by the KFF that reflects on the state of mental health across the country, “One-third of U.S. adults say they have “always” or “often” felt anxious in the past year.” This statistic proves that it’s not just you having a bad day or a r…

1
5 Things Resilient People Do On Hard Days 6:49

4M ago6:49

6:49

We live in a society that’s been curated to look perfect at all times. So, when you’re having a hard day and scrolling on social media, it can seem like everyone else has it together except you. Of course, that’s a huge myth! Nothing on social media is an accurate reflection of life and the reality is that everyone you know is fighting some sort of…

1
How To Create A Stress-Free Work Environment 5:10

4M ago5:10

5:10

Creating a stress-free work environment is a must for any thriving business today. By focusing on employee well-being, companies can unlock greater productivity and creativity, all while keeping morale high. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to pro…

1
5 Ideas To Consider When Building Social Connections and Relationships 5:06

4M ago5:06

5:06

Crafting strong social connections is crucial for both our personal happiness and professional success. Yet, many of us struggle to make and maintain these vital bonds. In this article, we’re sharing five practical ideas to help you enhance your networking skills and deepen your relationships, all in a straightforward and engaging way. Hope you enj…

1
5 Awesome Hacks For A Good Night’s Sleep Every Time 4:51

4M ago4:51

4:51

Everyone knows a good night's sleep is crucial for feeling your best, yet so many of us toss and turn, struggling to catch those precious z's. What if simple tweaks to your daily routine could unlock the door to blissful, uninterrupted sleep? Let's explore five awesome hacks to transform your nights. Hope you enjoyed this informative podcast! Again…

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Dr. Ivor Livingston Podcasts

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