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112: Sleep, Drugs, Brain Health & Habit Building w/ Andrew Triana
Manage episode 273725602 series 1779762
Content provided by Marcus Sidhu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Sidhu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andy is a strongman competitor and coaches athletes in the elite performance realm. We dig into a number of fascinating topics such as the circadian rhythm, SSRI’s (anti-depressants) vs. cocaine, optimizing sleep and meal timing.
We also delve into minimizing the negative effects of alcohol, marijuana, sleep drugs, Alzheimer’s and Parkinson’s, eyesight, stability, sleep tracking, shift work and a whole bunch more!
1-ON-1 COACHING
LET’S BE FRIENDS
CONNECT w/ ANDY
283 episodes
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Manage episode 273725602 series 1779762
Content provided by Marcus Sidhu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Sidhu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andy is a strongman competitor and coaches athletes in the elite performance realm. We dig into a number of fascinating topics such as the circadian rhythm, SSRI’s (anti-depressants) vs. cocaine, optimizing sleep and meal timing.
We also delve into minimizing the negative effects of alcohol, marijuana, sleep drugs, Alzheimer’s and Parkinson’s, eyesight, stability, sleep tracking, shift work and a whole bunch more!
1-ON-1 COACHING
LET’S BE FRIENDS
CONNECT w/ ANDY
283 episodes
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Similar to N1 Fitness Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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