Go offline with the Player FM app!
29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender
Manage episode 212842656 series 1779762
Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…
- Do athletes and active people need more sleep?
- Banking sleep or front loading sleep
- The physical impacts of not enough sleep
- Managing nerves & anxiousness around sleep
- Nap length and timing
- Split sleep vs. singular sleep
- Napping vs. simply resting & relaxing
- Amy’s take home points to get better sleep
Please SHARE, SUBSCRIBE & ENJOY!
--
Connect w/ Amy:
Website – Centerforsleep.com
--
Would you like to be coached by Marcus? Contact him HERE!
Connect w/ Marcus:
284 episodes
Manage episode 212842656 series 1779762
Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…
- Do athletes and active people need more sleep?
- Banking sleep or front loading sleep
- The physical impacts of not enough sleep
- Managing nerves & anxiousness around sleep
- Nap length and timing
- Split sleep vs. singular sleep
- Napping vs. simply resting & relaxing
- Amy’s take home points to get better sleep
Please SHARE, SUBSCRIBE & ENJOY!
--
Connect w/ Amy:
Website – Centerforsleep.com
--
Would you like to be coached by Marcus? Contact him HERE!
Connect w/ Marcus:
284 episodes
كل الحلقات
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.