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32: Expending Calories w/ James Krieger M.S.
Manage episode 215715518 series 1779762
James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT!
- What is NEAT (non-exercise activity thermogenesis)
- Genetic impacts on our tendency to move
- How our environment impacts NEAT
- How our food intake effects physical activity & vice versa
- Workouts and their influence on NEAT
- Tracking calories burned/NEAT
- Subconscious reductions in energy expenditure
- Practical ways to increase calories burned
Please share, subscribe & ENJOY!
--
Connect w/ James:
Website – Weightology.net
Facebook | Instagram | Twitter
--
Would you like to be coached by Marcus? Contact him HERE!
Connect w/ Marcus:
284 episodes
Manage episode 215715518 series 1779762
James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT!
- What is NEAT (non-exercise activity thermogenesis)
- Genetic impacts on our tendency to move
- How our environment impacts NEAT
- How our food intake effects physical activity & vice versa
- Workouts and their influence on NEAT
- Tracking calories burned/NEAT
- Subconscious reductions in energy expenditure
- Practical ways to increase calories burned
Please share, subscribe & ENJOY!
--
Connect w/ James:
Website – Weightology.net
Facebook | Instagram | Twitter
--
Would you like to be coached by Marcus? Contact him HERE!
Connect w/ Marcus:
284 episodes
All episodes
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