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97: How To Know Whether You're Losing Fat Or Not
Manage episode 264526332 series 1779762
Marcus is outlining the most effective ways to track your fat loss progress. Specifics include…
-The scale
-Daily or weekly weigh-ins?
-Pictures
-Using the mirror
-Clothing
-Measurements
-Body fat calipers
-Machines and fancy tech
-What I do with my clients
--
1-ON-1 COACHING
FOLLOW MARCUS
284 episodes
Manage episode 264526332 series 1779762
Marcus is outlining the most effective ways to track your fat loss progress. Specifics include…
-The scale
-Daily or weekly weigh-ins?
-Pictures
-Using the mirror
-Clothing
-Measurements
-Body fat calipers
-Machines and fancy tech
-What I do with my clients
--
1-ON-1 COACHING
FOLLOW MARCUS
284 episodes
All episodes
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