97: How To Know Whether You're Losing Fat Or Not

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Manage episode 264526332 series 1779762
By Marcus Sidhu. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Marcus is outlining the most effective ways to track your fat loss progress. Specifics include…

-The scale

-Daily or weekly weigh-ins?

-Pictures

-Using the mirror

-Clothing

-Measurements

-Body fat calipers

-Machines and fancy tech

-What I do with my clients

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