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Listener Q&A: Are Exercise Classes Healthy, Increasing Heart Problems Among Endurance Athletes, What Makes Bad Oils So Bad, And How To Time Intermittent Fasting For Maximum Benefit (Breather Episode with Brad)

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Manage episode 307000615 series 2421902
Content provided by Brad Kearns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Kearns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The listeners weigh in with some interesting and diverse questions, including: is a high intensity 45 minute boxing class too much? Are there ways to modify it? I talk about the extreme endurance hypothesis and why we need to pay more attention to the increasing incidence of heart problems among long-term hard core endurance enthusiasts. One listener who went from 17% fat to 13%, but lost muscle mass also, asks: how does one correct this?

I go into detail about what makes refined industrial seed oils so unhealthy and discuss the one common dietary recommendation from Dr. Ted Naiman, Dr. Doug McGuff, and Robb Wolf, and explain why this one food is so important for overall health, and even cancer prevention. I also talk about the tremendous benefits that come from sprinting and the importance of formulating your own specific, strategic blend of various kinds of workouts to support health and longevity I then compare and contrast the benefits of fasting after endurance exercise and strength sessions: should you replenish after high intensity sessions to minimize the stress impact? Thanks for listening and please continue sending all your questions and comments to podcast@bradventures.com

TIMESTAMPS:

Dustin asks about his 45-minute rugged class in boxing at age 47. Is this going against the philosophy of HIRT vs. HIIT? [01:23]

Mario’s question is about there being a difference in your training regimen based on your fitness goals. [08:04]

Jeff “Iron” Montgomery reminds us to tone it down. The extreme endurance exercise hypothesis is real and it’s very, very dangerous to overdo it. [11:56]

Mark says in his attempt to lose body fat, he also lost some lean body mass. This concerns him. [15:45]

Scott Bellenger asks for an explanation of why refined industrial seed oils are bad for us. [20:21]

David is questioning the idea of pushing yourself to failure. Isn’t that risking injury? [27:52]

LINKS:

QUOTES:

  • “Hit it hard then go home.”
  • “If you want to live longer, lift more weights, and eat more protein.” (Robb Wolf)

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.

Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]


Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

  continue reading

596 episodes

Artwork
iconShare
 
Manage episode 307000615 series 2421902
Content provided by Brad Kearns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Kearns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The listeners weigh in with some interesting and diverse questions, including: is a high intensity 45 minute boxing class too much? Are there ways to modify it? I talk about the extreme endurance hypothesis and why we need to pay more attention to the increasing incidence of heart problems among long-term hard core endurance enthusiasts. One listener who went from 17% fat to 13%, but lost muscle mass also, asks: how does one correct this?

I go into detail about what makes refined industrial seed oils so unhealthy and discuss the one common dietary recommendation from Dr. Ted Naiman, Dr. Doug McGuff, and Robb Wolf, and explain why this one food is so important for overall health, and even cancer prevention. I also talk about the tremendous benefits that come from sprinting and the importance of formulating your own specific, strategic blend of various kinds of workouts to support health and longevity I then compare and contrast the benefits of fasting after endurance exercise and strength sessions: should you replenish after high intensity sessions to minimize the stress impact? Thanks for listening and please continue sending all your questions and comments to podcast@bradventures.com

TIMESTAMPS:

Dustin asks about his 45-minute rugged class in boxing at age 47. Is this going against the philosophy of HIRT vs. HIIT? [01:23]

Mario’s question is about there being a difference in your training regimen based on your fitness goals. [08:04]

Jeff “Iron” Montgomery reminds us to tone it down. The extreme endurance exercise hypothesis is real and it’s very, very dangerous to overdo it. [11:56]

Mark says in his attempt to lose body fat, he also lost some lean body mass. This concerns him. [15:45]

Scott Bellenger asks for an explanation of why refined industrial seed oils are bad for us. [20:21]

David is questioning the idea of pushing yourself to failure. Isn’t that risking injury? [27:52]

LINKS:

QUOTES:

  • “Hit it hard then go home.”
  • “If you want to live longer, lift more weights, and eat more protein.” (Robb Wolf)

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns

We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.

Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]


Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

  continue reading

596 episodes

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