Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
…
continue reading
1
#153 - Your Perfect Day of Eating Checklist for Busy Times
34:11
34:11
Play later
Play later
Lists
Like
Liked
34:11
Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing’ you’d much rather push aside. You push through and try to make it work with quick and easy options. Yet all it leads to is cravings in the evening, no energy throughout the day, and about every week, you need to…
…
continue reading
1
#152 - How Supplement Companies Mislead You - The Truth Behind Proprietary Blends
18:39
18:39
Play later
Play later
Lists
Like
Liked
18:39
WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements. Now, before we get into this episode, I want you to know that this is not meant to bash the supplement industry altogether. On the contrary, there are many supplements that can be beneficial when applied …
…
continue reading
1
#151 - Try These 12 High Fiber Recipes to Hit 30-40 Grams of Fiber Per Day
21:54
21:54
Play later
Play later
Lists
Like
Liked
21:54
Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan. From feeding your gut bacteria and supporting daily bowel movements, to keeping you full longer and stabilizing blood sugar levels, the benefits seem endless. Research even shows that per 10g increase of fiber, you may lower your risk…
…
continue reading
1
#150 - Giveaway Winner, Staying Consistent Through Tough Times, & Realistic Expectations
17:44
17:44
Play later
Play later
Lists
Like
Liked
17:44
In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks about how to make it through tough times and still take care of your health. And finally, he discusses the importance of having realistic expectations and making healthy choices during different scenario…
…
continue reading
1
#149 - Do You Start and End Your Days Like This?
19:47
19:47
Play later
Play later
Lists
Like
Liked
19:47
In this episode of Talking Nutrition, you’ll learn about the importance of self-reflection and related practices like journaling and meditation for mastering your mindset. Johan provides tips for morning and evening journaling sessions, and shares how it’s helped his clients and himself create personal growth. You can now win 6 MONTHS of nutrition …
…
continue reading
1
#148 - How to Make a Difference This Summer (Without Dieting)
22:16
22:16
Play later
Play later
Lists
Like
Liked
22:16
In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time '…
…
continue reading
1
#147 - Join the 6-Month Nutrition Coaching Giveaway!
16:06
16:06
Play later
Play later
Lists
Like
Liked
16:06
You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems. Learn more and apply NOW through June 26th: https://www.instagram.com/johanvesters_ocs/ More from Talking Nutrition and Odyssey Coaching Systems 👇🏼 Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachings…
…
continue reading
1
#146 - Losing 30kgs and PROVING Yourself That ANY Goal is Achievable
26:10
26:10
Play later
Play later
Lists
Like
Liked
26:10
In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll learn about the importance of committing to your goals and taking messy action, mastering your mindset, and how to navigate the Wild West of nutritional (…
…
continue reading
1
#145 - Three Ingredients for Long-Term Success w/ Pia Seeberg
39:24
39:24
Play later
Play later
Lists
Like
Liked
39:24
In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot o…
…
continue reading
1
#144 - Self-Care Strategies for Overcoming Stress & Overwhelm
18:39
18:39
Play later
Play later
Lists
Like
Liked
18:39
In this conversation, Johan discusses self-care strategies, stress management, and the importance of stillness. You'll be challenged to assess your current routines, address daily stressors and what kind of energy you allow in, make positive changes to what drains you, and add more of what recharges you. Watch this episode on YouTube: https://youtu…
…
continue reading
1
#143 - How Nutrition and Fitness can TRANSFORM Your Life - w/ Coach Linn!
33:44
33:44
Play later
Play later
Lists
Like
Liked
33:44
In this episode, Johan welcomes Coach Linn to the Odyssey Coaching Systems team. They discuss the journey of her personal fat loss transformation, the challenges of weight loss, overcoming all-or-nothing thinking, and the mindset shifts required for long-term success. The journey isn’t just about losing weight and changing what you eat. It’s the wo…
…
continue reading
In this episode of Talking Nutrition, you'll learn how information is useless unless it's applied. Education around lifestyle and nutrition is important, but it won't create the results you're after when it's not put into action consistently for months on end. At some point, you don't need more information. At some point, it's just time for action.…
…
continue reading
1
#141 - Daily Bowel Movements w/ Liz Roman, The Poop Queen
49:53
49:53
Play later
Play later
Lists
Like
Liked
49:53
In this episode of Talking Nutrition, Johan is joined by Liz Roman (@thepoopqueen) for a full digestion deep dive to help you get your daily bowel movements in check. You'll learn about Liz' personal experience, having struggled with chronic constipation, and how she got to the root cause of her gut issues. Liz explains how modern day stressors and…
…
continue reading
1
#140 - Mindset Q&A - Stress, Comfort Food, Staying Consistent, & More...
37:27
37:27
Play later
Play later
Lists
Like
Liked
37:27
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET…
…
continue reading
1
#139 - How to Build Bigger Glutes - w/ Lisa Franz
51:50
51:50
Play later
Play later
Lists
Like
Liked
51:50
In this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in this case with a focus on glute development. You'll learn about exercise selection, technique, muscle activation, periodization, and how long-term commitment and patience are key when you have specific …
…
continue reading
1
#138 - Mindset Q&A - All or Nothing Thinking & Overcoming Obstacles
37:05
37:05
Play later
Play later
Lists
Like
Liked
37:05
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET…
…
continue reading
1
#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works)
25:46
25:46
Play later
Play later
Lists
Like
Liked
25:46
What does "stepping outside of your comfort zone" even mean? In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws and weaknesses. Johan explains the concept of the comfort zone, fear zone, learning zone, and growth, and what true…
…
continue reading
1
#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More...
26:39
26:39
Play later
Play later
Lists
Like
Liked
26:39
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAININ…
…
continue reading
1
#135 - Stress & Thyroid Deep Dive w/ Diego Reyes
55:59
55:59
Play later
Play later
Lists
Like
Liked
55:59
In this episode of Talking Nutrition, Johan is joined by Diego Reyes to discuss all things stress and thyroid, and why taking a more functional approach to health and fitness is becoming more and more important these days. "You just need to be in a calorie deficit" is not the solution when you're dealing with functional issues, and addressing under…
…
continue reading
1
#134 - Training Q&A - Evening Workouts vs Sleep, Skipping Meals Before Training, Rest Days, and More...
27:09
27:09
Play later
Play later
Lists
Like
Liked
27:09
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAININ…
…
continue reading
1
#133 - How Eirik Lost Over 15kg by Eating More - Client Interview
44:56
44:56
Play later
Play later
Lists
Like
Liked
44:56
In this conversation, Johan Vesters interviews his friend and client Eirik, who despite having a busy schedule has managed to lose over 15kg. They discuss his experience of eating MORE food - about which he's still surprised - the importance of sleep, training, and especially routines. The mindset shift was huge, when he realized he didn't have to …
…
continue reading
1
#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...
35:58
35:58
Play later
Play later
Lists
Like
Liked
35:58
In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all thing…
…
continue reading
1
#131 - How Johan Lost 3.5kg While Gaining 1kg of Muscle
41:08
41:08
Play later
Play later
Lists
Like
Liked
41:08
In this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from his motivation, to why he got a coach again, his training split, nutritional changes, and more. You'll learn why it's key to track your progress in multiple ways, the concept of 'food noise' while dieting, a…
…
continue reading
1
#130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...
33:48
33:48
Play later
Play later
Lists
Like
Liked
33:48
In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all thing…
…
continue reading
1
#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck
27:11
27:11
Play later
Play later
Lists
Like
Liked
27:11
📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to figure out how to move forward? In this episode of Talking Nutrition, Johan discusses feeling stuck, and shares his approach for getting unstuck. You'll learn about the importance of taking action, how it's the only t…
…
continue reading
1
#128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINS
44:39
44:39
Play later
Play later
Lists
Like
Liked
44:39
In this week's Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community back in February. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.…
…
continue reading
1
#127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle Change
52:27
52:27
Play later
Play later
Lists
Like
Liked
52:27
In this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'll learn how to understand self-sabotage patterns, the truth about willpower, the relationship between stress and self-control, and much more. Kasey also shares some of her favorite tools and strategies tha…
…
continue reading
1
#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...
48:55
48:55
Play later
Play later
Lists
Like
Liked
48:55
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MOVEMENT. Want to join us next …
…
continue reading
1
#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)
26:50
26:50
Play later
Play later
Lists
Like
Liked
26:50
Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without feeling guilty or stressed about it. You'll learn about a 3-step framework to help you learn how to include ANY social setting/Holiday/vacation/etc. If y…
…
continue reading
1
#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...
36:30
36:30
Play later
Play later
Lists
Like
Liked
36:30
In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eatin…
…
continue reading
1
#123 - Cody McBroom - The Power of Taking Imperfect, Consistent Action
43:53
43:53
Play later
Play later
Lists
Like
Liked
43:53
In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achieving long-term success in life, why coaches should lead by example, self-discipline and self-belief, 'doing the boring work', taking imperfect action, an…
…
continue reading
1
#122 - Q&A - Nutrition vs Busy/Unpredictable Shiftwork, Socials Settings, and More...
49:22
49:22
Play later
Play later
Lists
Like
Liked
49:22
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things PLANNING & PERIODIZATION. Want …
…
continue reading
1
#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time?
41:37
41:37
Play later
Play later
Lists
Like
Liked
41:37
In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. They also highlight why it's important to spend plenty of time at maintenance in order to build and maintain good habits and routines, and how even by s…
…
continue reading
1
#120 - Nutrition Q&A - Protein Essentials, Meal Timing, Processed Foods, and More...
57:30
57:30
Play later
Play later
Lists
Like
Liked
57:30
🏆 JOIN THE MOMENTUM MARCH CHALLENGE NOW (March 11-31) 🏆 Learn more: https://www.instagram.com/p/C4DHCqwMFVB/ Prizes include FREE 1:1 coaching, consultations, gift cards, and more! In this Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participant…
…
continue reading
1
#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...
44:05
44:05
Play later
Play later
Lists
Like
Liked
44:05
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET. Want to join us next t…
…
continue reading
1
#118 - How to Deal With Discomfort - A Lesson About Mind Games
22:48
22:48
Play later
Play later
Lists
Like
Liked
22:48
In this episode, Johan Vesters continues the Lessons from the Himalayas mini-series. You'll learn about dealing with discomfort and setbacks, the importance of the ability to accept a situation for what it is and deal with it, and how to build mental resilience through doing physically challenging activities. Your mind is stronger than you think. T…
…
continue reading
1
#117 - Nutrition Q&A Part 2/2 - Fat Loss vs Muscle Gain, Macros, On-the-go Lunch Options, and More
27:34
27:34
Play later
Play later
Lists
Like
Liked
27:34
In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about creating a good routine with tracking your food, whether you can build muscle and lose fat at the same time, on-the-go lunch options, calories burned, macros for different goals, and more! To allow …
…
continue reading
1
#116 - Do you Really Need a Coach? A Lesson About Guidance
27:08
27:08
Play later
Play later
Lists
Like
Liked
27:08
In this episode of Talking Nutrition, Johan shares his experience of trekking through the Himalayas, and a lesson about guidance. You'll learn about one of the very few REAL shortcuts in life, and how through accessing someone else's knowledge, skills, and experience you can reach your goals faster and more effectively (with fewer mistakes). Nothin…
…
continue reading
1
#115 - Nutrition Q&A Part 1/2 - Muscle Gain Macros, Fixing Chronic Dieting, Carbs vs Fats, and More
34:44
34:44
Play later
Play later
Lists
Like
Liked
34:44
In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about muscle gain and macros going into a surplus, reversing the negative effects of chronic dieting, why carbs are key for muscle gain, and when to go with a higher fat approach. To allow for easier-to-d…
…
continue reading
1
#114 - CrossFit Open Nutrition Fuel Plan – Instantly Improve Your Performance and Recovery
43:04
43:04
Play later
Play later
Lists
Like
Liked
43:04
In this episode of Talking Nutrition, Johan teaches you exactly how to fuel for the CrossFit Open and get the most out of your workouts. You'll learn the common mistakes many underfueling CrossFitters make, which essentials to dial in ASAP, what the ACTUAL hard work is when people say "hard work pays off", and something about Snickers, Coca Cola, a…
…
continue reading
1
#113 - Pia Seeberg - Finding Your Maintenance, Macros 101, Q&A, and more...
47:26
47:26
Play later
Play later
Lists
Like
Liked
47:26
In this episode of Talking Nutrition, Pia Seeberg is back to talk about finding your maintenance calories, settings your macros, and more. You'll get the exact tools and strategies for finding how much food is 'enough' for your body and activity, how to set your macro targets, how to adjust your intake accordingly, and why stepping away from tracki…
…
continue reading
1
#112 🥩 How to Hit Your Proteins - The Definitive Protein Cheat Sheet
25:27
25:27
Play later
Play later
Lists
Like
Liked
25:27
🥩 In this episode of Talking Nutrition, Johan discusses the importance of protein and provides a comprehensive 'definitive' protein cheat sheet. You'll learn how protein is essential for fat loss, muscle building, and satiety, how to determine your optimal protein intake, and which foods to include based on a few simple questions to ask yourself. F…
…
continue reading
1
#111 🖕 This Year I Told Winter Depression to F*** Off!
12:49
12:49
Play later
Play later
Lists
Like
Liked
12:49
🖕 In this mini-episode, Johan reflects on polar night and shares his personal experience of overcoming winter depression. You'll learn how through nutrition, exercise, and stress management you can combat winter depression and any other mentally tough times. 💪🏼 Free Consultation Call https://odysseycoachingsystems.co/online-nutrition-coaching/ Week…
…
continue reading
1
#110 🍽️ Pia Seeberg - The Perfect Plate, Tracking, Processed Foods, and More...
59:29
59:29
Play later
Play later
Lists
Like
Liked
59:29
🍽️ In this episode of Talking Nutrition, Johan and Pia catch up and reflect on the holidays, discuss building the perfect plate, whether abs are made in the kitchen, tracking vs following your natural cues, the processed food debate, and more. Where to find Pia: Website - www.piaseeberg.no Instagram - @piaseeberg YouTube - https://www.youtube.com/@…
…
continue reading
1
#109 ⚙️ Maintaining Your Results Long-Term (Avoid the Rebound)
14:08
14:08
Play later
Play later
Lists
Like
Liked
14:08
⚙️ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last. In this mini-episode, Johan discusses the third phase of OCS' three-phase strategy for creating long-term results. You'll learn about the 'maintain' phase, where yo…
…
continue reading
1
#108 🧠 How to Build Willpower - Definitive Deep Dive
30:58
30:58
Play later
Play later
Lists
Like
Liked
30:58
🧠 In this episode of Talking Nutrition, Johan challenges your beliefs about willpower, provides actionable strategies for building more willpower, and teaches you how to be successful both with and without willpower. First, you'll learn about the ongoing debate around whether willpower can be depleted and how your mindset and beliefs around willpow…
…
continue reading
1
#107 ⚙️ Better Weight Loss Results (Without the Regain)
17:18
17:18
Play later
Play later
Lists
Like
Liked
17:18
⚙️ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last (more about that in another episode). In this mini-episode, Johan discusses the second phase of OCS' three-phase strategy for creating long-term results. You'll lear…
…
continue reading
1
#106 🐓 What's Wrong With Influencers' Morning Routines
37:46
37:46
Play later
Play later
Lists
Like
Liked
37:46
🐓 In this episode of Talking Nutrition, Johan discusses the importance of morning routines and shares his personal journey with finding the right routine. You'll learn about the problem with hour-long influencer routines, how to find a middle-ground-approach that works for YOU, how to level up your health, self, wealth, and relationships and more. …
…
continue reading
1
#105 ⚙️ Your Weight Loss Results Will Suffer if you Skip This First Phase...
16:05
16:05
Play later
Play later
Lists
Like
Liked
16:05
⚙️ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last (more about that in another episode). In this mini-episode of Talking Nutrition, Johan breaks down the importance of preparation BEFORE starting your transformation …
…
continue reading
1
#104 🎆 How to Keep Your New Year’s Resolution (Avoid These 5 Mistakes)
41:38
41:38
Play later
Play later
Lists
Like
Liked
41:38
🎆 In this episode of Talking Nutrition, Johan discusses 5 common mistakes people make when setting and pursuing their New Year's resolutions. You'll learn about the importance of avoiding strict and unsustainable diets, being patient and realistic with expectations, creating a strategy and long-term plan, avoiding an all-or-nothing mindset, and not…
…
continue reading