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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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LikedNational Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…
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The StrongFit Podcast
1 Strongfit Podcast - episode 232: My favourite exercises for getting strong 38:04
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Play Later Play Later Lists Like LikedSoooo what exercises did i use to get back toward being strong?
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The StrongFit Podcast
1 Strongfit Podcast - episode 231: Shoulder and Bench Press part II 36:15
36:15 Play Later Play Later Lists Like Liked36:15
Play Later Play Later Lists Like LikedLet's finish that point from last week with warm-up and assistance work
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The StrongFit Podcast
1 Strongfit Podcast - episode 230: shoulder hurting w/ bench press? 44:05
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Play Later Play Later Lists Like LikedIs your shoulder hurting during or after the bench press? let's talk about a few ideas
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The StrongFit Podcast
1 Strongfit Podcast - episode 229: Strength Athlete and Coaching Part I 41:44
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Play Later Play Later Lists Like LikedI am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject
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The StrongFit Podcast
Meet my new co-host Mike
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The StrongFit Podcast
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The StrongFit Podcast
1 Strongfit Podcast - episode 227: Posterior vs anterior Tilt and back pain 34:37
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Play Later Play Later Lists Like LikedPosterior vs Anterior Tilt: which one for the deadlift? and more...as usual
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The StrongFit Podcast
1 Strongfit Podcast - episode 226: Rant Cleopatra / Disney 27:01
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Play Later Play Later Lists Like LikedA rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such
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The StrongFit Podcast
1 Strongfit Podcast - episode 225: how to get good at being strong part II 33:43
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Play Later Play Later Lists Like LikedAssistance work, intent and how to deal with them damn muscles that don't cooperate
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The StrongFit Podcast
1 Strongfit Podcast - episode 224: how to get good at being strong 28:15
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Play Later Play Later Lists Like LikedSo what did I learn in my quest of becoming strong?
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The StrongFit Podcast
1 Strongfit Podcast - episode 223: How to get better at Crossfit 43:39
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Play Later Play Later Lists Like Likedhow to get better at Crossfit Level 1, 2 and 3
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The StrongFit Podcast
We are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches
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The StrongFit Podcast
Fungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?
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The StrongFit Podcast
I am going a bit on a rant as to where we are in the fitness industry and what it takes, really, to make progress
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The StrongFit Podcast
1 Strongfit Podcast: episode 219 - Autism & Schizophrenia 28:05
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Play Later Play Later Lists Like LikedHipo / hyper-priors: does those create an Arch?
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The StrongFit Podcast
The new Mentoring Program, and the role of hyperventilation - hypocapnia in the pathomechanism of panic disorder
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The StrongFit Podcast
1 Strongfit Podcast: episode 217 - the trip to LA 27:21
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Play Later Play Later Lists Like Likedsorry I was MIA. The trip to LA was a major one, many things happened. I need to do separate podcasts on each thing but here is the overall
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The StrongFit Podcast
1 Strongfit Podcast - episode 216: The Woman King alternate version of history 27:56
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Play Later Play Later Lists Like LikedThe Woman King is about the history of the Dahomey "amazons" but is gaslighting everyone about the history of the Dahomey kingdom, who made most of it's wealth through the slave trade. The list goes on and on. Hollywood needs to be stopped
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The StrongFit Podcast
1 Strongfit Podcast - episode 215: new IT / ET map? 38:51
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Play Later Play Later Lists Like Likedthe dermatomes and myotomes give us a much more precise IT / ET map. Everything is movement pattern
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The StrongFit Podcast
1 Strongfit Podcast - episode 214: ATA Autism Course 26:19
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Play Later Play Later Lists Like LikedThe ATA is starting an Autism course and has asked Mike Ramirez (one of my coaches, specializing in the subject) and i to run it
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The StrongFit Podcast
1 Strongfit Podcast: episode 213 - Exercise Selection Part 3 47:24
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Play Later Play Later Lists Like LikedThe importance being precise in formulating the hypothesis part of science and of the M pyramid toward understanding your own training.
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The StrongFit Podcast
The M Pyramid - Move Safer / Move Better / Move Faster and how it applies to exercise and food selection
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The StrongFit Podcast
1 Strongfit Podcast: episode 211 - Exercise and food selection Part 1 40:39
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Play Later Play Later Lists Like LikedExercise and Food Selection: the M Pyramid Part 1
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The StrongFit Podcast
1 Strongfit Podcast - episode 210: Meta-analysis Low Serotonin is not linked to Depression 47:57
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Play Later Play Later Lists Like LikedA systematic umbrella review of the evidence shows low serotonin levels is not associated with depression. "This review suggests that the huge research effort based on the serotonin hypothesis has not produced convincing evidence of a biochemical basis to depression. This is consistent with research on many other biological markers. We suggest it is time to acknowledge that the serotonin theory of depression is not empirically substantiated."…
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The StrongFit Podcast
Sri Lanka and farm land grabbing in the Netherlands
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The StrongFit Podcast
Recap of my last 8-week cycle, what I learned and how I intend to apply to the next cycle starting this Monday. I am also inviting you to join me in my training, I will post video recaps, assistance work, Q&As, etc...
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The StrongFit Podcast
1 Strongfit Podcast - episode 208: Somatic Errors 50:00
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Play Later Play Later Lists Like LikedI go into clarifications of the Prediction - Observation model, explaining the somatic error and it's importance
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The StrongFit Podcast
1 Strongfit Podcast - episode 207: Autism Imprinted Brain Theory & Free energy Principle 40:39
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Play Later Play Later Lists Like LikedThe Imprinted Brain Theory meets the Free Energy Principle. What we have out of that is an explanation for what autism is
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The StrongFit Podcast
1 Strongfit Podcast - Episode 206: Obiwan & Strength training 53:21
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Play Later Play Later Lists Like Likedso, news about the Obiwan show and a talk about being strong and how to get there
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The StrongFit Podcast
1 Strongfit Podcast - episode 205: Masculine vs Feminine side of training 50:35
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Play Later Play Later Lists Like LikedMasculine & Feminine Energy when it comes to training. So AMRAP or EMOM? Which one is best?
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The StrongFit Podcast
1 Strongfit Podcast - episode 204: Obi-Wan 1:01:26
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Play Later Play Later Lists Like LikedEquality of opportunity & Strongfit. And where does Obi-Wan fits into all this?
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The StrongFit Podcast
1 Strongfit Podcast - episode 203: the XX programming 48:42
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Play Later Play Later Lists Like LikedSo programming based on a woman's natural cycle: when to go at strength vs conditioning, how we should differentiate each block / week
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The StrongFit Podcast
1 Strongfit Podcast - episode 202: Prediction vs Observation and autism 35:35
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Play Later Play Later Lists Like LikedSo let's imagine an Arch Schizoid - Autistic and compare that to an Arch Prediction - Observation. Do they match??
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The StrongFit Podcast
1 Strongfit Podcast - episode 201: Programming the 50s 35:11
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Play Later Play Later Lists Like Likedso how to approach the 50s and program those correctly. I explain also how I program them for myself and Janine
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The StrongFit Podcast
1 Strongfit Podcast - episode 200: Programming the 5s 33:23
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Play Later Play Later Lists Like LikedThis episode will be about the 5s and how to program them
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The StrongFit Podcast
1 Strongfit Podcast - episode 199: Programming the 100s 46:16
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Play Later Play Later Lists Like LikedProgramming the 100s: how to use the 100s in a practical setting
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The StrongFit Podcast
Today we look at the 5s - Neural Output
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The StrongFit Podcast
Last week we talked about the 100s This week we go over the 50s and Muscle Capacity
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The StrongFit Podcast
1 Strongfit Podcast - episode 196: Recovery and the 100s 50:43
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Play Later Play Later Lists Like LikedActive Recovery and Assistance Work: the 100s
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The StrongFit Podcast
1 Strongfit Podcast - episode 195: The Conditioning template for Janine 44:46
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Play Later Play Later Lists Like LikedJanine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it. We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally
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The StrongFit Podcast
1 Strongfit Podcast - episode 194: Protocol & Fasting 55:13
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Play Later Play Later Lists Like LikedJanine explains how she got into the Protocol and how we adapted it to Fasting (and why)
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The StrongFit Podcast
1 Strongfit Podcast - episode 193: Nutrition & Inflammation 37:36
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Play Later Play Later Lists Like LikedA more comprehensive Protocol: we experimented with Fasting for Janine, took a close look at the Carnivore diet, the role of inflammation yet again, and more
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The StrongFit Podcast
1 Strongfit Podcast - episode 192 - The seminar new format 38:33
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Play Later Play Later Lists Like LikedI am changing the format of the seminar into a more practical one and wanted to talk about that a bit
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The StrongFit Podcast
1 Strongfit Podcast - episode 191: Anxiety = Inflammation II 18:54
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Play Later Play Later Lists Like LikedSecond part on the idea Inflammation = Anxiety. What do Character Traits and Inflammation have in common?
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The StrongFit Podcast
1 Strongfit Podcast - episode 190: Are Inflammation & Anxiety the same? 22:44
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Play Later Play Later Lists Like LikedThis is a MAJOR concept, derived from the idea of Affective Immunology This will be a set of podcasts, and I just want to establish the base for them here
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The StrongFit Podcast
1 Strongfit Podcast - episode 189: the danger of the present situation 33:28
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Play Later Play Later Lists Like LikedJanine is in Holland and the situation in Europe shows how everything is turning dangerous from a human perspective
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The StrongFit Podcast
1 Strongfit Podcast: episode 188 - Inflammation & depression 37:14
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Play Later Play Later Lists Like LikedPart IV on our series Obesity - Depression. The role of inflammation
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The StrongFit Podcast
1 Strongfit Podcast - episode 187: Depression and Insulin Resistance 41:31
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Play Later Play Later Lists Like LikedIn our Part III of Obesity & Depression we look at the role of insulin resistance and MDD, as well as the relationship Gut Flora & Behaviour (namely anxiety)
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The StrongFit Podcast
1 Bonus Episode: The Strongfit Sandbag - History 31:24
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Play Later Play Later Lists Like LikedWhat it took to create the sandbags we sale, how it came to be and how it relates to the idea that started Strongfit
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The StrongFit Podcast
1 Strongfit Podcast: episode 186 - Obesity and Depression Part II 36:53
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Play Later Play Later Lists Like LikedI wanted to put the Part I of this topic in context before we move to insulin resistance and inflammation. What does this relationship Visceral Fat - Obesity means for the Prediction - Observation model?
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The StrongFit Podcast
Strongfit principles applied to Endurance Training
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The StrongFit Podcast
1 Strongfit Podcast - episode 185: Obesity & Depression 34:43
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Play Later Play Later Lists Like LikedThis is part 1 of a series on the link between depression, obesity and insulin resistance. BMI measurements are awful and led to confusion, it seems that visceral fat is the key to explaining a lot of Freeze mode from a physical sense. Here we need to split somatic and cognitive symptoms
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The StrongFit Podcast
1 Strongfit Podcast - episode 184: Women vs Men Programming 50:44
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Play Later Play Later Lists Like LikedI heard many, many times over women telling me how much they hate being tired during the day. It affects more than their productivity but their sense of self as well. It should be a factor taken into account for programming
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The StrongFit Podcast
How to adapt the training to a level of anxiety of 7
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The StrongFit Podcast
1 Strongfit Podcast - episode 183: the importance of programming for anxiety 39:33
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Play Later Play Later Lists Like LikedProgramming, structure and keeping on eye on performance are key to dealing with Anxiety, at a risk of crashing otherwise. We also talk about Strongfit moving forward.
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The StrongFit Podcast
Q-Training vs Interval Training
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The StrongFit Podcast
1 Strongfit Podcast - episode 182: Free flowing Anxiety and the Righteous War 43:29
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Play Later Play Later Lists Like LikedFree Flowing Anxiety leads to religious-type wars, as a coping mechanism. It explains how we got to where we are, but what about moving forward?
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The StrongFit Podcast
How to plan your session
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The StrongFit Podcast
The Performance Box, and it's application to programming and understanding a person's type.
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The StrongFit Podcast
The Bench press and the overhead Press - do they help each other
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The StrongFit Podcast
1 Strongfit Podcast - episode 180: Depression and today's situation 45:37
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Play Later Play Later Lists Like LikedThe true nature of depression, what it takes to come out of it, and how will the pandemic affect us, coaches and our clients?
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The StrongFit Podcast
So why did we move to Brazil? Yes it has to do with the slide toward authoritarianism. Btw we shot this in August
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The StrongFit Podcast
1 Strongfit Podcast - Episode 179: the collapse of the Exploration - Exploration Arch 44:42
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Play Later Play Later Lists Like LikedThe collapse of the Exploration - Exploration Arch has generated issues with training, the emotional mapping and even Strongfit principles. I have pushed too far one way and 2022 will see a correction of that.
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The StrongFit Podcast
What exercise being competent at makes you feel like a gorilla?
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The StrongFit Podcast
1 Free Energy Principle - Strongfit Podcast: episode 178 50:36
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Play Later Play Later Lists Like LikedKarl Friston's Free Energy Principle. I go back on what it is and what it translates to for psychology, training, overall life, etc...
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The StrongFit Podcast
Why Do we Train at a Global Gym? How early would you apply the Nutrition "stuff" to a newborn? How have you changed your daily nutritional habits since arriving in Brazil?
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The StrongFit Podcast
1 What would I tell my 20 year old self - Strongfit Podcast: episode 177 56:47
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Play Later Play Later Lists Like LikedIt was a great question from one of yous: What would I tell my 20 year old self?
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The StrongFit Podcast
"how does Neoprene training and Osteocalcin fit into the Q-training" good question btw "what is emotional mapping"
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The StrongFit Podcast
1 Squaterday: Strongfit Podcast - episode 176 51:52
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Play Later Play Later Lists Like LikedThe cornerstone of my gym was the murderous Saturday session. It was the best thing happening in my gym and I believe that is something all should have
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The StrongFit Podcast
Apparently there are questions some of you are not too confident about asking. So we created an entire podcast just for those questions. the sound is not best but got better in the next episodes
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The StrongFit Podcast
1 Neural Output - Strongfit Podcast: episode 175 50:07
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Play Later Play Later Lists Like LikedNeural Output is one of the corners of the Performance Box and a main principle. It is the corner stone of strength and performance. Let's diver a bit in that rabbit hole
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The StrongFit Podcast
1 the Q(t) template - Strongfit Podcast: episode 174 41:09
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Play Later Play Later Lists Like LikedI wanted to explain the structure of the training template, what I am looking for and the principles I use to write it
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The StrongFit Podcast
1 Fatigue as a somatic error - The Strongfit Podcast: episode 173 53:19
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Play Later Play Later Lists Like LikedI think this is one of the most important podcast i have done. I discuss the paper "Towards the unity of pathological and exertional fatigue: A predictive processing model" Here is the link @trongfit-vault-towards-the-unity-of-pathological-and-exertional-fatigue-a-predictive-processing-model The ramifications are so deep. It is in line with a lot of what I have been talking about so you will not be too lost (I hope)…
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The StrongFit Podcast
1 Programming, context and intent - The Strongfit Podcast Episode 172 52:28
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Play Later Play Later Lists Like LikedPerformance and context matters a lot. One cannot follow a programming without understanding context and intent.
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The StrongFit Podcast
1 Q-training and the importance of the fail - The Strongfit Podcast Episode 171 48:09
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Play Later Play Later Lists Like LikedSo we keep talking about the Q training, and an important part of the concept is the Fail. What is this fail exactly? is it as simple as failing a rep or is there more to it?
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The StrongFit Podcast
1 The Protocol SBV - The Strongfit Podcast Episode 170 47:55
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Play Later Play Later Lists Like LikedThe Protocol used for performance, here getting leaner? How is that possible, and why would we do it? Are we approaching nutrition incorrectly by putting the Body as an Object in the forefront? Can we achieve performance by placing the Body as a Subject forward instead? All of those questions + how the Protocol has shifted (has it?) since going to Rio Let us know what you think in the comments! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Edit by LX | VISUALS / https://www.instagram.com/lx.visuals/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 The Circle - The Strongfit Podcast Episode. 169 52:47
52:47 Play Later Play Later Lists Like Liked52:47
Play Later Play Later Lists Like LikedOriginally this was to be the 2nd episode of the Stupid Podcast. It lasted so long and covered such an important topic that we figured we would just post it as a regular episode. Let us know what you think in the comments! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Edit by LX | VISUALS / https://www.instagram.com/lx.visuals/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 The Silence of Q-Training - The Strongfit Podcast Episode 168 41:18
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The StrongFit Podcast
1 Applying Q-Training - The Strongfit Podcast Episode 167 50:02
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Play Later Play Later Lists Like LikedWe got some questions on how to apply Q-Training, so Julien dives in a bit deeper. Let us know what you think in the comments! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Edit by LX | VISUALS / https://www.instagram.com/lx.visuals/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Q Training, the BTQ sessions and the diva Brain - The Strongfit Podcast Episode 166 42:59
42:59 Play Later Play Later Lists Like Liked42:59
Play Later Play Later Lists Like LikedEpisode 166 is about a question someone asked me last week: what about the BTQ sessions? aren't they the opposite of Q training? That is an excellent question. they are not opposite, more complementary. One just needs to understand where they fit. It is a very large rabbit hole in fact, and here we go... Karl Friston "embodied cognition" https://youtu.be/HW0JnjgCO3o Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Sense of Self - The Strongfit Podcast Episode 165 38:51
38:51 Play Later Play Later Lists Like Liked38:51
Play Later Play Later Lists Like LikedBe sure to like, share, subscribe and comment on Youtube to help the platform grow. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Lactate as a Measurement of Prediction - The Strongfit Podcast Episode 164 50:26
50:26 Play Later Play Later Lists Like Liked50:26
Play Later Play Later Lists Like LikedThe guys share some of the things they are noticing how lactate levels relate to predictions and how that varies per person on how they react to situations. Very interesting things in here ;-) ENJOY Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Filmed and edit by LX | VISUALS / https://www.instagram.com/lx.visuals/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends.. strongfit1, podcast, training, behaviour, train, health, anxiety, fitness, rabbithole, amsterdam…
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The StrongFit Podcast
1 Ivermectin - The strongfit Podcast Episode 163 35:44
35:44 Play Later Play Later Lists Like Liked35:44
Play Later Play Later Lists Like LikedFirst podcast from Rio. This is important. A background on Ivermectin. Where did it come from, what does it do. Julien shares studies with us that all indicate it should be studied more regarding it’s effects in treatment of Covid. Why don’t we hear anything on this? Also, how about that microphone holder !! Let us know what you think in the comments! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Edit by LX | VISUALS / https://www.instagram.com/lx.visuals/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 What you want vs DO the work - The Strongfit Podcast Episode 162 1:01:48
1:01:48 Play Later Play Later Lists Like Liked1:01:48
Play Later Play Later Lists Like LikedIf you need motivational quotes and only do 2 sets, are you doing the work or are the quotes doing it? Today the conversation just got rolling while I was still setting up. Luckily I already had 1 camera rolling and the sound was hooked up. So no intro or welcome, we dive right in! ENJOY! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
The guys get into how you can train behaviour, as in how your training can influence your behaviour. ENJOY Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 More Than a Rock Part II - The Strongfit Podcast Episode 160 1:16:34
1:16:34 Play Later Play Later Lists Like Liked1:16:34
Play Later Play Later Lists Like LikedThis week Richard tells us how he went from barely able to get out of bed, to back to lifting. Enjoy part 2!! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Lactate and the Freeze - The Strongfit Podcast Episode 159 53:20
53:20 Play Later Play Later Lists Like Liked53:20
Play Later Play Later Lists Like LikedThis one has been on the backburner a bit because we thought getting the Ivermectin information out was a bit more important than the Lactate. By now you should have seen the Juliens Corner Podcast where Julien sheds a light on some lactate numbers. So today we dive a bit deeper in the lactate numbers. Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Ivermectine and the Censorship of Science - The Strongfit Podcast Episode 158 27:22
27:22 Play Later Play Later Lists Like Liked27:22
Play Later Play Later Lists Like LikedJulien sheds a light on the current state of affairs regarding to the treatment of scientists. Especially the high profile ones who are asking questions about the validity of studies done on alternative medicins to covid-19 and the fact that you can only look into vaccines and not into treatment or prevention. For example Ivermectin where there are a lot of correlations regarding the severity of symptoms. Something worth looking into and doctors and scientists who speak out about it, are being censored all over the world. A worrying state of affairs! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Censorship - The Strongfit Podcast Episode 157 24:30
24:30 Play Later Play Later Lists Like Liked24:30
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The StrongFit Podcast
1 Anime and Mighty Networks - The Strongfit Podcast Episode 156 28:13
28:13 Play Later Play Later Lists Like Liked28:13
Play Later Play Later Lists Like LikedThis is a two part episode on vastly different subjects. So this week Julien and Richard explain why Mighty Networks looks the way it looks and next week will be completely different Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Spinoza and Brain Waves - The Strongfit Podcast Episode 155 46:37
46:37 Play Later Play Later Lists Like Liked46:37
Play Later Play Later Lists Like LikedWe dive deeper into the brain waves and how Julien uses them in training. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends.. Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/…
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The StrongFit Podcast
1 Ze Anxiety Protocol - The Strongfit Podcast Episode 154 43:37
43:37 Play Later Play Later Lists Like Liked43:37
Play Later Play Later Lists Like LikedBuilding on the last few podcasts on anxiety and lactate and all things connected we get into the why and how of the Anxiety Protocol we are starting soon. Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Krillin group on the Strongfit Multiverse here: https://bit.ly/3sCthSK Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://bit.ly/3dBHqLR Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://bit.ly/3eehEfC 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Runners vs Crossfitters - The Strongfit Podcast Episode 153 47:12
47:12 Play Later Play Later Lists Like Liked47:12
Play Later Play Later Lists Like LikedWe get into a study we have been doing with the help from one of our coaches and it is an interesting one! We get into all the good stuff on lactate levels, VO2max, VLAmax, anxiety/depression and how these all relate to mindset in runners vs cross fitters Be sure to like, share, subscribe and comment on Youtube to help the platform grow.…
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The StrongFit Podcast
1 Bonus Episode-MMR Vaccine-Juliens Corner Podcast 14:04
14:04 Play Later Play Later Lists Like Liked14:04
Play Later Play Later Lists Like LikedJulien gets into the relationship between the MMR vaccin and Autism and it is not what you might think!
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The StrongFit Podcast
1 Glutamate - The Strongfit Podcast Episode 152 43:52
43:52 Play Later Play Later Lists Like Liked43:52
Play Later Play Later Lists Like LikedGlutamate
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The StrongFit Podcast
1 Stay in your Lane - The Strongfit Podcast Episode 151 40:52
40:52 Play Later Play Later Lists Like Liked40:52
Play Later Play Later Lists Like LikedWe have been talking about anxiety for a long long time. Coaches are coming to us with clients that have serious issues where regular medicine does not seem to help (anymore). It seems that the role of a coach has changed. We need to understand more about what it means to be a human. And a common complaint is anxiety. So as a coach we need to understand anxiety, what it is, what is it's function. With us talking about it so much, we will be told to stay in our lane by the "experts". Well, we can't and we won't. Don't stay in your lane, study, learn and experiment. Become a better coach, become a better human. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Strongfit Multiverse here: https://the-strongfit-mentoring-program.mn.co/share/PhCgwHlsjinRcvVR?utm_source=manual Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://the-strongfit-mentoring-program.mn.co/share/PhCgwHlsjinRcvVR?utm_source=manual Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://the-strongfit-mentoring-program.mn.co/share/13sZPE6reC4OvZ6T?utm_source=manual 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Anxiety and Lactate - The Strongfit Podcast Episode 150 40:09
40:09 Play Later Play Later Lists Like Liked40:09
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The StrongFit Podcast
1 Janine Verhaar - The Strongfit Podcast Episode 149 50:46
50:46 Play Later Play Later Lists Like Liked50:46
Play Later Play Later Lists Like LikedThis week Julien sits down with Janine Verhaar. You have seen here before in "Controlling the Chaos" https://youtu.be/WUpklUY7HTo and she also coached us through Jumping January. They get into why she started training with Julien and the real extent of her injury. It was a bit more than just some kneepain… And she is doing it the right way and as there are no quick fixes, it has taken quite some time to get back into fighting shape. Follow Janine on Instagram: https://www.instagram.com/janineverhaar/ Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.instagram.com/strongfitequipment/ Join the FREE Strongfit Multiverse here: https://the-strongfit-mentoring-program.mn.co/share/PhCgwHlsjinRcvVR?utm_source=manual Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://the-strongfit-mentoring-program.mn.co/share/PhCgwHlsjinRcvVR?utm_source=manual Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://the-strongfit-mentoring-program.mn.co/share/13sZPE6reC4OvZ6T?utm_source=manual 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Paul Lamoth - The Strongfit Podcast Episode 148 47:46
47:46 Play Later Play Later Lists Like Liked47:46
Play Later Play Later Lists Like LikedToday Julien finally sits down with his kickboxing coach Paul Lamoth. Paul is an absolute kickboxing legend. He fought, trained and coach with the best fighters around. We get into how they got together and some of Paul’s history. If you’re in The Netherlands, or close, hit up Paul for a training session! Find Paul here Website: www.lamoth.nl Instagram: @paullamoth Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. Join the FREE Strongfit Multiverse here: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGxVcVF5MTREMGxBQjFuOU1xNWhmMmNlWklFUXxBQ3Jtc0treHR4bXQtSmxMcXVROUozQmpMcVpwVkJ6OXpwWnZZTVZUSVM2ZmNJRG5YTUl4TzQweGswLVJaMnVJVFVWWU5jQVhJN2FDaGcyWFNjQzJrT0tXMDdGLU1EcGY5VjJqYWhXdlNQVDMzQzFMbWdLRHBoMA&q=https%3A%2F%2Fthe-strongfit-mentoring-program.mn.co%2Fshare%2FPhCgwHlsjinRcvVR%3Futm_source%3Dmanual Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWdqRF9mdWZxc1I3bFlRR0plSDRtclRLRHktd3xBQ3Jtc0tsUUppQWJXb3hUX0E0RWw1NUxaTm5CdjRlaXBpTnZiUDhGWl9fNDRaSmxJM1ZRTm5QQ3AtMVBPOU9FeTczVF9lalBpaGhoX1hlWU9mRXBLdlJWU0NLSkFaa3RKTFRxN0JiQk9hQURnWWpTVkstczlsYw&q=https%3A%2F%2Fthe-strongfit-mentoring-program.mn.co%2Fshare%2FPhCgwHlsjinRcvVR%3Futm_source%3Dmanual Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazhjbTZoSUVfS0tDYTRwY3lILVpLRUwxVGNlQXxBQ3Jtc0tuamVYbnY4dHBDeU9zTFd5R3NMNkNqcW5EQUtLNjV4U0NUSGJHWmwyazBjOXFtcDludFpFVlVyalJiX29wd0Z2VDJSMURjVXE4dEhVaWpma1hMaWhQcGhuSGQ5TDNfVUVSazFfc1Z0U0cxZ1NtdHJQQQ&q=https%3A%2F%2Fthe-strongfit-mentoring-program.mn.co%2Fshare%2F13sZPE6reC4OvZ6T%3Futm_source%3Dmanual 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 State, System, Stimulus - The Strongfit Podcast Episode 147 49:24
49:24 Play Later Play Later Lists Like Liked49:24
Play Later Play Later Lists Like LikedStrongfit Podcast 147 State, System, Stimulus This week we touch on a LOT of subjects. Julien’s vacation in Brazil and is he moving back??? Richard’s boxing and how does eyesight influence your state How sometimes you need to recognise your state and don’t try to breathe it away. Instead match your breathing. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. Join the FREE Strongfit Multiverse here: https://the-strongfit-mentoring-program.mn.co/share/PhCgwHlsjinRcvVR?utm_source=manual Join the Strongfit Community, get in on the conversation and get early access and more in depth video’s here: https://the-strongfit-mentoring-program.mn.co/share/PhCgwHlsjinRcvVR?utm_source=manual Dive deep into all the rabbit holes that we dig, get access to the templates, Juliens Corner Podcast and much much more: https://the-strongfit-mentoring-program.mn.co/share/13sZPE6reC4OvZ6T?utm_source=manual 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You http://bit.ly/julienccorner-templates *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Matching State and Action - The Strongfit Podcast Episode 146 31:47
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Play Later Play Later Lists Like LikedWe get into how we sometimes mismatch our state with the action happening. If we are panicking maybe we should not be nose breathing and trying to namaste. Maybe we should acknowledge our state and match it with our actions. Listen in to find out. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates *Catch a seminar or event near you at https://www.strongfit.com/events *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join…
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The StrongFit Podcast
1 Active Respiratory Course - The Strongfit Podcast Episode 145 33:29
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Play Later Play Later Lists Like LikedWe have already announced on social media and here we dive a bit deeper in what the Active Respiratory Course is about. We are calling it ARC. #iykyk Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates *Catch a seminar or event near you at https://www.strongfit.com/events *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Propriogrip - The Strongfit Podcast Episode 144 50:41
50:41 Play Later Play Later Lists Like Liked50:41
Play Later Play Later Lists Like LikedHere it is! You have heard us talk about it for a while now. Enjoy the conversation on the Propriogrip, with a couple side rants unsocial media fitness guru's, sandbags without handles are harder and connecting torque chains. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates *Catch a seminar or event near you at https://www.strongfit.com/events *Support the podcast at https://podcast.strongfit.com…
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The StrongFit Podcast
1 Censorship and the State of The World - The Strongfit Podcast Episode 143 43:46
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Play Later Play Later Lists Like LikedFirst a quick note. There were some issues with the audio. I tried to recover what I could, and at some points there is still some disturbance coming through. It It is like "they" were listening ;-) So today a talk about part of the reasoning behind the move to Mighty Networks. Censorship is coming and we are already feeling it's effects. We are working on creating our own platform where no one will interfere and where we can discuss openly on any subject. Until then we will be using Mighty Networks which so far works really good. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com…
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The StrongFit Podcast
1 Anxiety - The Strongfit Podcast Episode 142 57:53
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Play Later Play Later Lists Like LikedANXIETY This one is from a few weeks back. Richard had just finished the “Function of Anxiety” course and the guys get into what we can take home from that. Combining the theoretical and practical. So get your notepad ready to start taking notes, cause this is another interesting one. “Anxiety is potential energy build up and not released” Get into it👍🏻 If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates *Catch a seminar or event near you at https://www.strongfit.com/events *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join…
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The StrongFit Podcast
1 It Takes More Than A Rock - The Strongfit Podcast Episode 140 1:35:12
1:35:12 Play Later Play Later Lists Like Liked1:35:12
Play Later Play Later Lists Like LikedAn episode we have all been waiting for! We have all heard the quick story on seminars and a podcast here and there, and now we dive full in. Richard tells the incredible story of what happened on the mountain 13 years ago and how he got there in the first place. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates *Catch a seminar or event near you at https://www.strongfit.com/events *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join…
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The StrongFit Podcast
1 Perception and Attention - The Strongfit Podcast Episode 141 48:14
48:14 Play Later Play Later Lists Like Liked48:14
Play Later Play Later Lists Like LikedTalking perception vs attention today. Any questions, leave a comment and we'll try and answer it on the show. Inference of perception. We live in our representation of universe 1:34 Attention - directing energy towards better precision of perception 3:57 Conscious attention is just a fraction of all attention 5:47 Role of amygdala and fear as a function 7:34 Where you put attention decides the torque chain you will use 10:12 16:06 Push yourself, not the sled 37:25 If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates *Catch a seminar or event near you at https://www.strongfit.com/events *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join…
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The StrongFit Podcast
1 Torque and Rotation - The Strongfit Podcast Episode 139 34:28
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Play Later Play Later Lists Like LikedWe're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates *Catch a seminar or event near you at https://www.strongfit.com/events *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join Importance of structure 3:35 HOW Julien did assessment on himself 4:16 Eccentric and isometric for IT, concentric for ET - Hook example 7:49 Internal/external torque and internal/external rotation breakdown 11:21 Elevation, depression, retraction and protraction breakdown 13:52 Assessment progressions, body awareness and complexity 20:36…
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The StrongFit Podcast
1 Levi Rigters - The Strongfit Podcast Episode 138 9:27
9:27 Play Later Play Later Lists Like Liked9:27
Play Later Play Later Lists Like LikedToday Richard is joined by Levi Rigters. Levi has just made his debut in Glory 76, kickboxing in a 4 man style tournament and winning. For the last few month Richard has been helping Levi, working on little imbalances and pushing the intensity up. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends. ANNOUNCEMENT: We have two programs launching in the beginning of January. Let's start with the basis, which is NUTRITION. If you get that right you can recover harder and train better. Join Julien and Asia as they help you get on the protocol: https://www.strongfit.com/nutritiongroup-january2021 As you are going on the protocol it's a very very good time to start working on your connection to the major muscles in your awesome body. Richard will help you towards finding and creating a better connection, as well as having a greater neural output, with the main structural muscles of your body. https://www.strongfit.com/findyourdamnmuscles ALSO AVAILABLE IN SPANISH! https://www.strongfit.com/find-your-damn-muscles-espanol Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates Catch a seminar or event near you at https://www.strongfit.com/events Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com ------------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join…
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The StrongFit Podcast
1 A Little Rant - The Strongfit Podcast Episode 137 35:49
35:49 Play Later Play Later Lists Like Liked35:49
Play Later Play Later Lists Like LikedThe guys are going on an awesome little rant today. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends. ANNOUNCEMENT: We have two programs launching in the beginning of January. Let's start with the basis, which is NUTRITION. If you get that right you can recover harder and train better. Join Julien and Asia as they help you get on the protocol: https://www.strongfit.com/nutritiongroup-january2021 As you are going on the protocol it's a very very good time to start working on your connection to the major muscles in your awesome body. Richard will help you towards finding and creating a better connection, as well as having a greater neural output, with the main structural muscles of your body. https://www.strongfit.com/findyourdamnmuscles *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates *Catch a seminar or event near you at https://www.strongfit.com/events *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com ------------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join…
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The StrongFit Podcast
1 Strongfit in 2021 - The Strongfit Podcast Episode 136 26:37
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Play Later Play Later Lists Like Liked2021 is closing in. Where are we heading and what are the plans. In short, it is back to basics. Julien and Richard are going to focus on what they do best (coach, study and explore) and leave the business and media side of things to the people who are good at that. Listen in to get up to date! Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends. Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates Catch a seminar or event near you at https://www.strongfit.com/events Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Leave a comment If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com ------------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join…
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The StrongFit Podcast
1 The Roots Of Us - The Strongfit Podcast Episode 135 1:12:40
1:12:40 Play Later Play Later Lists Like Liked1:12:40
Play Later Play Later Lists Like LikedThe Roots of Us. The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward. Also will we find out if the creator of the Mayan calendar was dyslexic? Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.com/events Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Little To No Equipment? Full Gym Access? Ready To Push Your Limits? We Have The Template For You https://www.strongfit.com/templates Catch a seminar or event near you at https://www.strongfit.com/events Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Osteocalcin The Hormone Of The Fight - The Strongfit Podcast Episode 134 32:34
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The StrongFit Podcast
1 Boomer Anderson, Baseline vs Stress Response - The Strongfit Podcast Episode 133 1:39:48
1:39:48 Play Later Play Later Lists Like Liked1:39:48
Play Later Play Later Lists Like LikedThis week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety. As Decoding Superhuman’s host, Boomer interviews the top thought leaders in the fields of health and performance optimization. You can find more about him here: https://www.decodingsuperhuman.com https://www.instagram.com/decodingsuperhuman/ https://www.facebook.com/decodingsuperhuman And his latest podcasts can be found here: https://www.decodingsuperhuman.com/podcast/ *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers... Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?f... Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on... *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Drop a comment below! If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com ------------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join…
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The StrongFit Podcast
1 Tyler's Farewell Episode - The Strongfit Podcast Ep 132 30:36
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Play Later Play Later Lists Like LikedTyler's last episode before he returns to the USA. We get into the reason behind the move back and future projects Tyler is planning *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Drop a comment below! If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com ------------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join…
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The StrongFit Podcast
1 Hierarchy of the Nervous System - The Strongfit Podcast Episode 131 38:32
38:32 Play Later Play Later Lists Like Liked38:32
Play Later Play Later Lists Like LikedThis week Julien and Richard sit down and connect the scientific to the practical. Julien explains the hierarchy of the nervous system and the guys connect that to what they see when coaching people. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Learn to Read Your Clients - The StrongFit Podcast Episode 130 47:52
47:52 Play Later Play Later Lists Like Liked47:52
Play Later Play Later Lists Like LikedRichard sat down with us to discuss how he connects with his clients and some of the finer points of learning to read people when coaching fitness. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Boomer Anderson, Baseline vs Stress Response - The Strongfit Podcast Episode 133 1:39:48
1:39:48 Play Later Play Later Lists Like Liked1:39:48
Play Later Play Later Lists Like LikedThis week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety. As Decoding Superhuman’s host, Boomer interviews the top thought leaders in the fields of health and performance optimization. You can find more about him here: *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers... Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?f... Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on... *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Drop a comment below! If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com ------------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join…
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The StrongFit Podcast
1 Educating Online - The StrongFit Podcast Episode 129 42:18
42:18 Play Later Play Later Lists Like Liked42:18
Play Later Play Later Lists Like LikedEducating in an online format presents a whole new set of challenges for everyone involved... While we truly believe in-person education is more suitable for us, we understand that there are things in life that we cannot control. With lockdowns and travel bans jamming up the seminar circuit and leading to uncertainty all over the globe, we've spent the last few months developing our new approach to online education that should hopefully give us the autonomy we need to be able to continue to deliver the StrongFit message, and to do it more effectively and to a larger audience than ever. *Support the podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true Catch a seminar or event near you at https://strongfit.com/seminars Google Play Music - https://play.google.com/music/m/I25v2dbaxgy4b7wyrj4xkreh27a?t=StrongFit_Podcast_-_Tete_A_Tete Spotify - https://open.spotify.com/show/6ucwCFZmRFYEM0SvNiDTV8 Apple - https://podcasts.apple.com/us/podcast/strongfit-podcast-t%C3%AAte-%C3%A0-t%C3%AAte/id1440599095 Stitcher - https://www.stitcher.com/podcast/strongfit-podcast-tete-a-tete — Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com — Edit by Tyler Stone @tylereffinstone…
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The StrongFit Podcast
1 Strength, Structure and State Training For Fighters - The Strongfit Podcast Episode 128 48:05
48:05 Play Later Play Later Lists Like Liked48:05
Play Later Play Later Lists Like LikedRichard joins us today to talk about some of the StrongFit Principle-driven methods he's using to train fighters from multiple disciplines.. Keeping things simple and keeping them in context is key... Find out the rest by watching this episode, and if you dig it, share it with your friends 😉 *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 StrongFit 2020 Update - The StrongFit Podcast Episode 127 47:35
47:35 Play Later Play Later Lists Like Liked47:35
Play Later Play Later Lists Like LikedWe've been working on a LOT of new and exciting things now that we're settled in here in Amsterdam... Julien is back on the mat, Tyler is stepping into the ring, and we've got all sorts of new programs and projects and content coming your way! Make sure you're subscribed and click the notification bell to stay updated when we release new content!! *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 A Quick Chat on Constraints & Language - The StrongFit Podcast Episode 126 11:10
11:10 Play Later Play Later Lists Like Liked11:10
Play Later Play Later Lists Like LikedLanguage is fundamentally a constraint-based system. We muse on the subject for a bit, and we hope you enjoyed this quick conversation! *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Emotional Mapping - The StrongFit Podcast Episode 125 39:45
39:45 Play Later Play Later Lists Like Liked39:45
Play Later Play Later Lists Like LikedYou've been asking for it, so we delivered.. Richard and Julien sat down to give you some insight into the process they've gone through in discovering and experimenting with mapping emotions, movement & muscles.. We'll definitely be revisiting this subject again in the future, so make sure you're subscribed to the podcast (and maybe leave us a review while you're there😉) *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Nutrition, Medication & Psychology w/ Nikki Wortel - The StrongFit Podcast Episode 124 51:41
51:41 Play Later Play Later Lists Like Liked51:41
Play Later Play Later Lists Like LikedThis week, we're joined by forensic psychologist Nikki Wortel to discuss her own personal experience with the nutrition protocol. We talk training, getting off of meds, and how nutrition should be a part of the greater discussion of mental health. Enjoy! *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 A Guide For New Coaches w/ Richard Aceves - The StrongFit Podcast Episode 123 43:22
43:22 Play Later Play Later Lists Like Liked43:22
Play Later Play Later Lists Like LikedCoaching is a calling more than it is a career. Richard joins us this week to discuss some of the things he thinks new coaches need to hear, and that they need to keep in mind as they go through the early phases of their development. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Proprioception: Train Your Hands & Feet - The StrongFit Podcast Episode 122 14:42
14:42 Play Later Play Later Lists Like Liked14:42
Play Later Play Later Lists Like LikedYour hands and feet are your primary access points to manipulating the world around you and moving yourself through space. You need to train them. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 The People vs Macros - The StrongFit Podcast Episode 121 38:22
38:22 Play Later Play Later Lists Like Liked38:22
Play Later Play Later Lists Like LikedNutrition isn't about numbers. It's about our behaviors, emotions, habits, tastes, digestion, genetics, and more. So why do so many people intervene in the system via numbers and macro counting? Why not address the system as a whole? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Away From The System - The StrongFit Podcast Episode 120 14:59
14:59 Play Later Play Later Lists Like Liked14:59
Play Later Play Later Lists Like LikedWith most Human problems, the solution often lies somewhere opposite the direction of the social and technological systems we've built since the industrial revolution. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Steal Our Stuff, But Make It Your Own - The StrongFit Podcast Episode 119 59:16
59:16 Play Later Play Later Lists Like Liked59:16
Play Later Play Later Lists Like LikedThis week, Richard joins us to discuss the importance of making information into knowledge via experience.. Here at StrongFit, we value Integration and Application far more than memorization. We hope for you to take our concepts and develop them via your own experiences and your own learning process, instead of just repeating the things we say.. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 A Passion For Coaching w/ Richard Aceves - The StrongFit Podcast Episode 118 57:29
57:29 Play Later Play Later Lists Like Liked57:29
Play Later Play Later Lists Like LikedRichard joins us to get y'all fired up about coaching. #coachhumansnotexercises *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Nutrition Experimentation Update - The StrongFit Podcast Episode 117 46:40
46:40 Play Later Play Later Lists Like Liked46:40
Play Later Play Later Lists Like LikedWe bring you an update to let you know where we're at in our nutrition experimentation, and what we've learned in the process. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Maxwell's Demon - The StrongFit Podcast Episode 116 29:52
29:52 Play Later Play Later Lists Like Liked29:52
Play Later Play Later Lists Like LikedWe dive into the concepts of intent, life, entropy and Maxwell's Demon.. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Big July For The Big Guy - The StrongFit Podcast Episode 115 17:07
17:07 Play Later Play Later Lists Like Liked17:07
Play Later Play Later Lists Like LikedWe sat down for a quick chat about some of the projects we rolled out last month.. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Noradrenaline, Anxiety, Depression & Schizophrenia - The StrongFit Podcast Episode 114 45:45
45:45 Play Later Play Later Lists Like Liked45:45
Play Later Play Later Lists Like LikedThis week, we look at the role noradrenaline may play in symptoms of Anxiety, Depression, and Schizophrenia.. *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support the podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true Catch a seminar or event near you at https://strongfit.com/seminars Google Play Music - https://play.google.com/music/m/I25v2dbaxgy4b7wyrj4xkreh27a?t=StrongFit_Podcast_-_Tete_A_Tete Spotify - https://open.spotify.com/show/6ucwCFZmRFYEM0SvNiDTV8 Apple - https://podcasts.apple.com/us/podcast/strongfit-podcast-t%C3%AAte-%C3%A0-t%C3%AAte/id1440599095 Stitcher - https://www.stitcher.com/podcast/strongfit-podcast-tete-a-tete — Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com — Edit by Tyler Stone @tylereffinstone…
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The StrongFit Podcast
1 The World Wars & Their Effects on Today's Science - The StrongFit Podcast Episode 113 51:56
51:56 Play Later Play Later Lists Like Liked51:56
Play Later Play Later Lists Like LikedThe turn of the 20th Century gave humanity a flood of scientific advances in chemistry, physics, pharmacology, and almost every other field of science.. It's impact on infrastructure and modern society is undeniable.. But what if the same processes and incentives that gave us those advances amidst the emerging industrialization of the world are currently limiting the scope of the questions that our modern scientists are asking and the conclusions they're willing to make? Do we need to abandon some of these assumptions and strip down the incentive structure to get back to science for the science's sake? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Updating the CrossFit Training System - The StrongFit Podcast Episode 112 49:15
49:15 Play Later Play Later Lists Like Liked49:15
Play Later Play Later Lists Like LikedCrossFit affiliates have been our home since the very beginning.. So instead of simply complaining about the things we perceive to be faulty within the CrossFit training methodology, we figured it's time we offer some solutions. We pitch a basic rethinking of how to approach the tools of fitness, a transition towards teaching tension instead of position, and the pursuit of a more constraint-based approach to progressing fitness and health on a global scale.…
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The StrongFit Podcast
1 The Mind Palace - The StrongFit Podcast Episode 111 42:08
42:08 Play Later Play Later Lists Like Liked42:08
Play Later Play Later Lists Like LikedCatch a glimpse of how Julien's mind works, with one of the most open and introspective looks inside his thought process.... *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Association Induction Hypothesis - The StrongFit Podcast Episode 110 35:26
35:26 Play Later Play Later Lists Like Liked35:26
Play Later Play Later Lists Like LikedAn alternative and controversial hypothesis to the membrane and membrane pump theories, the Association Induction Hypothesis is a claim related to the properties and activities of microscopic assemblies of molecules, atoms, ions and electrons of the smallest unit of life called nano-protoplasm. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Members Q&A - The StrongFit Podcast Episode 109 1:10:21
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Play Later Play Later Lists Like LikedQuestions from the StrongFit Channel Members.... #OGs *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 All In: 30 Days of StrongFit w/ Chris Wein - The StrongFit Podcast Episode 108 1:17:59
1:17:59 Play Later Play Later Lists Like Liked1:17:59
Play Later Play Later Lists Like LikedChris just finished his 30 day StrongFit Apprenticeship Month, and we sat down with him on the podcast to share with you what it's like to spend a full month learning directly and daily from Julien and Richard.. If you'd like to take this type of a deep dive into the StrongFit Universe, and take on the Seminar and Coaches Week and Assessment Weekend while you're at it, go to https://wix.tickettailor.com/checkout/view-event/id/138148/chk/3e95/ref/website_widget/compId/comp-j87yztd2 *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Glassman Sells CrossFit - The StrongFit Podcast Episode 107 43:51
43:51 Play Later Play Later Lists Like Liked43:51
Play Later Play Later Lists Like LikedSometimes you live long enough to become the villain. Glassman sells CrossFit. What does it mean? What's the future look like? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Rethinking Gluconeogenesis -The StrongFit Podcast Episode 106 1:11:35
1:11:35 Play Later Play Later Lists Like Liked1:11:35
Play Later Play Later Lists Like LikedRethinking Gluconeogenesis... Are we asking the right questions?? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 The Holy Grail! Fat Loss + Muscle Gain - The StrongFit Podcast Episode 105 1:01:05
1:01:05 Play Later Play Later Lists Like Liked1:01:05
Play Later Play Later Lists Like LikedIf you needed another reason to try the neoprene training principles we've been fleshing out for a year or so, this is it. Further confirmation connecting adrenaline, lactate, intensity, fat loss and metabolism... Dig in.. Get jacked. Join Tyler’s MEATHEAD MUSCLE BIG RIG TRAINING BLOCK at learning.strongfit.com/letsgetthick *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 The Movement Box - The StrongFit Podcast Episode 104 1:05:17
1:05:17 Play Later Play Later Lists Like Liked1:05:17
Play Later Play Later Lists Like LikedOne of the primary tools we use when assessing and designing programs: The Movement Box... We filmed this episode at the shiny new StrongFit HQ, and we look forward to showing you a bit more of the place in the near future.. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Archetypes: Inside & Outside The Cave - The StrongFit Podcast Episode 103 1:36:22
1:36:22 Play Later Play Later Lists Like Liked1:36:22
Play Later Play Later Lists Like LikedToday we talk about masculine and feminine archetypes, their traditional functions, and where (or if) they fit within modern hierarchical social structures. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Lactate and Depression - The StrongFit Podcast Episode 102 59:35
59:35 Play Later Play Later Lists Like Liked59:35
Play Later Play Later Lists Like LikedToday we go deeper into the rabbit hole and continue our lactate discussion from last episode... *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 There Is Only One Glycolysis & Lactate is Its End Product - The StrongFit Podcast Episode 101 1:08:58
1:08:58 Play Later Play Later Lists Like Liked1:08:58
Play Later Play Later Lists Like LikedFind supporting materials for today's podcast in the new Lactate category of The StrongFit Library.. We'll have a lot more new stuff on the subject soon, and The Library will be your best bet for an up-to-date look at the topic. - https://strongfitlibrary.com/article-categories/lactate/ *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Brain Networks & Energy Expenditure - The StrongFit Podcast Episode 100 1:13:53
1:13:53 Play Later Play Later Lists Like Liked1:13:53
Play Later Play Later Lists Like LikedDo circadian rhythms play a major role in energy expenditure? Do the brain networks play a role in this? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Is Data-Driven Science Unscientific? The StrongFit Podcast Episode 099 1:20:45
1:20:45 Play Later Play Later Lists Like Liked1:20:45
Play Later Play Later Lists Like LikedShow me the empirical data!!!! Is science about data harvesting, or is it about generating, testing, and updating hypotheses? Can there ever truly be a scientific consensus? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Obesity & Cognition - The StrongFit Podcast Episode 098 1:02:56
1:02:56 Play Later Play Later Lists Like Liked1:02:56
Play Later Play Later Lists Like LikedToday we discuss a study tying cognitive issues to obesity. *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Q&A: "How Did I Get Here?" - The StrongFit Podcast Episode 097 1:09:50
1:09:50 Play Later Play Later Lists Like Liked1:09:50
Play Later Play Later Lists Like LikedIt's the question I get asked most often: "How did you get to where you are today?"... and while we're at it, we take a deeper look into interoception, sexuality and Reich's work... *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Exposure Therapy & Anxiety - The StrongFit Podcast Episode 096 1:03:54
1:03:54 Play Later Play Later Lists Like Liked1:03:54
Play Later Play Later Lists Like LikedHow could a person train to help mitigate some of their specific symptoms of anxiety? *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 COVID Rant - The StrongFit Podcast Episode 095 35:37
35:37 Play Later Play Later Lists Like Liked35:37
Play Later Play Later Lists Like LikedHere's things how we see it.. Back to your regularly scheduled content next episode ;) *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 The Voltron Effect - The StrongFit Podcast Episode 094 1:18:23
1:18:23 Play Later Play Later Lists Like Liked1:18:23
Play Later Play Later Lists Like LikedThere can be no truth without context, and the human experience is much more than just the sum of its parts.... *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Strength Training & Anxiety - The StrongFit Podcast Episode 093 1:18:23
1:18:23 Play Later Play Later Lists Like Liked1:18:23
Play Later Play Later Lists Like LikedToday, we look at some of the surprisingly rare studies that reference the relationship between strength training and anxiety. *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Gym Owners & The Fight For Public Health - The StrongFit Podcast Episode 092 1:30:42
1:30:42 Play Later Play Later Lists Like Liked1:30:42
Play Later Play Later Lists Like LikedWhat will the future look like for gym owners? What will it take to survive? Is it time to rethink the way we've been doing things? *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com…
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The StrongFit Podcast
1 Effort & Event-Based Learning - The StrongFit Podcast Episode 091 1:05:27
1:05:27 Play Later Play Later Lists Like Liked1:05:27
Play Later Play Later Lists Like Liked*Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 What is Boredom? The StrongFit Podcast Episode 090 1:30:51
1:30:51 Play Later Play Later Lists Like Liked1:30:51
Play Later Play Later Lists Like LikedToday, we sat down and discussed what boredom is, and how it relates to anxiety, depression, and how we engage in our environment.. *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Fundamentals of The Nutrition Protocol and Torque Q&A - The StrongFit Podcast Episode 089 1:42:27
1:42:27 Play Later Play Later Lists Like Liked1:42:27
Play Later Play Later Lists Like LikedToday we took a couple of the most common questions about the basics of torque and the Nutrition Protocol. *Join the StrongFit Channel and get early episode access, premium assessment videos, and tons of premium content. https://www.youtube.com/channel/UCfVYWRf1wZZg1mktAgGY9og/join *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 The S Pyramid - Structure, Stabilization & Specialization - The StrongFit Podcast Episode 088 1:12:05
1:12:05 Play Later Play Later Lists Like Liked1:12:05
Play Later Play Later Lists Like LikedThis week we go over one of Julien's favorite tools for prioritizing your training: The S Pyramid... I apologize for the audio malfunction after about the 20 minute mark. I did what I could to salvage the remainder of the episode, but it definitely leaves something to be desired. Things should be back to normal next episode... Learn more about the S Pyramid in The StrongFit Library at https://strongfitlibrary.com/knowledge-base/s-pyramid-diagram-and-outline/ *Support the podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true Catch a seminar or event near you at https://strongfit.com/seminars Google Play Music - https://play.google.com/music/m/I25v2dbaxgy4b7wyrj4xkreh27a?t=StrongFit_Podcast_-_Tete_A_Tete Spotify - https://open.spotify.com/show/6ucwCFZmRFYEM0SvNiDTV8 Apple - https://podcasts.apple.com/us/podcast/strongfit-podcast-t%C3%AAte-%C3%A0-t%C3%AAte/id1440599095 Stitcher - https://www.stitcher.com/podcast/strongfit-podcast-tete-a-tete — Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com — Edit by Tyler Stone @tylereffinstone…
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The StrongFit Podcast
1 Why The Carnivore, Keto & Macro Diets Work -- The StrongFit Podcast Episode 087 1:10:56
1:10:56 Play Later Play Later Lists Like Liked1:10:56
Play Later Play Later Lists Like LikedThis week we discuss why some of the more popular diets have success and what some of their shortcomings may be.
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The StrongFit Podcast
1 Certainty, Prediction and Social Bonds - The StrongFit Podcast Episode 086 1:08:57
1:08:57 Play Later Play Later Lists Like Liked1:08:57
Play Later Play Later Lists Like LikedToday we talk about social bonds.. As babies, we learn to change our environment by bonding with our parents. How does this affect the way we perceive things like safety and certainty? *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Q&A: Anxiety, Lactate & More - The StrongFit Podcast Episode 085 1:06:22
1:06:22 Play Later Play Later Lists Like Liked1:06:22
Play Later Play Later Lists Like LikedThis week we open the podcast with a conversation about some of the systemic flaws in the current scientific structures and the impact it could have had on the last 40 years of scientific research. Then we take on a few listener questions regarding anxiety, lactate, training and accessory work. *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 The Jeffrey Epstein Case: Systems vs People - The StrongFit Podcast Episode 084 1:43:17
1:43:17 Play Later Play Later Lists Like Liked1:43:17
Play Later Play Later Lists Like LikedIn today's episode, we discuss the Jeffrey Epstein case. From the media & public response, to the legal repercussions and how it serves as an example for what happens when complex systems need to defend themselves. Put on your tin foil hat, and join us for over 100 minutes of conspiracy talk. Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Training Phases - The StrongFit Podcast Episode 083 1:08:25
1:08:25 Play Later Play Later Lists Like Liked1:08:25
Play Later Play Later Lists Like LikedIn today's episode, we break down the training phases Julien uses when designing his own training, and what can be expected from these phases within the StrongFit Functional Integration Training Template. Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Effort, Learning & Systems - The StrongFit Podcast Episode 082 1:35:22
1:35:22 Play Later Play Later Lists Like Liked1:35:22
Play Later Play Later Lists Like Liked*Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Craftsmanship In The Kitchen w/ Richard Aceves - The StrongFit Podcast Episode 081 1:30:37
1:30:37 Play Later Play Later Lists Like Liked1:30:37
Play Later Play Later Lists Like LikedIn today's episode, Richard joins us to talk about his new YouTube cooking show, The StrongFit Protocol Kitchen. Craftsmanship is the centerpiece of Richard's approach to cooking, so he's got some great insights on food quality and how to craft meals that deliver a wide range of experiences.. *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Managing Stress & Nutrition Amidst The Chaos - The StrongFit Podcast Episode 080 1:17:31
1:17:31 Play Later Play Later Lists Like Liked1:17:31
Play Later Play Later Lists Like LikedThis week, we talk about how to make sure these interesting times don't set your mental & physical health and your nutrition back. There's a lot of free time out there to be had, lots of outrage to be found, and all sorts of inflammatory media to consume. From social media/video watching & it's negative effects on the vestibular system, to the sneaky return of the sympathetic fix, you've got more control than you think if you can keep those things in their place. ---------------------------------- *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Internal Torque, External Torque: Tension vs Position - The StrongFit Podcast Episode 079 1:35:07
1:35:07 Play Later Play Later Lists Like Liked1:35:07
Play Later Play Later Lists Like LikedWe sat down for an in-depth conversation about the specifics related to the application and development of Torque and how we use these details to teach movement. Learn how Julien found and developed the concept, and how he built the system forward from there. *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com…
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The StrongFit Podcast
1 Q&A w/ Richard Aceves - The StrongFit Podcast Episode 078 1:18:45
1:18:45 Play Later Play Later Lists Like Liked1:18:45
Play Later Play Later Lists Like LikedRichard joins us for another special Q&A episode this week.... We answer your questions about nutrition, training, education and everything in between. Get your question on the next Q&A by submitting them on the form in the link below... *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com…
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The StrongFit Podcast
1 What Is Soreness? The StrongFit Podcast Episode 077 1:15:23
1:15:23 Play Later Play Later Lists Like Liked1:15:23
Play Later Play Later Lists Like LikedThere might be more to soreness than just muscle fiber damage. But what does it all mean? Is it necessary for muscle growth? *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 What is Pain? - The StrongFit Podcast Episode 076 1:14:44
1:14:44 Play Later Play Later Lists Like Liked1:14:44
Play Later Play Later Lists Like LikedThere's a lot more to pain, and our perception of pain than one may think... From genetics, to serotonin, to the nervous system; Julien takes you on a deep dive in this one... *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Anxiety and Avoidance - The StrongFit Podcast Episode 075 1:17:08
1:17:08 Play Later Play Later Lists Like Liked1:17:08
Play Later Play Later Lists Like LikedThis week we hit some big subjects... What is Anxiety? How do somatic errors contribute to avoidance and anxiety and what can be done about it? What the hell is going on with this current Public Health crisis? What does it say about us as a society? Where is this all going? And we announce The StrongFit Library. Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ *Support the podcast at https://podcast.strongfit.com Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------…
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The StrongFit Podcast
1 Programming and The Performance Box - The StrongFit Podcast Episode 074 1:13:39
1:13:39 Play Later Play Later Lists Like Liked1:13:39
Play Later Play Later Lists Like Liked*Support The StrongFit Podcast at https://podcast.strongfit.com Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com…
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The StrongFit Podcast
1 Functional Integration Training Template - The StrongFit Podcast 073 1:31:06
1:31:06 Play Later Play Later Lists Like Liked1:31:06
Play Later Play Later Lists Like LikedAs we all finally get settled into Amsterdam over these next few weeks, we wanted to make sure we rolled out a challenge for y'all for the month of April, and filled you in on the new Functional Integration Training Template that Julien will be rolling out soon... Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Support The StrongFit Podcast at https://podcast.strongfit.com *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com…
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The StrongFit Podcast
1 Brain Networks - The StrongFit Podcast Episode 072 1:19:26
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Play Later Play Later Lists Like LikedThis week, we talk brain networks. There is a LOT of good stuff to be found in this rabbit hole, so expect to hear much elaboration on this subject in the future. *Support The StrongFit Podcast at https://podcast.strongfit.com *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com…
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The StrongFit Podcast
1 Q&A: Vegan Diets, Walking & Torque - StrongFit Podcast 071 1:02:44
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Play Later Play Later Lists Like LikedThis week we answer your questions regarding vegan diets and the StrongFit Nutrition Protocol, walking, torque and the Game Changers film. Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com…
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The StrongFit Podcast
1 StrongFit Nutrition Protocol - The StrongFit Podcast 070 1:27:24
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Play Later Play Later Lists Like LikedThis week, we bring you an update on the StrongFit Nutrition Protocol... Do's, Don'ts, Why's, How's, and all the new stuff will be covered in this Nutrition Update. *Support The StrongFit Podcast at https://podcast.strongfit.com *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com…
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The StrongFit Podcast
1 Julien's Story - StrongFit Podcast 069 1:18:57
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Play Later Play Later Lists Like LikedI sat down with Julien outside of our Airbnb in San Diego, and discussed the story of his childhood, his family, his brother, a history of abuse, and a journey that took him all the way to Africa and back as a young child... You're not going to want to miss this one. *Support The StrongFit Podcast at https://podcast.strongfit.com *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com…
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The StrongFit Podcast
1 Paying Dues w/ CJ Martin of Invictus - StrongFit Podcast 068 1:52:40
1:52:40 Play Later Play Later Lists Like Liked1:52:40
Play Later Play Later Lists Like LikedCJ joined us in the backyard for a podcasting session while we were in San Diego.. . CJ's path led from law school to 18 months of working for free in someone else's gym.. From the first ever CrossFit Games, to sending multiple teams and having one of the most recognizable brands in the CrossFit space, CJ has been around for a long time and has some incredible stories and insights to share, especially amidst the current changing climate of the competitive side of functional fitness. Learn more about Invictus at https://crossfitinvictus.com *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Scott McGee - Podcasting, Stress Management and The Sisu Way - StrongFit Podcast Episode 67 1:58:26
1:58:26 Play Later Play Later Lists Like Liked1:58:26
Play Later Play Later Lists Like LikedWe take the show on the road this week and sit down with our friend Scott McGee in sunny Los Angeles, California. Julien did his first dozen or so podcast appearances with Scott on the WodCast Podcast waaaaaaay back in the day. Scott is a friend, a fitness podcasting O.G., a law enforcement officer, a father, and a man with a mission to leave the world better than he found it. Find Scott on IG at @1scottmcgee and make sure you check out his podcast @thesisuway *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 The Sympathetic State, Muscle Gain & Fat Loss - StrongFit Podcast 066 1:04:11
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Play Later Play Later Lists Like LikedThe sympathetic state, steroids, and a colossal camera crash take center stage in this week's episode... During use of performance enhancing drugs, there are quite often changes in certain markers indicating an elevated sympathetic state. This creates an interesting correlation in regards to the sympathetic state as a possibly necessary environment for muscle gain and fat loss.. So maybe it's not just a side effect, maybe it's the requirement for gaining good, lean muscle? We speculate wildly on this episode as we reflect back on some of the correlations between what we've discussed about the Melanocortin Axis and it's relationship to fat loss/gain regardless of caloric intake.. *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 The State of StrongFit - StrongFit Podcast 065 1:14:46
1:14:46 Play Later Play Later Lists Like Liked1:14:46
Play Later Play Later Lists Like LikedAbout once a year, we'll be releasing an episode like this in which we let you know the direction that StrongFit is heading from the place we are currently standing. From new fundamental principles, to specific philosophical points and everything in between. *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
This month, it's time to bring intensity back. Learn more about this fundamental StrongFit principle and how it fits in with the rest of your training... *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Stop Telling People What They Want To Hear - StrongFit Podcast 063 1:11:57
1:11:57 Play Later Play Later Lists Like Liked1:11:57
Play Later Play Later Lists Like LikedYou're only as successful as the amount of difficult conversations you're willing to have. In coaching fitness, nutrition and business, leadership isn't just about feel-good pep talks and encouragement. *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com…
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The StrongFit Podcast
1 Serotonin: An Agent of Averageness - StrongFit Podcast 062 1:05:25
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Play Later Play Later Lists Like LikedSerotonin... Everyone's heard of it. Most people associate it with happiness.. But how does it work? Does it really make a person "happy", or does it just make you more accepting of situations that you should be changing? *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Lactate, Depression and Anxiety - StrongFit Podcast 061 56:16
56:16 Play Later Play Later Lists Like Liked56:16
Play Later Play Later Lists Like LikedThis week, we connect some dots and begin to see some interesting correlations between Lactate, Depression and Anxiety... *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 What Is The Matrix? - Red Pill vs Blue Pill - StrongFit Podcast 060 1:13:16
1:13:16 Play Later Play Later Lists Like Liked1:13:16
Play Later Play Later Lists Like LikedWhere are you putting your energy? Who does that energy benefit? We go full "Tin Foil Hat" on this episode and discuss the systems that have sprung up within our modern society and how they may be siphoning us of time, energy and money. Conspiracy Tyler and Conspiracy Julien are your guest-hosts for this one.. *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 From No Fix November to Disney December - StrongFit Podcast 059 1:16:47
1:16:47 Play Later Play Later Lists Like Liked1:16:47
Play Later Play Later Lists Like LikedAs we wrap up No Fix November, we recap our personal NFN experiences, and share some of the eye-opening feedback we received from people in the community. If you want to hear what a month of no caffeine, no stimulants, no alcohol and no carbs is like, make sure you tune in to this one.. And then we unveil our newest undertaking for you to join in on: Disney December - *Support the podcast at https://podcast.strongfit.com Subscribe at youtube.com/strongfit…
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The StrongFit Podcast
1 How Physical, Mental and Emotional Fitness Saved My Life - w/ Bill Anthes - StrongFit Podcast 058 1:24:03
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Play Later Play Later Lists Like LikedThe challenges of active-duty military life are extreme, but readjusting to life back home presents an entirely new set of challenges... Veteran, badass, and all-around good-dude Bill Anthes from Between The Ears and CrossFit Morristown sits down with us to help explain how understanding the process of change that's required to develop the skills you need in combat, can help you to understand how to begin to move forward after returning home. Bill has continued to serve by guiding Veterans and many others through their own process with his business, Between The Ears. You can find him at https://btwntheears.com/ *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Endurance Training - Getting The Most Out Of Your Miles w/ Wim Raes and Bart Raes - StrongFit Podcast 057 1:23:36
1:23:36 Play Later Play Later Lists Like Liked1:23:36
Play Later Play Later Lists Like LikedWim Raes and Bart Raes sit down with us in the StrongFit kitchen to discuss the work they've been doing with their endurance athletes over the past couple of years. They've been collecting tons of data while applying the principles learned from StrongFit to their training methodologies and finding ways to help their athletes get the most out of their training. These two have been working with a full range of endurance athletes from casual runners to Olympic-hopefuls, and have found some really cool ways to use our knowledge of the nervous system to build a comprehensive and personalized training program for runners. Find Wim and Bart at: https://www.rawfit.be/ https://www.smart-sport.be/ *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Evolving The CrossFit Affiliate - w/ Bill and Karianne Anthes - StrongFit Podcast 056 2:03:59
2:03:59 Play Later Play Later Lists Like Liked2:03:59
Play Later Play Later Lists Like LikedSince the inception of CrossFit and the affiliate-model, the business landscape for CrossFit Affiliates has evolved dramatically as the market has grown. The public understanding of "what is CrossFit" has evolved from an underground, guerilla-style, hardcore fitness methodology that people had only heard whispers of, to a global sport featuring the fittest athletes on earth competing on ESPN and Netflix. And that's why we've brought on Bill and Karianne Anthes, from CrossFit Motown to tell you that as affiliate owner's, it's time to evolve... Grow your understanding, grow your skill set, and get really good at offering the service that best represents what you want your Affiliate to be. We are launching our new program for affiliate owner's to help get your culture, your coaching, and your results aligned with the things that you REALLY want for your business. Get Started by emailing kayla@strongfit.com and get the process started. *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 The Heart and The Sense of Self - StrongFit Podcast 055 1:35:07
1:35:07 Play Later Play Later Lists Like Liked1:35:07
Play Later Play Later Lists Like LikedWhat role does the heart play in our sense of self? How does this relate to the Task Negative Network, anxiety, depression and training? *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 The WES Scale - StrongFit Podcast 054 1:21:34
1:21:34 Play Later Play Later Lists Like Liked1:21:34
Play Later Play Later Lists Like LikedThis week we cover one of the fundamental tools we use to assess where to place our training resources.. Finding ways to put in quality work without excessive risk, and the ability to adapt to intensity are just a couple of the benefits of using the WES Scale when selecting the right exercises for the right time and for the right person. *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com…
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The StrongFit Podcast
1 Coaching, Business and the Quick-Fix Fitness Culture - StrongFit Podcast 053 1:13:07
1:13:07 Play Later Play Later Lists Like Liked1:13:07
Play Later Play Later Lists Like LikedAs coaches, we often find ourselves trying to educate clients away from the quick-fixes and short-sighted programs that tend to be the most popular among many entry-level fitness clients... But as coaches and gym owners, it's very easy to fall into the same trap with our businesses. With so many gym owners turning to lead-generation as the solution to their money woes, it's become apparent that quite often the issue isn't actually about getting people in the door. It's about getting the right people in the door, and being good enough at what you do to help them. The question should not be, "How can I make more money as a coach/gym owner?"... The question should be "How can I become really fucking good at coaching?".. Get undeniably good at what you do, and the right clients for you will show up, and stay. *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Protein: How Much? How Often? With What? and Why? - StrongFit Podcast 052 1:14:49
1:14:49 Play Later Play Later Lists Like Liked1:14:49
Play Later Play Later Lists Like LikedThe hardware vs software conversation continues, and this week we take a deep dive into one of the most common topics in the fitness industry: Protein. There's plenty of research out there that will tell you all of the hardware processes that are involved in protein consumption and recovery, but how important is the software in this discussion, and should it be the center of the discussion instead of being widely ignored? *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Episode 51: Do You REALLY Need Carbs? 1:44:35
1:44:35 Play Later Play Later Lists Like Liked1:44:35
Play Later Play Later Lists Like LikedWith No Fix November on the horizon, we're getting LOTS of questions, comments and maybe a little fear-mongering in regards to the no-carbohydrate rule... Truthfully, it isn't even a rule.. Nobody is making you do it.. But either way, people tend to defend carbohydrates more aggressively than they defend their own honor. Why are people so attached to their carbs? Are they REALLY a requirement? What are these people so afraid of? *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
Change your behavior. Change who you are... This week, we talk about the upcoming No-Fix November and how to find out exactly how much we rely on sympathetic fixes in our daily lives. Are you up to the challenge? *Support The StrongFit Podcast at https://podcast.strongfit.com Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 StrongFit: So It's A System Now?! The StrongFit Podcast 049 1:41:51
1:41:51 Play Later Play Later Lists Like Liked1:41:51
Play Later Play Later Lists Like Liked"Now what?" That's the question we always get after people finish the Seminar and/or Coaches Week.. This week, we announce that we're putting together a new resource for coaches and gym owners, and not one that just promises more leads or more bodies walking through the door. We'll launch this program in January 2020, so email info@strongfit.com if you're interested in learning more about this program. *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Programming Progress - Black Swan Training - StrongFit Podcast 048 1:30:00
1:30:00 Play Later Play Later Lists Like Liked1:30:00
Play Later Play Later Lists Like LikedIs progress truly linear? Or is it a series of cycles between rapid progress and slow plateaus? How do we put ourselves in the position to find more phases of rapid growth and spend less time plateauing? How do we make the most of those phases of intense progress? *Support The StrongFit Podcast at https://podcast.strongfit.com youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 The Fitness Industry vs Fitness - StrongFit Podcast 047 1:13:41
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Play Later Play Later Lists Like LikedThe fitness industry is an industry. And a big one. $94 billion in 2018, showing almost 9% annual growth, and over $40 billion coming from the U.S. supplement industry. An industry of this size that is growing at this rate must be making some progress in turning the tide on the worldwide health issues we've been seeing during the last few decades, right? Wrong. Amidst all of the increased revenue, the problem still continues to worsen. So can we really trust an objective-based industry that is chasing money at the expense of the consumer's well-being? Or maybe it's not a matter of ill-intentions, and is simply due to incompetence? *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Objectives vs Constraints Pt. 2: Application - StrongFit Podcast 046 1:24:12
1:24:12 Play Later Play Later Lists Like Liked1:24:12
Play Later Play Later Lists Like LikedWe've got two episodes for you this week! We covered a lot of new territory in Episode 45, so today we break it all down and discuss how to apply these concepts to your training. *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit Subscribe to the podcast everywhere strongfit.com strongfitequipment.com strongfitequipment.eu nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Objectives vs Constraints - StrongFit Podcast 045 58:45
58:45 Play Later Play Later Lists Like Liked58:45
Play Later Play Later Lists Like LikedWhat if instead of building your training system in a deterministic way and chasing numbers, reps and sets; you were able to build a system that allows for you to set the right constraints on your training so that you can progress your weaknesses while building upon your strengths? *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit Subscribe to the podcast everywhere strongfit.com strongfitequipment.com strongfitequipment.eu nutrition.strongfit.com training.strongfit.com…
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The StrongFit Podcast
1 Internal Torque, External Torque, and Teaching Tension Over Position - StrongFit Podcast 044 1:14:04
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Play Later Play Later Lists Like LikedThis week we finally had the conversation we were trying to have last week about torque, the nervous system, and teaching tension over position. You can directly support the podcast by going to podcast.strongfit.com or you can join seminars at strongfit.com/seminars We've got apparel and equipment for sale at strongfitequipment.com and .eu, and our Training and Nutrition groups can be found at training.strongfit.com or nutrition.strongfit.com…
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The StrongFit Podcast
1 The Black Swan - StrongFit Podcast 043 1:13:03
1:13:03 Play Later Play Later Lists Like Liked1:13:03
Play Later Play Later Lists Like LikedThe best laid plans of mice and men.... This week's episode opens with us explaining what we're going to discuss, and then definitely not talking about it at all.. sometimes we get sidetracked, but it's a perfect example of a The Black Swan.. Support the podcast at podcast.strongfit.com StrongFit.com Strongfitequipment.com StrongFit.com/seminars…
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The StrongFit Podcast
1 The Control Function - StrongFit Podcast 042 1:01:37
1:01:37 Play Later Play Later Lists Like Liked1:01:37
Play Later Play Later Lists Like LikedThe Control Function has been a fundamental principle within StrongFit since the beginning. As a coach, the communication of this principle as an expectation can help you and your clients get where you want to go with Patience, Perspective, Progressions, and a Plan. - We've got the full video of the podcast and much more at youtube.com/strongfit For equipment, sandbags and apparel, go to strongfitequipment.com or strongfitequipment.eu For seminars and workshops go to strongfit.com/seminars For all things Julien, go to julienscorner.com…
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The StrongFit Podcast
1 Developing The Skill Of Strength - StrongFit Podcast 041 1:23:45
1:23:45 Play Later Play Later Lists Like Liked1:23:45
Play Later Play Later Lists Like LikedThere's a lot more to getting stronger than just putting in reps week in and week out... Kayla sits down with us this week to talk about how she's been approaching training from a programming and skill-development standpoint, and the importance of being objective when looking at one's own training. Watch the video at youtube.com/strongfit strongfit.com/seminars for dates and events strongfitequipment.com for sandbags and apparel strongfitequipment.eu…
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The StrongFit Podcast
1 Long-Term Strength - StrongFit Podcast 040 1:43:06
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Play Later Play Later Lists Like LikedThis week we try to define what it means to truly progress your strength. So many variables floating around can make it difficult to see that strength is a long game, and that a solid foundation and a respect for the time it will take is critical in getting there. Watch the video @ youtube.com/strongfit @strongfit1 on IG strongfit.com strongfitequipment.com strongfitequipment.eu…
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The StrongFit Podcast
1 Selfish Brain Theory - StrongFit Podcast 039 1:14:25
1:14:25 Play Later Play Later Lists Like Liked1:14:25
Play Later Play Later Lists Like LikedThis week we go even further into our discussion of Software vs Hardware in the human body.. The Selfish Brain Theory is based on the idea that the brain prioritizes its energy resources with multiple different methods; including nutrient partitioning, modulating food cravings, and fat storage/consumption. Read more about the Theory here: https://en.wikipedia.org/wiki/Selfish_brain_theory Start your StrongFit journey at strongfit.com Find seminars and workshops at strongfit.com/seminars Get sandbags and apparel at strongfitequipment.com strongfitequipment.eu…
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The StrongFit Podcast
1 "The Demon In The Machine" by Paul Davies - Julien's Book Review - StrongFit Podcast 038 1:22:33
1:22:33 Play Later Play Later Lists Like Liked1:22:33
Play Later Play Later Lists Like LikedThis week, we sit down for an in-depth discussion about Paul Davies' book "The Demon In The Machine". The book opens with a discussion on Schrodinger's "What is Life?", and continues into the realm of physics, biology and the fundamental nature of information... If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in video at youtube.com/strongfit strongfit.com strongfitequipment.com…
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The StrongFit Podcast
1 Women On Coaching Women - StrongFit Podcast 037 1:17:32
1:17:32 Play Later Play Later Lists Like Liked1:17:32
Play Later Play Later Lists Like LikedTo help us two dudes understand some of the finer points when it comes to coaching female clients, we brought in two of our Mentoring Program coaches, Lu Crenshaw and Shantell Dayton of Camp17.. They run a women's-only program (now in it's own facility as well), and have become quite skilled at helping women feel safe in training while still creating and effective and transformative experience. So this week, we're leaning on their experience to try and shed some light on how we can more effectively guide some of our female clients through their journey. Lu and Shantell can be found on IG at @camp.17 Their website is camp-17.com…
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The StrongFit Podcast
1 Life, Information and Learning - StrongFit Podcast 036 42:57
42:57 Play Later Play Later Lists Like Liked42:57
Play Later Play Later Lists Like LikedThis week, Julien kept Tyler in the dark about the content of this episode until the cameras were on.. Julien muses on the subjects of Life, physics, learning, information and what it really means to be happy. All of those subjects get covered in this completely unscripted, unprepped, first-run conversation. Enjoy!…
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The StrongFit Podcast
1 Exploration vs Exploitation - StrongFit Podcast 035 1:18:09
1:18:09 Play Later Play Later Lists Like Liked1:18:09
Play Later Play Later Lists Like LikedAn extension of the Training vs Testing conversation, this week we talk about Exploration vs Exploitation and how to tell which side of the arch you need to build up in order to maximize your training potential. Watch the video at youtube.com/strongfit Seminars and Events at strongfit.com/seminars
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The StrongFit Podcast
1 Spot Reduction, Neoprene and The Sympathetic State - StrongFit Podcast 034 1:23:33
1:23:33 Play Later Play Later Lists Like Liked1:23:33
Play Later Play Later Lists Like LikedIn our recent experimentation we've come across something that has historically proven to be an inflammatory topic: Spot Reduction. While there's a whole lot more to this subject beneath the surface, this conversation expands upon the application-based discussion we had a couple episodes back about the Brain-Melanacortin-Vagus Axis. And if you missed the beginning of this podcast episode, remember: If you want to create a constructive dialogue about any of these subjects, we're happy to oblige. We love to learn as much as we love to teach.... But make sure you come correct, and be respectful. Because otherwise,🖕…
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The StrongFit Podcast
1 StrongFit Performance w/ Andrew Kalen Daish - StrongFit Podcast 033 1:05:18
1:05:18 Play Later Play Later Lists Like Liked1:05:18
Play Later Play Later Lists Like LikedThis week we're joined by rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish. Andrew has put in a lot of time and testing with himself and his Beta group into applying StrongFit Principles to the world of performance and conditioning. From breathing changes to removing data, Andrew has a few tricks up his sleeve to help get you building your conditioning instead of constantly testing it. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available at Youtube.com/strongfit. Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ Templates: https://strongfit.com/subscriptions Seminars: https://strongfit.com/seminars — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com —…
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The StrongFit Podcast
1 Julien's Peer Review: The Brain-Melanocortin-Vagus Axis - StrongFit Podcast 032 1:06:13
1:06:13 Play Later Play Later Lists Like Liked1:06:13
Play Later Play Later Lists Like LikedThis week we introduce the long-anticipated segment we like to call "Julien's Peer Review".. In this first edition, Julien sits down with a study that sheds a lot of insight into the sympathetic nervous system and it's effect on fat loss or gain, regardless of caloric intake... So let's take the deep dive! Here is the link to today's study: https://www.cell.com/cell-reports/pdf/S2211-1247(19)30569-8.pdf…
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The StrongFit Podcast
This week on the podcast, we recap the experience from the 2019 StrongFit Gathering (including the approximately 500 espressos that were consumed), and discuss the personal investments of time, money, and effort that some of our coaches have made in order to improve; and how investment is a requirement for progress. If make sure you subscribe to the podcast, and check it out at youtube.com/strongfit for the video version strongfit.com strongfitequipment.com strongfitequipment.eu…
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The StrongFit Podcast
1 CrossFit, Health, Competition and Change w/ Ray Regno - StrongFit Podcast 030 1:06:44
1:06:44 Play Later Play Later Lists Like Liked1:06:44
Play Later Play Later Lists Like LikedRay Regno joins us on the balcony in Utrecht to discuss the future of CrossFit and why the new emphasis on health and fitness at the affiliate level isn't a bad thing, nor is it a new thing.. As a long-time affiliate owner and coach who has taught numerous seminars on both CrossFit and weightlifting, Ray has a wealth of experience as he's watched the community grow and evolve over the past 12 years. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available on video at youtube.com/strongfit strongfit.com…
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The StrongFit Podcast
1 What Is Next For CrossFit? - StrongFit Podcast 029 1:07:52
1:07:52 Play Later Play Later Lists Like Liked1:07:52
Play Later Play Later Lists Like LikedThis week, we put on our tinfoil hats and sat down on Julien's balcony to wildly speculate on some conspiracy theories surrounding the removal of CrossFit HQ's social media accounts. All while black helicopters circled overhead. And before you jump all over us for these wildly unfounded theories: This is supposed to be fun.😉 - Find the podcast video at youtube.com/strongfit Get to a seminar via strongfit.com/seminars Sandbags and apparel at strongfitequipment.com…
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The StrongFit Podcast
1 Sympathetic Fixes - StrongFit Podcast 028 1:14:57
1:14:57 Play Later Play Later Lists Like Liked1:14:57
Play Later Play Later Lists Like LikedWe took the podcast outdoors with a rooftop view of the Utrecht skyline to talk about the major steps required in learning any new skill (boredom, frustration, anxiety, and anger), and how people often find ways to avoid the process by wasting energy on other "sympathetic fixes". You can check out the video version at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu…
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The StrongFit Podcast
1 Learning and the Fear of Mistakes - The StrongFit Podcast 027 1:18:22
1:18:22 Play Later Play Later Lists Like Liked1:18:22
Play Later Play Later Lists Like LikedThis week, we sit down and discuss the Human learning process and how a willingness to make mistakes is a necessary component in any learning mechanism. The podcast is also available at youtube.com/strongfit
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The StrongFit Podcast
1 Specialization vs Fragmentation - StrongFit Podcast 026 1:00:50
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Play Later Play Later Lists Like LikedIf you're a coach, your work is a very complex process of trying to take specific and specialized scientific information and applying it to another Human being in an effective and sustainable way. One of the greatest challenges our industry faces is to look beyond the narrow view of specialized science and implement it in a way that works for the people we're here to help.…
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The StrongFit Podcast
1 Food and Behavior - StrongFit Podcast 025 1:15:08
1:15:08 Play Later Play Later Lists Like Liked1:15:08
Play Later Play Later Lists Like LikedDoes the thought of limiting your food choices make you nervous, or afraid of being bored? Do you have a go-to food when you're sad? When you're happy? When you're angry? This week we talk about the connections between food and behavior and how the emotional connection to food becomes a dangerous and destructive thing to hang on to. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available to watch at youtube.com/strongfit…
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The StrongFit Podcast
1 The Art of Learning - StrongFit Podcast 024 1:10:14
1:10:14 Play Later Play Later Lists Like Liked1:10:14
Play Later Play Later Lists Like LikedFinding that life/training balance is challenging. Finding a way to continue to grow and progress as a Human is critical to progressing within your training, and isn't always about rest and recovery and nutrition. Learning requires integrity, and discipline, and often a healthy dose of fear. Intentionally placing yourself into situations that challenge your skill, your focus and your ability to keep cool is absolutely necessary in order to keep those tools sharp. And finding ways to sharpen those tools outside of the gym where the consequences of failure aren't quite as risky, will allow you to apply use those same tools in your training.…
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The StrongFit Podcast
1 What Are You Sacrificing for Your Fitness? - StrongFit Podcast 023 1:16:26
1:16:26 Play Later Play Later Lists Like Liked1:16:26
Play Later Play Later Lists Like LikedThis week we sit down in the studio and discuss the sacrifices to be made in order to reach your training objectives. In all training, we make trades in in exchange for progress. But if you're setting unreasonable timelines for your goals or are short-sighted with your priorities, you can destabilize the entire ecosystem needed for true progress. If you want to watch this video, go to YouTube.com/strongfit…
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The StrongFit Podcast
1 The Price of Performance w/ Kayla Weiler - StrongFit Podcast 022 1:15:23
1:15:23 Play Later Play Later Lists Like Liked1:15:23
Play Later Play Later Lists Like LikedThis week we are joined in studio by Kayla Weiler (aka #coffeegirl ) as she shares her backstory of fitness, training, nutrition, competition and how becoming a little bit obsessive in those pursuits led to a major crash. Things are very rarely as they seem when people are chasing performance at all costs, and Kayla sheds some light on what those costs can really be. If you dig this podcast, make sure to share it with all your friends.. And remember, it's available in video at youtube.com/strongfit…
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The StrongFit Podcast
1 Empirical, Logical and Anecdotal Evidence - The StrongFit Podcast 021 1:27:22
1:27:22 Play Later Play Later Lists Like Liked1:27:22
Play Later Play Later Lists Like LikedThis week we discuss the importance of all three primary types of evidence (empirical, logical and anecdotal) and why an unreasonable emphasis should not be placed on one at the expense of the others. This is becoming commonplace in the world of fast information and social media, but can hinder the progression of new information and new ideas. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available at Youtube.com/strongfit. Seminars, workshops and other events can be found at strongfit.com…
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The StrongFit Podcast
1 Karl Friston's Free Energy Principle and Predictive Coding - The StrongFit Podcast 020 1:28:14
1:28:14 Play Later Play Later Lists Like Liked1:28:14
Play Later Play Later Lists Like Liked"Karl Friston’s free energy principle might be the most all-encompassing idea since Charles Darwin’s theory of natural selection." This week we take a deep dive into one of the most recent and groundbreaking theories related to human behavior, Karl Friston's Predictive Coding and Free Energy Concept. Julien goes into it's application to nutrition, training, behavior and how it has worked it's way into being one of the new cornerstones of StrongFit. If you want to learn more about Karl Friston, read this article... https://www.wired.com/story/karl-friston-free-energy-principle-artificial-intelligence/ If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available at Youtube.com/strongfit.…
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The StrongFit Podcast
1 Gut Flora, Cravings and Human Behavior - The StrongFit Podcast 019 1:09:41
1:09:41 Play Later Play Later Lists Like Liked1:09:41
Play Later Play Later Lists Like LikedIs our modern interpretation of feeling "hungry" truly about food, or are we just in desperate need of a change in behavior at that moment? What if the feeling we commonly associate with hunger is more akin to a call to action? We discuss this subject as a concept as well as how to apply it via some of the real-life experiences that we've been observing from within our Auto-Regulation Nutrition Groups. If you dig this episode, give it a share and tell your friends! Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ Templates: https://strongfit.com/subscriptions Seminars: https://strongfit.com/seminars — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com — Edit by Mathäus Jagielski // mail@mjagiel.ski…
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The StrongFit Podcast
1 Moving Your Center - The StrongFit Podcast 018 1:07:39
1:07:39 Play Later Play Later Lists Like Liked1:07:39
Play Later Play Later Lists Like LikedThis week we talk about the Pareto Distribution and how to apply it's principles to your own training and pursuit of mastery. Moving your center is the key to mastery, and will bring you consistent progress while limiting the risks associated with training too close to your edge. Check out the video podcast on YouTube.com/Strongfit .. StrongFit.com StrongFitEquipment.com…
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The StrongFit Podcast
1 The Gut Flora - The StrongFit Podcast 017 1:09:38
1:09:38 Play Later Play Later Lists Like Liked1:09:38
Play Later Play Later Lists Like LikedThis week, Julien goes into further detail about the gut flora and it's effect on the nervous system, behavior and digestion; as well as a deeper look at the nervous system as a whole. Check out the podcast in video format at YouTube.com/strongfit StrongFit.com
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The StrongFit Podcast
1 The Pursuit Of Mastery w/ Richard Aceves- The StrongFit Podcast 016 1:35:14
1:35:14 Play Later Play Later Lists Like Liked1:35:14
Play Later Play Later Lists Like LikedRichard joins us this week to talk about the pursuit of mastery and how the same principles can be applied in every aspect of our lives.. Richard started in the high-end culinary and hospitality business, and took the same approach and applied it to training, coaching and learning. All of this is after we get to the bottom of The Mystery of The Missing Whiskey....…
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The StrongFit Podcast
1 Auto-Regulation Nutrition Q&A - The StrongFit Podcast 015 1:34:19
1:34:19 Play Later Play Later Lists Like Liked1:34:19
Play Later Play Later Lists Like LikedWe've received all sorts of questions in regards to the Auto-Regulation Nutrition protocols that we've been speaking about since Episode 6.. This week, we dedicate the entire episode to answering some of the most common questions and update you on a few of the new developments we've made on the subject now that we have a large quantity of people working with the protocol. Stick around at the end and check out a bonus interview with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program . We talk about his experience at the Assessment Weekend in Utrecht and how the StrongFit Nutritional concepts combined with the StrongFit training principles create an intense training and reinforcement stimulus.... Julien may have jumped in a few times on this one as well, ... ;) If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in audio-only on all the platforms listed below.…
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The StrongFit Podcast
1 Becoming A Black Belt Coach - The StrongFit Podcast 014 1:15:18
1:15:18 Play Later Play Later Lists Like Liked1:15:18
Play Later Play Later Lists Like LikedThis week, Julien describes the journey from white belt to black belt in coaching and how to progress via active learning, failure and seeking mentorship. If you like this episode check out the video on YouTube, subscribe and leave a review... And maybe tell some friends ;)
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The StrongFit Podcast
1 UnScared w/ Willem Hilberdinik - The StrongFit Podcast 013 1:57:06
1:57:06 Play Later Play Later Lists Like Liked1:57:06
Play Later Play Later Lists Like LikedThis week we deliver a special 2-hour podcast with Willem Hilberdink, owner and co-founder of UnScared CrossFit in Utrecht. Now that UnScared has a lengthy wait-list and around 500 members, Willem has to find other ways to reach his goal of building a healthier and fitter community.. Between coaching education programs, community outreach and support of the other businesses in his region, Willem is definitely moving in the right direction.. We could talk with Willem all day, but we decided we'd better save a little conversation for next time. We hope you enjoy this 2 hour episode!…
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The StrongFit Podcast
1 How Martial Arts Shaped Me - The StrongFit Podcast 012 1:08:16
1:08:16 Play Later Play Later Lists Like Liked1:08:16
Play Later Play Later Lists Like LikedThis week we talk about Julien's background in martial arts and how he turned some of those hard fought lessons into a framework for his philosophy as a coach and as a humanist. Check out the video on youtube.com/strongfit, and don't forget to leave a review and tell a friend!
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The StrongFit Podcast
1 Glassman's CrossFit is Back - The StrongFit Podcast 011 1:05:00
1:05:00 Play Later Play Later Lists Like Liked1:05:00
Play Later Play Later Lists Like LikedThis week we talk about CrossFit HQ's refocused attention towards HEALTH and FITNESS, and what the restructuring of the sport of CrossFit means for affiliates, athletes, coaches and their communities. Aaaaaand we may tell the story about the time Julien almost got framed for a murder in Brazil..
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The StrongFit Podcast
1 History of the Nervous System - The StrongFit Podcast 010 1:37:37
1:37:37 Play Later Play Later Lists Like Liked1:37:37
Play Later Play Later Lists Like LikedThis week, Julien expands upon our previous discussions about The Nervous System, Nutrition and the Task Positive/Negative Networks. We discuss our learning process as humans, and how we can be prepare ourselves to be as in tune with the way our bodies are supposed to be. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in video at YouTube.com/StrongFit Contact: info@strongfit.com — Video / Audio / Edit by Mathäus Jagielski // mail@mjagiel.ski…
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The StrongFit Podcast
1 Task Positive vs Task Negative and The Nervous System - The StrongFit Podcast 009 1:13:09
1:13:09 Play Later Play Later Lists Like Liked1:13:09
Play Later Play Later Lists Like LikedThis week we take a look even further into the Nervous System rabbit hole... The Task Positive and Task Negative networks have major influence on your performance, learning and mood. Find out what these networks are all about, which behaviors fall into each category and how the awareness of these networks can help you take your training and life to the next level. If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Bridging the Gap Between Physio and Performance - The StrongFit Podcast 008 1:09:46
1:09:46 Play Later Play Later Lists Like Liked1:09:46
Play Later Play Later Lists Like LikedThis week Julien talks about recovery from injuries, deficiencies and imbalances. Often we find that there is a gap between being declared "no longer injured" and actually being able to perform. We walk you through a series of hypotheticals and lay out how to bridge that gap using tools designed to build your structure and ability to stabilize before turning you loose on the more specialized aspects of your training. If you dig this podcast, make sure to share it with all your friends.. And follow @StrongFit1 on IG..…
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The StrongFit Podcast
1 My Life On The Autism Spectrum - The StrongFit Podcast 007 1:04:55
1:04:55 Play Later Play Later Lists Like Liked1:04:55
Play Later Play Later Lists Like Liked"I am on the Autism spectrum I have always known, just never out loud. Not even to myself It is not a disorder, it is a sensitivity My inner world is powerful and bright. It is loud, complex Its beauty is something I will never be able to describe It has allowed me to do beautiful things" -Julien Pineau If you dig this podcast, make sure to share it with all your friends.. And don't forget to check us out on Youtube.com/Strongfit…
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The StrongFit Podcast
1 Nutrition and The Nervous System - The StrongFit Podcast 006 1:07:00
1:07:00 Play Later Play Later Lists Like Liked1:07:00
Play Later Play Later Lists Like LikedHere is the backbone of the nutrition protocol i have been designing. I did not go into Gut Flora and its affect on behavior as this is an hour long podcast but you still will find be able to understand the basic structure we follow and more importantly why we follow it Any questions...just need to be burned. Go try it If you dig this podcast, make sure to share it with all your friends..…
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The StrongFit Podcast
1 Q&A- Globogyms, Grappling and StrongFit - The StrongFit Podcast 005 1:17:14
1:17:14 Play Later Play Later Lists Like Liked1:17:14
Play Later Play Later Lists Like LikedThis week, we dive into some questions from online and talk about how to use some StrongFit principles in a globogym, and for the sport of grappling (among many other things)... If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in audio-only on all the platforms listed below. Apple https://itunes.apple.com/us/podcast/s... Spotify https://open.spotify.com/show/6ucwCFZ... Stitcher https://www.stitcher.com/podcast/stro... Google Play Music https://playmusic.app.goo.gl/?ibi=com... — Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ Templates: https://strongfit.com/subscriptions Seminars: https://strongfit.com/seminars — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com…
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The StrongFit Podcast
1 Jackie Perez - The StrongFit Podcast 004 1:11:15
1:11:15 Play Later Play Later Lists Like Liked1:11:15
Play Later Play Later Lists Like LikedThis week we sit down and have a chat (and maybe some whiskey) with Jackie Perez while she's in Europe doing as many StrongFit things as she can before heading back to the states. Since she approached Julien seeking help fixing her back problems, Jackie has been absorbing as much StrongFit content/seminars/workshops as possible. Along the way, Jackie shares about how StrongFit has "ruined" her life by forcing her to discover the "why" behind the things she's been doing, both in training and in life.…
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The StrongFit Podcast
1 Life on the Road - The StrongFit Podcast 003 1:04:28
1:04:28 Play Later Play Later Lists Like Liked1:04:28
Play Later Play Later Lists Like LikedThis week, we revisit Julien's transition from a gym owner in California to a single father traveling the world with his daughter. While it may seem like things happened overnight (and a lot of it did), there were years of learning and training and sharpening his craft in preparation for the opportunity. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in audio-only on all the platforms listed below. Apple https://itunes.apple.com/us/podcast/s... Spotify https://open.spotify.com/show/6ucwCFZ... Stitcher https://www.stitcher.com/podcast/stro... Google Play Music https://playmusic.app.goo.gl/?ibi=com... — Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ Templates: https://strongfit.com/subscriptions Seminars: https://strongfit.com/seminars — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com — #strongfit #burnthequestions…
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The StrongFit Podcast
1 The Concepts Behind StrongFit - The StrongFit Podcast 002 1:04:59
1:04:59 Play Later Play Later Lists Like Liked1:04:59
Play Later Play Later Lists Like LikedIn this week's episode Julien describes the higher concepts around StrongFit, and explains why it's become so much more than just strongman movements. From focusing on the intent of the exercise, to finding the right state for the task at hand, there's so much more to StrongFit than just strongman exercises... We stepped into a few of Julien's famous rabbit holes this episode, but we will be saving the deep-dives into some of these concepts for future episodes, so stay tuned! Apple https://itunes.apple.com/us/podcast/s... Spotify https://open.spotify.com/show/6ucwCFZ... Stitcher https://www.stitcher.com/podcast/stro... Google Play Music https://playmusic.app.goo.gl/?ibi=com... — Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ Templates: https://strongfit.com/subscriptions Seminars: https://strongfit.com/seminars — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com — #strongfit #burnthequestions…
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The StrongFit Podcast
1 The Introduction - The StrongFit Podcast 001 56:51
56:51 Play Later Play Later Lists Like Liked56:51
Play Later Play Later Lists Like LikedIn this inaugural episode of the podcast, we give you a little background into how Julien and Tyler's paths crossed. Find out what they hope to accomplish with this new platform, and all the things that led to these two guys sitting in an office in Utrecht recording a podcast about training, fitness, nutrition, the nervous system and the human condition.…
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